Health in Health & Well Being & Nonfiction Audiobooks

Audiobook

Fed Up

What Evolution Reveals About Food, Diet, Health, and Eating Well

by Daniel E. Lieberman ...

Narrated by Sean Runnette ...

Unabridged

12 hours 55 min

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to ... Read more

$26.00 USD

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to
... Read more
Audiobook

Listful Living

A List-Making Journey to a Less Stressed You

by Paula Rizzo ...

Narrated by Paula Rizzo ...

Unabridged

1 hour 37 min

List makers get the right things done.Don’t waste a minute: 1,440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, bestselling author and Emmy Award–winning television producer, ... Read more

$14.99 USD or Free with Kobo Plus

List makers get the right things done.Don’t waste a minute: 1,440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, bestselling author and Emmy Award–winning television producer,
... Read more
Audiobook

Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

by Dr. Ben Lynch ...

Narrated by Kaleo Griffith ...

Unabridged

7 hours 46 min

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your ... Read more

$23.99 USD

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your
... Read more
Audiobook

The Tree Collectors

Tales of Arboreal Obsession

by Amy Stewart ...

Narrated by Jade Wheeler ...

Unabridged

5 hours 49 min

Fifty vignettes of remarkable people whose lives have been transformed by their obsessive passion for trees—written by the New York Times bestselling author of The Drunken Botanist“I love everything Amy Stewart has ever created, but this book is my favorite yet. I’m giving this book to everyone I know. Because it, like its subject, is a gift.”—Elizabeth Gilbert, author of Eat Pray LoveWhen Amy ... Read more

$20.99 USD

Fifty vignettes of remarkable people whose lives have been transformed by their obsessive passion for trees—written by the New York Times bestselling author of The Drunken Botanist“I love everything Amy Stewart has ever created, but this book is my favorite yet. I’m giving this book to everyone I know. Because it, like its subject, is a gift.”—Elizabeth Gilbert, author of Eat Pray LoveWhen Amy
... Read more
Audiobook

The Wim Hof Method

Activate Your Full Human Potential

by Wim Hof ...

Narrated by Apolo Ohno ...

Unabridged

7 hours 9 min

**INSTANT NEW YORK TIMES BESTSELLERThe only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.** More than one million copies sold worldwide.Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only ... Read more

$20.99 USD

**INSTANT NEW YORK TIMES BESTSELLERThe only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.** More than one million copies sold worldwide.Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only
... Read more
Audiobook

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

by Gladys McGarey, M.D. ...

Narrated by Elizabeth Wiley ...

Unabridged

8 hours 55 min

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... Read more

$24.99 USD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
... Read more
Audiobook

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski, Ph.D. ...

Narrated by Emily Nagoski, Ph.D. ...

Unabridged

11 hours 30 min

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

$26.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Read more
Audiobook

Hair Story

Untangling the Roots of Black Hair in America

by Lori L. Tharps, Ayana D. Byrd ...

Narrated by Janina Edwards ...

Unabridged

8 hours 54 min

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the twenty-first ... Read more

$19.99 USD

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the twenty-first
... Read more
Audiobook

Period

The Real Story of Menstruation

by Kate Clancy ...

Narrated by Kate Clancy ...

Unabridged

8 hours

This audiobook narrated by Kate Clancy shares a bold and revolutionary perspective on the science and cultural history of menstruationMenstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless and some doctors still believe it's unsafe for a menstruating person ... Read more

$29.99 USD or Free with Kobo Plus

This audiobook narrated by Kate Clancy shares a bold and revolutionary perspective on the science and cultural history of menstruationMenstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless and some doctors still believe it's unsafe for a menstruating person
... Read more
Audiobook

Natural Extreme Weight Loss Hypnosis

Burn Fat, Feel Healthier, and Achieve Your Ideal Weight Effortlessly

by Aloharmony, Kike Santander ...

Narrated by Hannah Patterson ...

Unabridged

5 hours 30 min

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced ... Read more

$14.99 USD or Free with Kobo Plus

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced
... Read more
Audiobook

Deep Nutrition

Why Your Genes Need Traditional Food

by Catherine Shanahan, M.D. ...

Narrated by Eliza Foss ...

Unabridged

19 hours 42 min

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Read more

$32.99 USD

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common
... Read more
Audiobook

Alpha Female Daily Affirmations

Shine Like a Confident, Charismatic, and Attractive Woman Using the Law of Attraction, Self-Hypnosis, and Positive Affirmations

by Inner Wisdom ...

Narrated by Hannah Patterson ...

Unabridged

1 hour 50 min

Do you want to walk into any room feeling confident, attractive, and in control of your energy instead of hiding, shrinking, or doubting yourself? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and ... Read more

$7.99 USD or Free with Kobo Plus

Do you want to walk into any room feeling confident, attractive, and in control of your energy instead of hiding, shrinking, or doubting yourself? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and
... Read more
Audiobook

Dark Feminine Energy After Heartbreak

How to Stop Chasing, Heal From Situationships, Reclaim Your Power, and Become Magnetic Without Playing Games

by Veronica Mau ...

Narrated by Veronica Mau ...

Unabridged

1 hour 34 min

Are you tired of chasing someone who gives you just enough attention to keep you hoping, but never enough consistency to make you feel safe?Do you want to heal from heartbreak, reclaim your power, and become magnetic again without playing games or pretending you do not care?Dark Feminine Energy After Heartbreak is a warm, non-toxic self-help guide for women who are ready to stop chasing, break ... Read more

$9.99 USD or Free with Kobo Plus

Are you tired of chasing someone who gives you just enough attention to keep you hoping, but never enough consistency to make you feel safe?Do you want to heal from heartbreak, reclaim your power, and become magnetic again without playing games or pretending you do not care?Dark Feminine Energy After Heartbreak is a warm, non-toxic self-help guide for women who are ready to stop chasing, break
... Read more
Audiobook

The New Rules of Marathon and Half-Marathon Nutrition

A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

by Matt Fitzgerald ...

Narrated by Gregory Abbey ...

Unabridged

7 hours 12 min

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Read more

$20.99 USD or Free with Kobo Plus

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely
... Read more
Audiobook

Herbalismo Espiritual

El compañero del herbolario principiante: Un enfoque herbal del sistema de chakras para alcanzar el bienestar elevado con el espíritu de las plantas y los medicamentos más poderosos de la naturaleza

by Ascending Vibrations ...

Narrated by Noemi González ...

Unabridged

5 hours 32 min

Desde tiempos inmemoriales, las hierbas han existido en el entramado de la realidad, y no podemos siquiera comenzar a comprender cuánta sabiduría y energía han absorbido del universo.¿Has estado sufriendo dolencias que no consigues resolver? Como sociedad, actualmente confiamos en los médicos y farmacéuticos para que nos prescriban tratamientos para una gran variedad de síntomas diagnosticados de ... Read more

$19.99 USD or Free with Kobo Plus

Desde tiempos inmemoriales, las hierbas han existido en el entramado de la realidad, y no podemos siquiera comenzar a comprender cuánta sabiduría y energía han absorbido del universo.¿Has estado sufriendo dolencias que no consigues resolver? Como sociedad, actualmente confiamos en los médicos y farmacéuticos para que nos prescriban tratamientos para una gran variedad de síntomas diagnosticados de
... Read more
Audiobook

Salt Sugar Fat

How the Food Giants Hooked Us

by Michael Moss ...

Narrated by Scott Brick ...

Unabridged

14 hours 34 min

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately ... Read more

$22.99 USD

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately
... Read more
Audiobook

Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

by Sara Reardon ...

Narrated by Sara Reardon ...

Unabridged

10 hours 35 min

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.**Too many women put up with pelvic floor discomfort, thinking their symptoms are ... Read more

$28.99 USD

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.**Too many women put up with pelvic floor discomfort, thinking their symptoms are
... Read more
Audiobook

How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

by Sarah Ockwell-Smith ...

Narrated by Sarah Ockwell-Smith ...

Unabridged

6 hours 26 min

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Read more

$24.99 USD

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Read more
Audiobook

Bible Bedtime Stories for Women

Peaceful Nights Filled with Faith, Hope, and God’s Love

by Sleeptime Publications ...

Narrated by Digital Voice Mary G ...

Series Audiobook 9 - Peaceful Faith Stories
Unabridged

4 hours 30 min

This audiobook is narrated by a digital voice.Let God’s love be the last thing on your mind before you sleep—and the first peace you feel in your soul. ✨Do you lie awake at night, your thoughts racing and your heart longing for comfort? Are you craving rest—not just for your body, but for your spirit?Bible Bedtime Stories for Women is your nightly invitation to step into the quiet presence of God ... Read more

$14.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Let God’s love be the last thing on your mind before you sleep—and the first peace you feel in your soul. ✨Do you lie awake at night, your thoughts racing and your heart longing for comfort? Are you craving rest—not just for your body, but for your spirit?Bible Bedtime Stories for Women is your nightly invitation to step into the quiet presence of God
... Read more
Audiobook

Calmer, Easier, Happier Parenting

The Revolutionary Programme That Transforms Family Life

by Noël Janis-Norton ...

Narrated by Noël Janis-Norton ...

Unabridged

12 hours 10 min

Simple strategies for a happier home and more cooperative kids.For children aged 3-13.Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask.When children are at their best, it is easy to get along with them ... Read more

$16.99 USD

Simple strategies for a happier home and more cooperative kids.For children aged 3-13.Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask.When children are at their best, it is easy to get along with them
... Read more
Audiobook

Ultimate Women's Health Emotional Physical & Mental Coaching Session & Healing Meditations

Natural hormonal balance, drug free therapies, deep emotional wounds hurts pains past breakups

by LoveAndBloom ...

Narrated by Chantalia ...

Unabridged

10 hours 34 min

The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this ... Read more

$12.99 USD or Free with Kobo Plus

The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this
... Read more
Audiobook

My Stroke of Insight

by Jill Bolte Taylor ...

Narrated by Jill Bolte Taylor ...

Unabridged

5 hours 43 min

The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment.On December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life—all ... Read more

$17.50 USD

The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment.On December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life—all
... Read more
Audiobook

Reverse the Aging Process

by Gary Null ...

Narrated by Gary Null ...

Unabridged

2 hours 57 min

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American ... Read more

$17.99 USD

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American
... Read more
Audiobook

Bedtime Stories For Stressed Out Adults And Kids

Deep Sleep Meditation To Fall Asleep Quickly, Help Reduce Insomnia, Overcome Nighttime Anxiety and Promote Spiritual Brain Healing

by John McLowen ...

Narrated by Leanne Potter, Brisa Melanian, Jada Antoine ...

Series Audiobook 1 - Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep
Unabridged

13 hours 50 min

Want Your Child & Yourself to Have the Most Restful Sleep the Natural & Safe Way? Then Keep Reading!Is your child having trouble sleeping through the night?Is your mind troubled by intrusive thoughts that keep sleep away?Are you looking for a safe, natural way to fall asleep and stay energized during the day?You’re in the right place!We spend a third of our lives asleep and for good reaso... ... Read more

$20.99 USD or Free with Kobo Plus

Want Your Child & Yourself to Have the Most Restful Sleep the Natural & Safe Way? Then Keep Reading!Is your child having trouble sleeping through the night?Is your mind troubled by intrusive thoughts that keep sleep away?Are you looking for a safe, natural way to fall asleep and stay energized during the day?You’re in the right place!We spend a third of our lives asleep and for good reaso...
... Read more

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