Health in Health & Well Being & Nonfiction eBooks

I'm Glad My Mom Died

by Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Read more

$14.99 USD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Read more
Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

by Michael Breus, PhD ...

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Read more

Was $14.99 USD Now $1.99 USD

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Read more
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Read more
Mum, Interrupted

The ADHD Woman’s Guide to Pregnancy, Birth and Beyond

by Sarah Marsh ...

For mothers with ADHD, pregnancy and early motherhood can feel both like a miracle and a maze. In this warm and relatable guide, journalist Sarah Marsh blends her lived experience as an ADHD mother with research and expert voices to explore how ADHD interacts with pregnancy, hormonal changes, and the chaos of early motherhood.From navigating hormonal rollercoasters and sleepless nights to managing ... Read more

$16.99 USD

PRE-ORDER

For mothers with ADHD, pregnancy and early motherhood can feel both like a miracle and a maze. In this warm and relatable guide, journalist Sarah Marsh blends her lived experience as an ADHD mother with research and expert voices to explore how ADHD interacts with pregnancy, hormonal changes, and the chaos of early motherhood.From navigating hormonal rollercoasters and sleepless nights to managing
... Read more
Natural Causes

An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer

by Barbara Ehrenreich ...

From the celebrated author of Nickel and Dimed, an exploration of how we are killing ourselves to live longer—not necessarily better."Sharp and fearless." —Matthew Desmond, Pulitzer Prize winner and New York Times bestselling author of Evicted: Poverty and Profit in the American CityA razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the ... Read more

Was $11.99 USD Now $1.99 USD

From the celebrated author of Nickel and Dimed, an exploration of how we are killing ourselves to live longer—not necessarily better."Sharp and fearless." —Matthew Desmond, Pulitzer Prize winner and New York Times bestselling author of Evicted: Poverty and Profit in the American CityA razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the
... Read more
The Expectant Father

by Jennifer Ash Rudick, Armin A. Brott ...

Series series The New Father
The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day; ... Read more

$10.99 USD

The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day;
... Read more
Write Yourself Home

A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice

by Johanna Franzel ...

**A transformative guide and radical invitation to come home to your body—finding safety, joy, and connection, exactly as you areMovement, breathing exercises, parts work, and writing practices for a fully embodied life—somatic resources for readers dealing with chronic illness, trauma, and more**We all deserve to live fully embodied lives that are attuned to the joys, pleasures, challenges, and ... Read more

$14.99 USD

**A transformative guide and radical invitation to come home to your body—finding safety, joy, and connection, exactly as you areMovement, breathing exercises, parts work, and writing practices for a fully embodied life—somatic resources for readers dealing with chronic illness, trauma, and more**We all deserve to live fully embodied lives that are attuned to the joys, pleasures, challenges, and
... Read more
Your Health

by Joseph Pilates ...

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Read more

$3.99 USD or Free with Kobo Plus

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness
... Read more
The Low Down on Going Down

How to Give Her Mind-Blowing Oral Sex

by Marcy Michaels, Marie Desalle ...

Keep her coming back for more…It’s nothing to be ashamed of. When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in The Lowdown on Going Down you’ll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of cunnilingus.Inside you’ll find:• Exercises to whip your ... Read more

$7.99 USD

Keep her coming back for more…It’s nothing to be ashamed of. When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in The Lowdown on Going Down you’ll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of cunnilingus.Inside you’ll find:• Exercises to whip your
... Read more
The Anxious Person’s Guide to Non-Monogamy

Your Guide to Open Relationships, Polyamory and Letting Go

by Lola Phoenix ...

'Invaluable' RACHEL KRAMER BUSSEL'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their ... Read more

$16.39 USD

'Invaluable' RACHEL KRAMER BUSSEL'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their
... Read more
Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

by Jessie Inchauspe ...

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating ... Read more

$16.99 USD

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating
... Read more
The Power of Letting Go

How to drop everything that's holding you back

by John Purkiss ...

Series series The Power of Letting Go Series
Discover the next book in the series THE POWER OF MOVING ON___________________________________________________________'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. ... Read more

Was $4.99 USD Now $1.99 USD

Discover the next book in the series THE POWER OF MOVING ON___________________________________________________________'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right.
... Read more
Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

by Kathryn Nicolai ...

Soothing stories to help you fall and stay asleep, based on the popular podcastBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already ... Read more

$12.99 USD

Soothing stories to help you fall and stay asleep, based on the popular podcastBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already
... Read more
Cooking as Therapy

How to Improve Mental Health Through Cooking

by Debra Borden ...

Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you ... Read more

Was $14.99 USD Now $1.99 USD

Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you
... Read more
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

by Lisa Hendrickson-Jack ...

MENSTRUATION ISN'T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to ... Read more

$9.99 USD or Free with Kobo Plus

MENSTRUATION ISN'T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to
... Read more
Ina May's Guide to Childbirth

Updated With New Material

by Ina May Gaskin ...

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... Read more

$9.99 USD

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula,
... Read more
Bushcraft First Aid

A Field Guide to Wilderness Emergency Care

by Dave Canterbury, Ph.D. Jason A. Hunt ...

Series series Bushcraft Survival Skills Series
From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and ... Read more

$12.99 USD

From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and
... Read more
Whole Brain Living

The Anatomy of Choice and the Four Characters That Drive Our Life

by Jill Bolte Taylor PhD ...

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our ... Read more

$10.99 USD

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our
... Read more
Walking With Gorillas

The Journey of an African Wildlife Vet

by Dr. Gladys Kalema-Zikusoka ...

An Inspiring Memoir, for Fans of Jane Goodall, Dian Fossey, and Frans De WaalIn her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. She is also the defender of people as a groundbreaking promoter of human public health and an ... Read more

$9.99 USD

An Inspiring Memoir, for Fans of Jane Goodall, Dian Fossey, and Frans De WaalIn her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. She is also the defender of people as a groundbreaking promoter of human public health and an
... Read more
Expansive Love

A Practical Guide to Relationship Anarchy

by Tuck Malloy ...

Relationship anarchy is a new term for a very old practice: prioritizing relationships of all kinds, not just romantic connections. But how does one build an ethical community of friends, lovers and more?This book will explore how to build and sustain fulfilling relationships within the relationship anarchy framework. We'll discuss the history of relationship anarchy, give you guidance on building ... Read more

$16.99 USD

Relationship anarchy is a new term for a very old practice: prioritizing relationships of all kinds, not just romantic connections. But how does one build an ethical community of friends, lovers and more?This book will explore how to build and sustain fulfilling relationships within the relationship anarchy framework. We'll discuss the history of relationship anarchy, give you guidance on building
... Read more
To Dye For

How Toxic Fashion Is Making Us Sick--and How We Can Fight Back

by Alden Wicker ...

A Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today.Many of us are aware of the ethical minefield that is fast fashion: the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to ... Read more

$13.99 USD

A Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today.Many of us are aware of the ethical minefield that is fast fashion: the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to
... Read more
Finding God Through Sex

Awakening the One of Spirit Through the Two of Flesh

by David Deida ...

A spiritual guide to ecstatic loving and deep passion for men and women."David Deida is the one Western teacher of Tantra whose books I read and to whom I send students to learn from."―Lama Surya Das, author of Awakening the Buddha WithinWhen it comes to sex, most of us want more. The question is: more of what? According to David Deida, when the depth of intimacy you've been experiencing is no ... Read more

$14.39 USD

A spiritual guide to ecstatic loving and deep passion for men and women."David Deida is the one Western teacher of Tantra whose books I read and to whom I send students to learn from."―Lama Surya Das, author of Awakening the Buddha WithinWhen it comes to sex, most of us want more. The question is: more of what? According to David Deida, when the depth of intimacy you've been experiencing is no
... Read more
The Nutrition Edge for Hockey Performance

A complete guide for Players, Parents and Coaches

by Pearle Nerenberg, Margot Lacoste ...

Series series The Nutrition Edge
EVERYONE WANTS TO KNOW THE SECRET TO GETTING THE EDGE ON THE COMPETITIONThe secret to getting a nutrition edge in hockey is clearly outlined in The Nutrition Edge for Hockey Performance.Unfortunately, many aspiring hockey players are misinformed and are turning to supplements to give them an edge. Any top performance, including an Olympic gold medal winning performance, does not rely on ... Read more

$10.88 USD

EVERYONE WANTS TO KNOW THE SECRET TO GETTING THE EDGE ON THE COMPETITIONThe secret to getting a nutrition edge in hockey is clearly outlined in The Nutrition Edge for Hockey Performance.Unfortunately, many aspiring hockey players are misinformed and are turning to supplements to give them an edge. Any top performance, including an Olympic gold medal winning performance, does not rely on
... Read more
Wilderness First Responder

How to Recognize, Treat, and Prevent Emergencies in the Backcountry

by Buck Tilton ...

The first teaching manual ever for the "Wilderness First Responder" course, this title represents the cutting edge in medical training for wilderness rescue and self care. The schools affiliated with Tilton's program include the Wilderness Medicine Institute, a subsidiary of NOLS, and SOLO. ... Read more

$27.99 USD

The first teaching manual ever for the "Wilderness First Responder" course, this title represents the cutting edge in medical training for wilderness rescue and self care. The schools affiliated with Tilton's program include the Wilderness Medicine Institute, a subsidiary of NOLS, and SOLO.
... Read more

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