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I'm Glad My Mom Died

de Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Leer más

$14.99 USD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Leer más
Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

de Michael Breus, PhD ...

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Leer más

Antes $14.99 USD Ahora $1.99 USD

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
Mum, Interrupted

The ADHD Woman’s Guide to Pregnancy, Birth and Beyond

de Sarah Marsh ...

For mothers with ADHD, pregnancy and early motherhood can feel both like a miracle and a maze. In this warm and relatable guide, journalist Sarah Marsh blends her lived experience as an ADHD mother with research and expert voices to explore how ADHD interacts with pregnancy, hormonal changes, and the chaos of early motherhood.From navigating hormonal rollercoasters and sleepless nights to managing ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

For mothers with ADHD, pregnancy and early motherhood can feel both like a miracle and a maze. In this warm and relatable guide, journalist Sarah Marsh blends her lived experience as an ADHD mother with research and expert voices to explore how ADHD interacts with pregnancy, hormonal changes, and the chaos of early motherhood.From navigating hormonal rollercoasters and sleepless nights to managing
... Leer más
Natural Causes

An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer

de Barbara Ehrenreich ...

From the celebrated author of Nickel and Dimed, an exploration of how we are killing ourselves to live longer—not necessarily better."Sharp and fearless." —Matthew Desmond, Pulitzer Prize winner and New York Times bestselling author of Evicted: Poverty and Profit in the American CityA razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the ... Leer más

Antes $11.99 USD Ahora $1.99 USD

From the celebrated author of Nickel and Dimed, an exploration of how we are killing ourselves to live longer—not necessarily better."Sharp and fearless." —Matthew Desmond, Pulitzer Prize winner and New York Times bestselling author of Evicted: Poverty and Profit in the American CityA razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the
... Leer más
The Expectant Father

de Jennifer Ash Rudick, Armin A. Brott ...

Series series The New Father
The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day; ... Leer más

$10.99 USD

The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day;
... Leer más
Write Yourself Home

A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice

de Johanna Franzel ...

**A transformative guide and radical invitation to come home to your body—finding safety, joy, and connection, exactly as you areMovement, breathing exercises, parts work, and writing practices for a fully embodied life—somatic resources for readers dealing with chronic illness, trauma, and more**We all deserve to live fully embodied lives that are attuned to the joys, pleasures, challenges, and ... Leer más

$14.99 USD

**A transformative guide and radical invitation to come home to your body—finding safety, joy, and connection, exactly as you areMovement, breathing exercises, parts work, and writing practices for a fully embodied life—somatic resources for readers dealing with chronic illness, trauma, and more**We all deserve to live fully embodied lives that are attuned to the joys, pleasures, challenges, and
... Leer más
Your Health

de Joseph Pilates ...

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Leer más

$3.99 USD o gratis con Kobo Plus

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness
... Leer más
The Low Down on Going Down

How to Give Her Mind-Blowing Oral Sex

de Marcy Michaels, Marie Desalle ...

Keep her coming back for more…It’s nothing to be ashamed of. When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in The Lowdown on Going Down you’ll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of cunnilingus.Inside you’ll find:• Exercises to whip your ... Leer más

$7.99 USD

Keep her coming back for more…It’s nothing to be ashamed of. When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in The Lowdown on Going Down you’ll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of cunnilingus.Inside you’ll find:• Exercises to whip your
... Leer más
The Anxious Person’s Guide to Non-Monogamy

Your Guide to Open Relationships, Polyamory and Letting Go

de Lola Phoenix ...

'Invaluable' RACHEL KRAMER BUSSEL'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their ... Leer más

$16.39 USD

'Invaluable' RACHEL KRAMER BUSSEL'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their
... Leer más
Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

de Jessie Inchauspe ...

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating ... Leer más

$16.99 USD

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating
... Leer más
The Power of Letting Go

How to drop everything that's holding you back

de John Purkiss ...

Series series The Power of Letting Go Series
Discover the next book in the series THE POWER OF MOVING ON___________________________________________________________'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. ... Leer más

Antes $4.99 USD Ahora $1.99 USD

Discover the next book in the series THE POWER OF MOVING ON___________________________________________________________'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right.
... Leer más
Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

de Kathryn Nicolai ...

Soothing stories to help you fall and stay asleep, based on the popular podcastBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already ... Leer más

$12.99 USD

Soothing stories to help you fall and stay asleep, based on the popular podcastBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already
... Leer más
Cooking as Therapy

How to Improve Mental Health Through Cooking

de Debra Borden ...

Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you ... Leer más

Antes $14.99 USD Ahora $1.99 USD

Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you
... Leer más
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

de Lisa Hendrickson-Jack ...

MENSTRUATION ISN'T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to ... Leer más

$9.99 USD o gratis con Kobo Plus

MENSTRUATION ISN'T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to
... Leer más
Ina May's Guide to Childbirth

Updated With New Material

de Ina May Gaskin ...

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... Leer más

$9.99 USD

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula,
... Leer más
The Inner Work of Age

Shifting from Role to Soul

de Connie Zweig ...

• 2022 Coalition of Visionary Resources Gold Award• 2022 Nautilus Gold Award• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest• Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self ... Leer más

$13.99 USD

• 2022 Coalition of Visionary Resources Gold Award• 2022 Nautilus Gold Award• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest• Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self
... Leer más
The Wind Is My Mother

The Life and Teachings of a Native American Shaman

de Bear Heart ...

With eloquent simplicity, Native American medicine man Bear Heart demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world.“As a child I was taught, ‘Chebon, the way to attain the beauty in life is through harmony. Be in harmony with all things, but most important, be in harmony with yourself first. A lot will go on in your life, some good, ... Leer más

$4.99 USD

With eloquent simplicity, Native American medicine man Bear Heart demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world.“As a child I was taught, ‘Chebon, the way to attain the beauty in life is through harmony. Be in harmony with all things, but most important, be in harmony with yourself first. A lot will go on in your life, some good,
... Leer más
Expansive Love

A Practical Guide to Relationship Anarchy

de Tuck Malloy ...

Relationship anarchy is a new term for a very old practice: prioritizing relationships of all kinds, not just romantic connections. But how does one build an ethical community of friends, lovers and more?This book will explore how to build and sustain fulfilling relationships within the relationship anarchy framework. We'll discuss the history of relationship anarchy, give you guidance on building ... Leer más

$16.99 USD

Relationship anarchy is a new term for a very old practice: prioritizing relationships of all kinds, not just romantic connections. But how does one build an ethical community of friends, lovers and more?This book will explore how to build and sustain fulfilling relationships within the relationship anarchy framework. We'll discuss the history of relationship anarchy, give you guidance on building
... Leer más
To Dye For

How Toxic Fashion Is Making Us Sick--and How We Can Fight Back

de Alden Wicker ...

A Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today.Many of us are aware of the ethical minefield that is fast fashion: the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to ... Leer más

$13.99 USD

A Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today.Many of us are aware of the ethical minefield that is fast fashion: the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to
... Leer más
Finding God Through Sex

Awakening the One of Spirit Through the Two of Flesh

de David Deida ...

A spiritual guide to ecstatic loving and deep passion for men and women."David Deida is the one Western teacher of Tantra whose books I read and to whom I send students to learn from."―Lama Surya Das, author of Awakening the Buddha WithinWhen it comes to sex, most of us want more. The question is: more of what? According to David Deida, when the depth of intimacy you've been experiencing is no ... Leer más

$14.39 USD

A spiritual guide to ecstatic loving and deep passion for men and women."David Deida is the one Western teacher of Tantra whose books I read and to whom I send students to learn from."―Lama Surya Das, author of Awakening the Buddha WithinWhen it comes to sex, most of us want more. The question is: more of what? According to David Deida, when the depth of intimacy you've been experiencing is no
... Leer más
Walking With Gorillas

The Journey of an African Wildlife Vet

de Dr. Gladys Kalema-Zikusoka ...

An Inspiring Memoir, for Fans of Jane Goodall, Dian Fossey, and Frans De WaalIn her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. She is also the defender of people as a groundbreaking promoter of human public health and an ... Leer más

$9.99 USD

An Inspiring Memoir, for Fans of Jane Goodall, Dian Fossey, and Frans De WaalIn her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. She is also the defender of people as a groundbreaking promoter of human public health and an
... Leer más
Bushcraft First Aid

A Field Guide to Wilderness Emergency Care

de Dave Canterbury, Ph.D. Jason A. Hunt ...

Series series Bushcraft Survival Skills Series
From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and ... Leer más

$12.99 USD

From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and
... Leer más
Whole Brain Living

The Anatomy of Choice and the Four Characters That Drive Our Life

de Jill Bolte Taylor PhD ...

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our ... Leer más

$10.99 USD

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our
... Leer más

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