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Mind Over Grind

How to Break Free When Work Hijacks Your Life

by Guy Winch Ph.D. ...

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to ... Read more

$14.99 USD

Also available as: Audiobook

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to
... Read more

Also available as: Audiobook
How to Fix a Broken Heart

by Guy Winch Ph.D. ...

Series series TED Books
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to ... Read more

$13.99 USD

Also available as: Audiobook

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to
... Read more

Also available as: Audiobook
Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

by Guy Winch Ph.D. ...

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid ... Read more

$11.99 USD

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid
... Read more
Audiobook

How to Fix a Broken Heart

by Guy Winch Ph.D. ...

Narrated by Guy Winch Ph.D. ...

Series Audiobook 20 - 9781508250562
Unabridged

2 hours 46 min

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to ... Read more

$14.99 USD

Also available as: eBook

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to
... Read more

Also available as: eBook
Audiobook

Mind Over Grind

How to Break Free When Work Hijacks Your Life

by Guy Winch Ph.D. ...

Narrated by Guy Winch Ph.D. ...

Unabridged

8 hours 34 min

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to ... Read more

$24.99 USD

Also available as: eBook

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to
... Read more

Also available as: eBook
Audiobook

The Squeaky Wheel

Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem

by Guy Winch, Ph.D. ...

Narrated by Guy Winch, Ph.D. ...

Unabridged

7 hours 41 min

Although life was physically more difficult in the days of the horse and carriage, we complained much less back then, and when we did, our complaints were more likely to get results. Today we complain about everything--yet do so with remarkable ineffectiveness. Most of us grumble, vent, and kvetch, neither expecting nor getting meaningful resolutions. Wasting prodigious amounts of time and energy ... Read more

$22.99 USD

Although life was physically more difficult in the days of the horse and carriage, we complained much less back then, and when we did, our complaints were more likely to get results. Today we complain about everything--yet do so with remarkable ineffectiveness. Most of us grumble, vent, and kvetch, neither expecting nor getting meaningful resolutions. Wasting prodigious amounts of time and energy
... Read more
Audiobook

Emotional First Aid

Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries

by Guy Winch ...

Narrated by Guy Winch ...

Unabridged

9 hours 5 min

First aid for failureAlthough we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and ... Read more

$29.99 USD

First aid for failureAlthough we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and
... Read more
The Language of Emotions

What Your Feelings Are Trying to Tell You: Revised and Updated

by Karla McLaren, M.Ed. ...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages.Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and ... Read more

$12.99 USD

Also available as: Audiobook

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages.Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and
... Read more

Also available as: Audiobook
The Myths of Happiness

What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

by Sonja Lyubomirsky ...

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we ... Read more

$4.99 USD

Also available as: Audiobook

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we
... Read more

Also available as: Audiobook
Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

The Practical Happiness Series, #1

by Jem Friar ...

Series Book 1 - The Practical Happiness Series
Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po... ... Read more

$2.99 USD or Free with Kobo Plus

Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po...
... Read more

The Gratitude Attitude - The First "How to be Happy" Key

The Practical Happiness Series, #2

by Jem Friar ...

Series Book 2 - The Practical Happiness Series
The Gratitude Attitude will remind you:How being happier will benefit you on many levels.Why many of the ways that people pursue happiness do not work.It will then show you how to actually boost your happiness levels on a daily basis just by using some simple gratitude practices.This is a short and easy to read book but the gratitude exercises in here are fabulously potent.The book was written to ... Read more

Free

The Gratitude Attitude will remind you:How being happier will benefit you on many levels.Why many of the ways that people pursue happiness do not work.It will then show you how to actually boost your happiness levels on a daily basis just by using some simple gratitude practices.This is a short and easy to read book but the gratitude exercises in here are fabulously potent.The book was written to
... Read more
AQ

A New Kind of Intelligence for a World That's Always Changing

by Liz Tran ...

**You’ve heard of IQ and EQ. But in today’s world, they’re no longer enough. We need the Agility Quotient (AQ).“Holistic, practical, and easy to digest (without feeling corporate). If you’re looking for a quick, yet addictive read about how to manage uncertainty, this is one of those books that will make you feel a little more steady.”—theSkimm**In a time defined by nonstop disruptions, when jobs ... Read more

$13.99 USD

Also available as: Audiobook

**You’ve heard of IQ and EQ. But in today’s world, they’re no longer enough. We need the Agility Quotient (AQ).“Holistic, practical, and easy to digest (without feeling corporate). If you’re looking for a quick, yet addictive read about how to manage uncertainty, this is one of those books that will make you feel a little more steady.”—theSkimm**In a time defined by nonstop disruptions, when jobs
... Read more

Also available as: Audiobook

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Recommended For You

Books narrated by Guy Winch

Mind Over Grind

How to Fix a Broken Heart

Emotional First Aid

How to Fix a Broken Heart

Mind Over Grind

The Squeaky Wheel

Emotional First Aid

The Language of Emotions

The Myths of Happiness

Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

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The Gratitude Attitude - The First "How to be Happy" Key

AQ

eReaders

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Shopping Cart

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Your Shopping Cart is empty

Available:

1 audiobook monthly

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Books narrated by Guy Winch

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