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Audiolibro

Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

de Dr. Ben Lynch ...

Narrado por Kaleo Griffith ...

Completo

7 hora 46 minutos

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your ... Leer más

$23.99 USD

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your
... Leer más
Audiolibro

The Carnivore Code

Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

de Paul Saladino ...

Narrado por Paul Saladino ...

Completo

12 hora 24 minutos

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, ... Leer más

$28.99 USD

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease,
... Leer más
Audiolibro

Immune

A Journey into the Mysterious System That Keeps You Alive

de Philipp Dettmer ...

Narrado por Steve Taylor ...

Completo

10 hora 28 minutos

A deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other threats.”—John Green, #1 New York Times ... Leer más

$22.50 USD

A deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other threats.”—John Green, #1 New York Times
... Leer más
Audiolibro

The Invisible Kingdom

Reimagining Chronic Illness

de Meghan O'Rourke ...

Narrado por Meghan O'Rourke ...

Completo

9 hora 2 minutos

A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseasesA silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory ... Leer más

$20.99 USD

A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseasesA silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory
... Leer más
Audiolibro

Eat for Life

The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

de Joel Fuhrman ...

Narrado por Joel Fuhrman, Timothy Andrés Pabon ...

Series Audiolibro 20 - Eat for Life
Completo

9 hora 8 minutos

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high ... Leer más

$28.99 USD

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high
... Leer más
Audiolibro

Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

de Dr. Georgia Ede, M.D. ...

Narrado por Dr. Georgia Ede, M.D. ...

Completo

14 hora 21 minutos

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Leer más

$31.99 USD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief
... Leer más
Audiolibro

The End of Dieting

How to Live for Life

de Joel Fuhrman ...

Narrado por Chris Sorensen, Joel Fuhrman ...

Series Audiolibro 7 - Eat for Life
Completo

5 hora 57 minutos

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this ... Leer más

$23.99 USD

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this
... Leer más
Audiolibro

Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

de Will Bulsiewicz MD ...

Narrado por Will Bulsiewicz MD ...

Completo

10 hora 30 minutos

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. Will Bulsiewicz is an award winning ... Leer más

$23.99 USD

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. Will Bulsiewicz is an award winning
... Leer más
Audiolibro

Surviving and Thriving with an Invisible Chronic Illness

How to Stay Sane and Live One Step Ahead of Your Symptoms

de Ilana Jacqueline ...

Narrado por Lori Prince ...

Completo

5 hora 14 minutos

Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can ... Leer más

$19.99 USD o gratis con Kobo Plus

Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can
... Leer más
Audiolibro

The Gut-Immune Connection

How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

de Emeran Mayer ...

Narrado por Charles Constant ...

Completo

6 hora 32 minutos

From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a ground-breaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, Dr. Emeran Mayer, offered groundbreaking evidence of the critical role ... Leer más

$23.99 USD

From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a ground-breaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, Dr. Emeran Mayer, offered groundbreaking evidence of the critical role
... Leer más
Audiolibro

The Living Medicine

How a Lifesaving Cure Was Nearly Lost―and Why It Will Rescue Us When Antibiotics Fail

de Lina Zeldovich ...

Narrado por Melanie Carey ...

Completo

10 hora 41 minutos

A remarkable story of the scientists behind a long-forgotten and life-saving cure: the healing viruses that can conquer antibiotic resistant bacterial infectionsFirst discovered in 1917, bacteriophages?or “phages”?are living medicines: viruses that devour bacteria. Ubiquitous in the environment, they are found in water, soil, inside plants and animals, and in the human body.When phages were first ... Leer más

$29.99 USD o gratis con Kobo Plus

A remarkable story of the scientists behind a long-forgotten and life-saving cure: the healing viruses that can conquer antibiotic resistant bacterial infectionsFirst discovered in 1917, bacteriophages?or “phages”?are living medicines: viruses that devour bacteria. Ubiquitous in the environment, they are found in water, soil, inside plants and animals, and in the human body.When phages were first
... Leer más
Audiolibro

The Bible Cure for Autoimmune Diseases

Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today

de Don Colbert ...

Narrado por Greg Wheatley ...

Series series Bible Cure
Completo

1 horas 19 minutos

The latest in the best-selling Bible Cure series. Dr. Colbert shares insights for those struggling with lupus, multiple sclerosis, and rheumatoid arthritis. ... Leer más

$14.99 USD o gratis con Kobo Plus

The latest in the best-selling Bible Cure series. Dr. Colbert shares insights for those struggling with lupus, multiple sclerosis, and rheumatoid arthritis.
... Leer más
Audiolibro

44 Impulse für deinen autoimmunen Alltag

Autoimmunerkrankungen langfristig meistern

de Ira Schiwek ...

Narrado por Paula Schekahn ...

Completo

2 hora 39 minutos

"Ein wichtiger Ratgeber für mündige Betroffene. Einfühlend, motivierend und auf Augenhöhe verfasst." Prof. Dr. med. Kristian Reich - Universitätsmedizin Hamburg-Eppendorf Wie wird man aktiv, wenn man eigentlich keine Kraft mehr hat? Die Antwort auf diese Frage findest du in diesem Hörbuch. Die Autorin Ira Schiwek beschreibt darin eindrucksvoll, wie Betroffene ihren Alltag mit einer ... Leer más

$11.99 USD o gratis con Kobo Plus

"Ein wichtiger Ratgeber für mündige Betroffene. Einfühlend, motivierend und auf Augenhöhe verfasst." Prof. Dr. med. Kristian Reich - Universitätsmedizin Hamburg-Eppendorf Wie wird man aktiv, wenn man eigentlich keine Kraft mehr hat? Die Antwort auf diese Frage findest du in diesem Hörbuch. Die Autorin Ira Schiwek beschreibt darin eindrucksvoll, wie Betroffene ihren Alltag mit einer
... Leer más
Audiolibro

The Anti-Inflammatory Slow Cooker Recipes: Step by Step Guide With 130+ Proven Slow Cooking Recipes for Immune System Healing and Overall Health

de John Carter ...

Narrado por Cliff Weldon ...

Completo

2 hora 52 minutos

Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet...Do you suffer from inflammation and are looking for a way to heal?Do you want to avoid long-term health complications or chronic diseases?This book will provide the solution!Inflammation can be a serious problem if not treated effectively. If we do not take care we can end up suffering from autoimmune diseases like ... Leer más

$7.99 USD o gratis con Kobo Plus

Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet...Do you suffer from inflammation and are looking for a way to heal?Do you want to avoid long-term health complications or chronic diseases?This book will provide the solution!Inflammation can be a serious problem if not treated effectively. If we do not take care we can end up suffering from autoimmune diseases like
... Leer más
Audiolibro

When Others Dont Understand Your Illness

5 Ways to Feel Well When You're Sick and Alone

de Heather Coleske ...

Narrado por Ashlinn Romagnoli ...

Series Audiolibro 1 - Living Well
Completo

3 hora 50 minutos

A diagnosis and treatment plan for a chronic illness has brought your world crashing down - When Others Don’t Understand Your Illness can help get your well-being back on track again.Stress in our everyday life is common but add the shock of diagnosis and grief of the loss of health, and it’s a perfect storm of stress and overthinking, which can lead to depression and anxiety.This book teaches you ... Leer más

$9.99 USD o gratis con Kobo Plus

A diagnosis and treatment plan for a chronic illness has brought your world crashing down - When Others Don’t Understand Your Illness can help get your well-being back on track again.Stress in our everyday life is common but add the shock of diagnosis and grief of the loss of health, and it’s a perfect storm of stress and overthinking, which can lead to depression and anxiety.This book teaches you
... Leer más
Audiolibro

Medicinal Plants: The Ultimate Guide to Common Medicinal Herbs, Learn the Most Powerful Medicinal Plants and Herbs for the Treatment of Prevalent Diseases

de Francisco E. Greenlane ...

Narrado por Bernadith Real ...

Completo

33 minutos

Do you want to learn the scientific principles of healing using herbal medicine?Do you want to know the latest information on simple herb remedies for the treatment of prevalent diseases?According to Toxicological Survey of African Medicinal Plants, 2014, the medicinal plants are used worldwide as an alternative and/or complementary medicine. Studies on these medicinal plants including ... Leer más

$4.99 USD o gratis con Kobo Plus

Do you want to learn the scientific principles of healing using herbal medicine?Do you want to know the latest information on simple herb remedies for the treatment of prevalent diseases?According to Toxicological Survey of African Medicinal Plants, 2014, the medicinal plants are used worldwide as an alternative and/or complementary medicine. Studies on these medicinal plants including
... Leer más
Audiolibro

Detoxing Alcohol : Recovery Guide For Controlling Alcohol Addiction, Discovering Happiness, Finding True Freedom & Changing Your Life

de Dr. Dale Pheragh ...

Narrado por Shannon Mendenhall ...

Completo

1 horas 7 minutos

Are you ready to break from alcohol easily and safely?Detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to altogether leave your system. It’s a tricky time. Most ... Leer más

$9.99 USD o gratis con Kobo Plus

Are you ready to break from alcohol easily and safely?Detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to altogether leave your system. It’s a tricky time. Most
... Leer más
Audiolibro

Fibromialgia

Comprensión de los síntomas, tratamientos y estrategias de autoayuda

de Megan Morris ...

Narrado por Voz Digital Sonia G ...

Completo

3 hora 22 minutos

Este audiolibro está narrado por una voz digital.Fibromialgia¿Usted o un ser querido se enfrenta a los retos de la fibromialgia? Esta guía esencial es su compañera para navegar por esta compleja afección y tomar el control de su salud y bienestar. Profundice en la historia y los aspectos fundamentales de la fibromialgia para comprender con claridad sus diversos síntomas y cómo afectan a la vida ... Leer más

$4.99 USD o gratis con Kobo Plus

Este audiolibro está narrado por una voz digital.Fibromialgia¿Usted o un ser querido se enfrenta a los retos de la fibromialgia? Esta guía esencial es su compañera para navegar por esta compleja afección y tomar el control de su salud y bienestar. Profundice en la historia y los aspectos fundamentales de la fibromialgia para comprender con claridad sus diversos síntomas y cómo afectan a la vida
... Leer más
Audiolibro

রোগ প্রতিরোধ ব্যবস্থা: রোগ প্রতিরোধ ক্ষমতা বৃদ্ধি করুন, আপনার অন্ত্রকে সুস্থ করুন এবং প্রাকৃতিকভাবে শরীরকে পরিশুদ্ধ করুন।

de Charlie Mason ...

Narrado por Fahad Rahman ...

Completo

2 hora 9 minutos

আজ, আমরা অটোইমিউন প্রদাহজনক রোগের সংখ্যা বৃদ্ধি প্রত্যক্ষ করছি এবং যেহেতু আপনার প্রতিরোধ ব্যবস্থা বিদেশী আক্রমণকারীদের বিরুদ্ধে দেহের প্রতিরক্ষার প্রধান লাইন, তাই এটি প্রাইম এবং সর্বোত্তমভাবে কাজ করা দরকারইমিউন সিস্টেম: ইমিউন সিস্টেম বাড়ান, আপনার অন্ত্র নিরাময় করুন এবং প্রাকৃতিকভাবে আপনার শরীরকে পরিষ্কার করুন প্রাকৃতিকভাবে পাঠকদের জন্য যারা তাদের ইমিউন সিস্টেম সম্পর্কিত সমস্যাগুলির সাথে লড়াই ... Leer más

$13.99 USD o gratis con Kobo Plus

আজ, আমরা অটোইমিউন প্রদাহজনক রোগের সংখ্যা বৃদ্ধি প্রত্যক্ষ করছি এবং যেহেতু আপনার প্রতিরোধ ব্যবস্থা বিদেশী আক্রমণকারীদের বিরুদ্ধে দেহের প্রতিরক্ষার প্রধান লাইন, তাই এটি প্রাইম এবং সর্বোত্তমভাবে কাজ করা দরকারইমিউন সিস্টেম: ইমিউন সিস্টেম বাড়ান, আপনার অন্ত্র নিরাময় করুন এবং প্রাকৃতিকভাবে আপনার শরীরকে পরিষ্কার করুন প্রাকৃতিকভাবে পাঠকদের জন্য যারা তাদের ইমিউন সিস্টেম সম্পর্কিত সমস্যাগুলির সাথে লড়াই
... Leer más
Audiolibro

Mental Fitness

Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

de Shawn Talbott ...

Narrado por Ben Neumayer ...

Completo

6 hora 16 minutos

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." **—**Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the ... Leer más

$14.99 USD o gratis con Kobo Plus

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." **—**Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the
... Leer más
Audiolibro

Fibromyalgie

Symptome, Behandlungen und Selbsthilfestrategien verstehen

de Megan Morris ...

Narrado por Digitale Stimme Gabriela G ...

Completo

3 hora 30 minutos

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Haben Sie oder ein geliebter Mensch mit den Herausforderungen der Fibromyalgie zu kämpfen? Dieser unverzichtbare Ratgeber ist Ihr Begleiter bei der Bewältigung dieser komplexen Erkrankung und der Kontrolle über Ihre Gesundheit und Ihr Wohlbefinden. Tauchen Sie ein in die Geschichte und die grundlegenden Aspekte der Fibromyalgie, um ein ... Leer más

$4.99 USD o gratis con Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Haben Sie oder ein geliebter Mensch mit den Herausforderungen der Fibromyalgie zu kämpfen? Dieser unverzichtbare Ratgeber ist Ihr Begleiter bei der Bewältigung dieser komplexen Erkrankung und der Kontrolle über Ihre Gesundheit und Ihr Wohlbefinden. Tauchen Sie ein in die Geschichte und die grundlegenden Aspekte der Fibromyalgie, um ein
... Leer más
Audiolibro

Immunity: The Definitive Guide to Caring for Your Immune System (Restoring Civil Rights Protections by Reconciling the Common Law Defense of Law Enforcement to the Modern Era)

de Adrian Gonzalez ...

Narrado por Digital Voice Mason G ...

Completo

1 horas 34 minutos

This audiobook is narrated by a digital voice.This book is different from other books about boosting immunity because it offers a holistic approach that includes not only dietary recommendations but also herbal and homeopathic remedies, energy healing, and natural health practices. It is not just a collection of recipes or a list of supplements, but rather a comprehensive insight that covers a ... Leer más

$5.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.This book is different from other books about boosting immunity because it offers a holistic approach that includes not only dietary recommendations but also herbal and homeopathic remedies, energy healing, and natural health practices. It is not just a collection of recipes or a list of supplements, but rather a comprehensive insight that covers a
... Leer más
Audiolibro

Meditation Stärkung des Immunsystems und Selbstheilung, Energie, Wärme, Aktivierung (Ungekürzt)

de Pierre Bohn, Torsten Abrolat ...

Narrado por Pierre Bohn ...

Completo

22 minutos

Diese Meditation (22 Minuten) ist für die Stärkung des Immunsystems und für Deine Selbstheilung anzuwenden. Du wirst durch die Meditation eine biologische Reaktion in Deinem Körper auslösen, das Stresshormon Cortisol senken und durch den Abbau der Stressbelastung werden biologische Ressourcen für die Zellreparatur, die Immunabwehr und weitere positive Funktionen freigesetzt. Dein Körper besteht ... Leer más

$7.99 USD

Diese Meditation (22 Minuten) ist für die Stärkung des Immunsystems und für Deine Selbstheilung anzuwenden. Du wirst durch die Meditation eine biologische Reaktion in Deinem Körper auslösen, das Stresshormon Cortisol senken und durch den Abbau der Stressbelastung werden biologische Ressourcen für die Zellreparatur, die Immunabwehr und weitere positive Funktionen freigesetzt. Dein Körper besteht
... Leer más
Audiolibro

Лимфа и долголетие: Путь к укреплению иммунитета и предупреждению болезней

de Джеральд Лемоль, Джеральд Лемоль ...

Narrado por Алексей Комиссаров ...

Completo

6 hora 43 minutos

Лимфатическая система — ключевой фактор долголетия и профилактики болезней. Именно лимфа защищает наши органы и кровеносные сосуды от клеточного мусора и токсинов, благодаря ей все системы нашего организма работают слаженно и эффективно. Поддерживая оптимальный ток лимфы, мы можем укрепить иммунитет, свести к минимуму воспалительные процессы, замедлить старение и предотвратить практически все ... Leer más

$7.99 USD o gratis con Kobo Plus

Лимфатическая система — ключевой фактор долголетия и профилактики болезней. Именно лимфа защищает наши органы и кровеносные сосуды от клеточного мусора и токсинов, благодаря ей все системы нашего организма работают слаженно и эффективно. Поддерживая оптимальный ток лимфы, мы можем укрепить иммунитет, свести к минимуму воспалительные процессы, замедлить старение и предотвратить практически все
... Leer más

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