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Audiolibro

Fed Up

What Evolution Reveals About Food, Diet, Health, and Eating Well

de Daniel E. Lieberman ...

Narrado por Sean Runnette ...

Completo

12 hora 55 minutos

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to ... Leer más

$26.00 USD

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to
... Leer más
Audiolibro

Listful Living

A List-Making Journey to a Less Stressed You

de Paula Rizzo ...

Narrado por Paula Rizzo ...

Completo

1 horas 37 minutos

List makers get the right things done.Don’t waste a minute: 1,440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, bestselling author and Emmy Award–winning television producer, ... Leer más

$14.99 USD o gratis con Kobo Plus

List makers get the right things done.Don’t waste a minute: 1,440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, bestselling author and Emmy Award–winning television producer,
... Leer más
Audiolibro

Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

de Dr. Ben Lynch ...

Narrado por Kaleo Griffith ...

Completo

7 hora 46 minutos

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your ... Leer más

$23.99 USD

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your
... Leer más
Audiolibro

The Tree Collectors

Tales of Arboreal Obsession

de Amy Stewart ...

Narrado por Jade Wheeler ...

Completo

5 hora 49 minutos

Fifty vignettes of remarkable people whose lives have been transformed by their obsessive passion for trees—written by the New York Times bestselling author of The Drunken Botanist“I love everything Amy Stewart has ever created, but this book is my favorite yet. I’m giving this book to everyone I know. Because it, like its subject, is a gift.”—Elizabeth Gilbert, author of Eat Pray LoveWhen Amy ... Leer más

$20.99 USD

Fifty vignettes of remarkable people whose lives have been transformed by their obsessive passion for trees—written by the New York Times bestselling author of The Drunken Botanist“I love everything Amy Stewart has ever created, but this book is my favorite yet. I’m giving this book to everyone I know. Because it, like its subject, is a gift.”—Elizabeth Gilbert, author of Eat Pray LoveWhen Amy
... Leer más
Audiolibro

The Wim Hof Method

Activate Your Full Human Potential

de Wim Hof ...

Narrado por Apolo Ohno ...

Completo

7 hora 9 minutos

**INSTANT NEW YORK TIMES BESTSELLERThe only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.** More than one million copies sold worldwide.Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only ... Leer más

$20.99 USD

**INSTANT NEW YORK TIMES BESTSELLERThe only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.** More than one million copies sold worldwide.Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only
... Leer más
Audiolibro

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

de Gladys McGarey, M.D. ...

Narrado por Elizabeth Wiley ...

Completo

8 hora 55 minutos

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... Leer más

$24.99 USD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
... Leer más
Audiolibro

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

Narrado por Emily Nagoski, Ph.D. ...

Completo

11 hora 30 minutos

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$26.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
Audiolibro

Hair Story

Untangling the Roots of Black Hair in America

de Lori L. Tharps, Ayana D. Byrd ...

Narrado por Janina Edwards ...

Completo

8 hora 54 minutos

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the twenty-first ... Leer más

$19.99 USD

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the twenty-first
... Leer más
Audiolibro

Period

The Real Story of Menstruation

de Kate Clancy ...

Narrado por Kate Clancy ...

Completo

8 hora

This audiobook narrated by Kate Clancy shares a bold and revolutionary perspective on the science and cultural history of menstruationMenstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless and some doctors still believe it's unsafe for a menstruating person ... Leer más

$29.99 USD o gratis con Kobo Plus

This audiobook narrated by Kate Clancy shares a bold and revolutionary perspective on the science and cultural history of menstruationMenstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless and some doctors still believe it's unsafe for a menstruating person
... Leer más
Audiolibro

Natural Extreme Weight Loss Hypnosis

Burn Fat, Feel Healthier, and Achieve Your Ideal Weight Effortlessly

de Aloharmony, Kike Santander ...

Narrado por Hannah Patterson ...

Completo

5 hora 30 minutos

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced ... Leer más

$14.99 USD o gratis con Kobo Plus

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced
... Leer más
Audiolibro

Deep Nutrition

Why Your Genes Need Traditional Food

de Catherine Shanahan, M.D. ...

Narrado por Eliza Foss ...

Completo

19 hora 42 minutos

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Leer más

$32.99 USD

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common
... Leer más
Audiolibro

Alpha Female Daily Affirmations

Shine Like a Confident, Charismatic, and Attractive Woman Using the Law of Attraction, Self-Hypnosis, and Positive Affirmations

de Inner Wisdom ...

Narrado por Hannah Patterson ...

Completo

1 horas 50 minutos

Do you want to walk into any room feeling confident, attractive, and in control of your energy instead of hiding, shrinking, or doubting yourself? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and ... Leer más

$7.99 USD o gratis con Kobo Plus

Do you want to walk into any room feeling confident, attractive, and in control of your energy instead of hiding, shrinking, or doubting yourself? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and
... Leer más
Audiolibro

Dark Feminine Energy After Heartbreak

How to Stop Chasing, Heal From Situationships, Reclaim Your Power, and Become Magnetic Without Playing Games

de Veronica Mau ...

Narrado por Veronica Mau ...

Completo

1 horas 34 minutos

Are you tired of chasing someone who gives you just enough attention to keep you hoping, but never enough consistency to make you feel safe?Do you want to heal from heartbreak, reclaim your power, and become magnetic again without playing games or pretending you do not care?Dark Feminine Energy After Heartbreak is a warm, non-toxic self-help guide for women who are ready to stop chasing, break ... Leer más

$9.99 USD o gratis con Kobo Plus

Are you tired of chasing someone who gives you just enough attention to keep you hoping, but never enough consistency to make you feel safe?Do you want to heal from heartbreak, reclaim your power, and become magnetic again without playing games or pretending you do not care?Dark Feminine Energy After Heartbreak is a warm, non-toxic self-help guide for women who are ready to stop chasing, break
... Leer más
Audiolibro

The New Rules of Marathon and Half-Marathon Nutrition

A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

de Matt Fitzgerald ...

Narrado por Gregory Abbey ...

Completo

7 hora 12 minutos

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Leer más

$20.99 USD o gratis con Kobo Plus

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely
... Leer más
Audiolibro

Herbalismo Espiritual

El compañero del herbolario principiante: Un enfoque herbal del sistema de chakras para alcanzar el bienestar elevado con el espíritu de las plantas y los medicamentos más poderosos de la naturaleza

de Ascending Vibrations ...

Narrado por Noemi González ...

Completo

5 hora 32 minutos

Desde tiempos inmemoriales, las hierbas han existido en el entramado de la realidad, y no podemos siquiera comenzar a comprender cuánta sabiduría y energía han absorbido del universo.¿Has estado sufriendo dolencias que no consigues resolver? Como sociedad, actualmente confiamos en los médicos y farmacéuticos para que nos prescriban tratamientos para una gran variedad de síntomas diagnosticados de ... Leer más

$19.99 USD o gratis con Kobo Plus

Desde tiempos inmemoriales, las hierbas han existido en el entramado de la realidad, y no podemos siquiera comenzar a comprender cuánta sabiduría y energía han absorbido del universo.¿Has estado sufriendo dolencias que no consigues resolver? Como sociedad, actualmente confiamos en los médicos y farmacéuticos para que nos prescriban tratamientos para una gran variedad de síntomas diagnosticados de
... Leer más
Audiolibro

Salt Sugar Fat

How the Food Giants Hooked Us

de Michael Moss ...

Narrado por Scott Brick ...

Completo

14 hora 34 minutos

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately ... Leer más

$22.99 USD

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately
... Leer más
Audiolibro

Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

de Sara Reardon ...

Narrado por Sara Reardon ...

Completo

10 hora 35 minutos

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.**Too many women put up with pelvic floor discomfort, thinking their symptoms are ... Leer más

$28.99 USD

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.**Too many women put up with pelvic floor discomfort, thinking their symptoms are
... Leer más
Audiolibro

How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

de Sarah Ockwell-Smith ...

Narrado por Sarah Ockwell-Smith ...

Completo

6 hora 26 minutos

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Leer más

$24.99 USD

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Leer más
Audiolibro

Bible Bedtime Stories for Women

Peaceful Nights Filled with Faith, Hope, and God’s Love

de Sleeptime Publications ...

Narrado por Digital Voice Mary G ...

Series Audiolibro 9 - Peaceful Faith Stories
Completo

4 hora 30 minutos

This audiobook is narrated by a digital voice.Let God’s love be the last thing on your mind before you sleep—and the first peace you feel in your soul. ✨Do you lie awake at night, your thoughts racing and your heart longing for comfort? Are you craving rest—not just for your body, but for your spirit?Bible Bedtime Stories for Women is your nightly invitation to step into the quiet presence of God ... Leer más

$14.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Let God’s love be the last thing on your mind before you sleep—and the first peace you feel in your soul. ✨Do you lie awake at night, your thoughts racing and your heart longing for comfort? Are you craving rest—not just for your body, but for your spirit?Bible Bedtime Stories for Women is your nightly invitation to step into the quiet presence of God
... Leer más
Audiolibro

Calmer, Easier, Happier Parenting

The Revolutionary Programme That Transforms Family Life

de Noël Janis-Norton ...

Narrado por Noël Janis-Norton ...

Completo

12 hora 10 minutos

Simple strategies for a happier home and more cooperative kids.For children aged 3-13.Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask.When children are at their best, it is easy to get along with them ... Leer más

$16.99 USD

Simple strategies for a happier home and more cooperative kids.For children aged 3-13.Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask.When children are at their best, it is easy to get along with them
... Leer más
Audiolibro

Ultimate Women's Health Emotional Physical & Mental Coaching Session & Healing Meditations

Natural hormonal balance, drug free therapies, deep emotional wounds hurts pains past breakups

de LoveAndBloom ...

Narrado por Chantalia ...

Completo

10 hora 34 minutos

The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this ... Leer más

$12.99 USD o gratis con Kobo Plus

The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this
... Leer más
Audiolibro

My Stroke of Insight

de Jill Bolte Taylor ...

Narrado por Jill Bolte Taylor ...

Completo

5 hora 43 minutos

The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment.On December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life—all ... Leer más

$17.50 USD

The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment.On December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life—all
... Leer más
Audiolibro

Reverse the Aging Process

de Gary Null ...

Narrado por Gary Null ...

Completo

2 hora 57 minutos

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American ... Leer más

$17.99 USD

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American
... Leer más
Audiolibro

Bedtime Stories For Stressed Out Adults And Kids

Deep Sleep Meditation To Fall Asleep Quickly, Help Reduce Insomnia, Overcome Nighttime Anxiety and Promote Spiritual Brain Healing

de John McLowen ...

Narrado por Leanne Potter, Brisa Melanian, Jada Antoine ...

Series Audiolibro 1 - Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep
Completo

13 hora 50 minutos

Want Your Child & Yourself to Have the Most Restful Sleep the Natural & Safe Way? Then Keep Reading!Is your child having trouble sleeping through the night?Is your mind troubled by intrusive thoughts that keep sleep away?Are you looking for a safe, natural way to fall asleep and stay energized during the day?You’re in the right place!We spend a third of our lives asleep and for good reaso... ... Leer más

$20.99 USD o gratis con Kobo Plus

Want Your Child & Yourself to Have the Most Restful Sleep the Natural & Safe Way? Then Keep Reading!Is your child having trouble sleeping through the night?Is your mind troubled by intrusive thoughts that keep sleep away?Are you looking for a safe, natural way to fall asleep and stay energized during the day?You’re in the right place!We spend a third of our lives asleep and for good reaso...
... Leer más

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