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Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

14 hours 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

$28.99 USD or Free with Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Read more
Audiobook

One Degree Revolution

How Small Shifts Lead to Big Changes

by Coby Kozlowski ...

Narrated by Coby Kozlowski ...

Unabridged

9 hours 12 min

This program is read by the author.Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: ... Read more

$26.99 USD

This program is read by the author.Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook:
... Read more
Audiobook

Yamas & Niyamas

Exploring Yoga's Ethical Practice

by Deborah Adele ...

Narrated by Laura Jennings ...

Unabridged

4 hours 18 min

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, ... Read more

$13.99 USD

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude,
... Read more
Audiobook

Positively Unstoppable

The Art of Owning It

by Diamond Dallas Page ...

Narrated by Diamond Dallas Page, Joe Barrett ...

Unabridged

5 hours 56 min

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Read more

$17.99 USD

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and
... Read more
Audiobook

Yoke

My Yoga of Self-Acceptance

by Jessamyn Stanley ...

Narrated by Jessamyn Stanley ...

Unabridged

4 hours 29 min

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... Read more

$18.99 USD

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of
... Read more
Audiobook

Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

41 min

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

$3.99 USD or Free with Kobo Plus

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness,
... Read more
Audiobook

History and Practices of Hatha Yoga with Dr James Mallinson, The

by Dr. James Mallinson ...

Narrated by Dr. James Mallinson ...

Series Audiobook 1 - Hindu Scholars
Unabridged

4 hours

In this 5 lecture series Dr. James Mallinson takes a deeper look at the Hatha Yoga lineage. He covers many areas from the texts to the practitioners, the philosophies to the practices. James is one of the world’s foremost experts on Hatha Yoga. His work has uncovered some of the most recent findings in the Hatha Yoga story making a major contribution to the interpretation of Yoga in the modern ... Read more

$19.99 USD or Free with Kobo Plus

In this 5 lecture series Dr. James Mallinson takes a deeper look at the Hatha Yoga lineage. He covers many areas from the texts to the practitioners, the philosophies to the practices. James is one of the world’s foremost experts on Hatha Yoga. His work has uncovered some of the most recent findings in the Hatha Yoga story making a major contribution to the interpretation of Yoga in the modern
... Read more
Audiobook

Deep Sleep Meditation

Your Guided Meditation for Instant and Better Sleep with Subliminal Success Affirmation Techniques Kindle Edition

by Mindfulness Meditation Mastery ...

Narrated by Rayna Walsh ...

Unabridged

3 hours 22 min

Are you ready to raise your vibration?Meditation helps you increase your awareness, especially in a society where most of our senses are numbed by different stimuli from our environments. Studies into meditation have revealed that it is useful not just for stress relief but for a whole lot more. There are experts, spiritual leaders, educators, and many other professionals in different fields who ... Read more

$14.99 USD or Free with Kobo Plus

Are you ready to raise your vibration?Meditation helps you increase your awareness, especially in a society where most of our senses are numbed by different stimuli from our environments. Studies into meditation have revealed that it is useful not just for stress relief but for a whole lot more. There are experts, spiritual leaders, educators, and many other professionals in different fields who
... Read more
Audiobook

Balance and Heal Your Chakras with Hypnosis & Meditation

by Joel Thielke ...

Narrated by Rachael Meddows ...

Unabridged

1 hour 26 min

Want to learn how to balance your charkas? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can balance, heal, and cleanse your chakras so that you feel lighter and more energized. Balance yourself today!Benefits of your hypnosis program include:- Balance and cleanse your chakras- Feel lighter and more energized- Heal your energy- Improved mental ... Read more

$6.99 USD or Free with Kobo Plus

Want to learn how to balance your charkas? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can balance, heal, and cleanse your chakras so that you feel lighter and more energized. Balance yourself today!Benefits of your hypnosis program include:- Balance and cleanse your chakras- Feel lighter and more energized- Heal your energy- Improved mental
... Read more
Audiobook

Yoga Nidra

Body Awareness Meditation

by Greg Cetus ...

Narrated by Greg Cetus ...

Series series Yoga Academy
Unabridged

42 min

Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of ... Read more

$3.99 USD or Free with Kobo Plus

Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of
... Read more
Audiobook

Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation, Stress Relief, Anxiety Reduction, and to Overcome Panic Attacks & Sleep Better (Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techni

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

1 hour 2 min

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm ... Read more

$3.99 USD or Free with Kobo Plus

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm
... Read more
Audiobook

Applied Polyvagal Theory in Yoga

Therapeutic Practices for Emotional Health

by Arielle Schwartz ...

Narrated by Emily Durante ...

Unabridged

7 hours 53 min

Treat trauma holistically with the combined applications of yoga and polyvagal theory.This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing ... Read more

$19.99 USD

Treat trauma holistically with the combined applications of yoga and polyvagal theory.This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing
... Read more
Audiobook

Advaita Vedanta for Ordinary People

by Stephan Kahlert ...

Narrated by Stephan Kahlert ...

Unabridged

4 hours 46 min

A modern and easy to understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta.Advaita Vedanta is one of the four Yoga Paths, the yoga of KNowledge. Its understanding is that Yoga is nondual consciousness. That there is only ONE reality and You Are That. This book aims to bring an easy, accessible, and logical way to understand the complex wisdom of Advaita ... Read more

$7.99 USD or Free with Kobo Plus

A modern and easy to understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta.Advaita Vedanta is one of the four Yoga Paths, the yoga of KNowledge. Its understanding is that Yoga is nondual consciousness. That there is only ONE reality and You Are That. This book aims to bring an easy, accessible, and logical way to understand the complex wisdom of Advaita
... Read more
Audiobook

Relaxing Soundscapes for Mindfulness Meditation, Study, Yoga & Energy Work

Achieve Deeper Levels of Stress Relief, Tranquility & Focus

by Yella A. Deeken ...

Narrated by Ian Brannan ...

Unabridged

10 hours 11 min

No words, calming, and really relaxing. Soft, steady in intensity, non-distracting, and just beautiful. perfect to create a relaxing environment. The deep trance state that you can reach with meditative soundscapes needs to be accompanied by something constant. Your mind should not be stimulated to hear frequency changes every second. This is the problem why some people meditate without results, ... Read more

$28.99 USD or Free with Kobo Plus

No words, calming, and really relaxing. Soft, steady in intensity, non-distracting, and just beautiful. perfect to create a relaxing environment. The deep trance state that you can reach with meditative soundscapes needs to be accompanied by something constant. Your mind should not be stimulated to hear frequency changes every second. This is the problem why some people meditate without results,
... Read more
Audiobook

Born to be Mild

Adventures for the Anxious

by Rob Temple ...

Narrated by Mathew Baynton ...

Unabridged

8 hours 31 min

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu... ... Read more

$24.99 USD

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu...
... Read more
Audiobook

Yoga

The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength

by Susan Hollister ...

Narrated by Gail L. Chaffee ...

Unabridged

4 hours 16 min

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time!Enjoy the many benefits of all the major yoga poses.Yoga is well known for increasing ... Read more

$6.99 USD or Free with Kobo Plus

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time!Enjoy the many benefits of all the major yoga poses.Yoga is well known for increasing
... Read more
Audiobook

Meditation for Beginners

Helping You Start Your Journey

by Darren. Cox ...

Narrated by Penelope Kid ...

Series series Self help
Unabridged

55 min

This book is designed to provide you with a comprehensive introduction to the practice of meditation, and to guide you through the basics of developing your own meditation practice.Whether you are completely new to meditation, or have some experience with the practice, this book will provide you with the tools, techniques, and insights you need to deepen your practice and experience the many ... Read more

$4.99 USD or Free with Kobo Plus

This book is designed to provide you with a comprehensive introduction to the practice of meditation, and to guide you through the basics of developing your own meditation practice.Whether you are completely new to meditation, or have some experience with the practice, this book will provide you with the tools, techniques, and insights you need to deepen your practice and experience the many
... Read more
Audiobook

Fascist Yoga

Grifters, Occultists, White Supremacists, and the New Order In Wellness

by Stewart Home ...

Narrated by Patrick Zeller ...

Unabridged

5 hours 6 min

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice.Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community ... Read more

$18.99 USD or Free with Kobo Plus

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice.Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community
... Read more
Audiobook

The Yoga Sutras of Patanjali

by Patanjali ...

Narrated by Matt Montanez ...

Unabridged

3 hours 11 min

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written ... Read more

$4.99 USD or Free with Kobo Plus

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written
... Read more
Audiobook

Yoga Nidra for Sleep: Guided Nightly Journeys to Release Stress, Quiet the Mind, and Restore Deep Rest

by Emily Cartwright ...

Narrated by Emily Cartwright ...

Unabridged

2 hours 22 min

Escape insomnia and silence your racing mind with calming guided meditations built for deep, restorative sleep. When midnight anxiety strikes and you are left tossing and turning, this gentle audio sanctuary offers immediate relief for an exhausted body and an overstimulated nervous system.Forget complicated spiritual philosophies or difficult physical postures; these down-to-earth relaxation ... Read more

$9.99 USD or Free with Kobo Plus

Escape insomnia and silence your racing mind with calming guided meditations built for deep, restorative sleep. When midnight anxiety strikes and you are left tossing and turning, this gentle audio sanctuary offers immediate relief for an exhausted body and an overstimulated nervous system.Forget complicated spiritual philosophies or difficult physical postures; these down-to-earth relaxation
... Read more
Audiobook

Myths of the Asanas

by Alanna Kaivalya, Arjuna van der Kooij ...

Narrated by Alanna Kaivalya ...

Unabridged

4 hours 28 min

Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell ... Read more

$14.99 USD or Free with Kobo Plus

Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell
... Read more
Audiobook

Yoga for Beginners: Complete Audio-Guided Practice

by Vivian Hayes ...

Narrated by Vivian Hayes ...

Unabridged

3 hours 3 min

Build strength and flexibility with a screen-free yoga practice that calms your mind and transforms your daily routine. Step away from digital distractions and cultivate a deeply grounded, energizing fitness habit right from your living room or travel space. This fully immersive audio experience guides your body through mindful movement using only clear, precise verbal instructions.Whether you ... Read more

$9.99 USD or Free with Kobo Plus

Build strength and flexibility with a screen-free yoga practice that calms your mind and transforms your daily routine. Step away from digital distractions and cultivate a deeply grounded, energizing fitness habit right from your living room or travel space. This fully immersive audio experience guides your body through mindful movement using only clear, precise verbal instructions.Whether you
... Read more
Audiobook

Spiritual Awakening, Emapth and Psychic Abilities

A yoga and meditation therapy through the Turiya approach: how to develop a higher level of awareness, intuition and inner energy.

by Ishan Kyan ...

Narrated by Y Antoine ...

Unabridged

11 hours 36 min

If you want to understand what we are talking about, well ... then read on.Turiya is the context to which the three different states of consciousness are subjected and transcended.The states of consciousness are awakening of consciousness, dream, and dreamless shine. In Hindu philosophy, Turiya is simple awareness. Now the question is: would you like to know more and understand how to maximize the ... Read more

$20.99 USD or Free with Kobo Plus

If you want to understand what we are talking about, well ... then read on.Turiya is the context to which the three different states of consciousness are subjected and transcended.The states of consciousness are awakening of consciousness, dream, and dreamless shine. In Hindu philosophy, Turiya is simple awareness. Now the question is: would you like to know more and understand how to maximize the
... Read more
Audiobook

Black Women's Yoga History

Memoirs of Inner Peace

by Stephanie Y. Evans ...

Narrated by Adenrele Ojo ...

Unabridged

19 hours 15 min

Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and ... Read more

$29.99 USD

Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and
... Read more

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