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The Wellness Remodel

A Guide to Rebooting How You Eat, Move, and Feed Your Soul

de Christina Anstead, Cara Clark ...

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, ... Leer más

$20.99 USD

Disponible también en: Audiolibro

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis,
... Leer más

Disponible también en: Audiolibro
The Feel-Good Way

Simple Recipes for a Better Life

de Cara Clark ...

A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel“Cara’s approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them.”—Carrie Underwood, from the forewordAs a certified nutritionist who ... Leer más

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A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel“Cara’s approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them.”—Carrie Underwood, from the forewordAs a certified nutritionist who
... Leer más
Audiolibro

Find Your Path

Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

de Carrie Underwood ...

Narrado por Carrie Underwood, Eve Overland, Cara Clark ...

Completo

5 hora 45 minutos

""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."" ... Leer más

$23.99 USD

Disponible también en: eBook

""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year.""
... Leer más

Disponible también en: eBook
Audiolibro

The Wellness Remodel

A Guide to Rebooting How You Eat, Move, and Feed Your Soul

de Christina Anstead, Cara Clark ...

Narrado por Andi Arndt, Jennifer Jill Araya ...

Completo

3 hora 30 minutos

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, ... Leer más

$17.99 USD

Disponible también en: eBook

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis,
... Leer más

Disponible también en: eBook

Audiolibro

Learned Excellence

Mental Disciplines for Leading and Winning from the World’s Top Performers

de Eric Potterat, Alan Eagle ...

Narrado por Pete Simonelli ...

Completo

6 hora 30 minutos

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high ... Leer más

$23.99 USD

Disponible también en: eBook

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high
... Leer más

Disponible también en: eBook
Audiolibro

Live in Love

Growing Together Through Life's Changes

de Lauren Akins, Mark Dagostino ...

Narrado por Lauren Akins, Thomas Rhett ...

Completo

9 hora 28 minutos

NEW YORK TIMES BESTSELLER • In this refreshing and inspiring memoir, Lauren Akins, the wife of country music star Thomas Rhett, shows what it’s really like to be “the perfect couple” fans imagine, and reveals what it actually takes to live in love, stay in love, and grow together.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PARADEWhen country music star Thomas Rhett won the ACM Award for Single of ... Leer más

$20.99 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLER • In this refreshing and inspiring memoir, Lauren Akins, the wife of country music star Thomas Rhett, shows what it’s really like to be “the perfect couple” fans imagine, and reveals what it actually takes to live in love, stay in love, and grow together.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PARADEWhen country music star Thomas Rhett won the ACM Award for Single of
... Leer más

Disponible también en: eBook
Audiolibro

You Are Enough

How To Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap

de Cassie Mendoza-Jones ...

Narrado por Cassie Mendoza-Jones ...

Completo

6 hora 7 minutos

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in ... Leer más

$15.99 USD

Disponible también en: eBook

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in
... Leer más

Disponible también en: eBook
Audiolibro

The Key to Positivity

Why You’ve Got the Comfort Zone All Wrong—and How to Tap Its Power to Live Your Best Life Now

de Kristen Butler ...

Narrado por Kristen Butler ...

Completo

10 hora 5 minutos

New in paperback (originally published as The Comfort Zone).What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think."This book will change the way you think about growth and comfort forever!"— Lewis Howes, New York Times best-selling author of The School of GreatnessIn this paradigm-shifting book, Kristen ... Leer más

$20.99 USD

Disponible también en: eBook

New in paperback (originally published as The Comfort Zone).What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think."This book will change the way you think about growth and comfort forever!"— Lewis Howes, New York Times best-selling author of The School of GreatnessIn this paradigm-shifting book, Kristen
... Leer más

Disponible también en: eBook
Audiolibro

The New Rules of Attachment

How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

de Dr. Judy Ho ...

Narrado por Dr. Judy Ho ...

Completo

10 hora 50 minutos

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our ... Leer más

$27.99 USD

Disponible también en: eBook

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our
... Leer más

Disponible también en: eBook
Audiolibro

Practical Optimism

The Art, Science, and Practice of Exceptional Well-Being

de Sue Varma M.D. ...

Narrado por Sue Varma M.D. ...

Completo

10 hora 39 minutos

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw ... Leer más

$22.50 USD

Disponible también en: eBook

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw
... Leer más

Disponible también en: eBook
Audiolibro

Secrets of Sex and Marriage

8 Surprises That Make All the Difference

de Shaunti Feldhahn, Dr. Michael Sytsma ...

Narrado por Shaunti Feldhahn, Michael Sytsma ...

Completo

5 hora 7 minutos

Let's Talk about SexMost people are curious about sex and would love a few answers. "Are we normal?" "Why isn't my spouse as interested in sex as I am?" "I don't want to feel pressured, but don't want to disappoint my spouse either—what do I do?" "How do we handle the impact of medication, menopause, porn, ED, pain . . . ?"Most importantly: "How can we get on the same page and create a thriving ... Leer más

$19.99 USD

Disponible también en: eBook

Let's Talk about SexMost people are curious about sex and would love a few answers. "Are we normal?" "Why isn't my spouse as interested in sex as I am?" "I don't want to feel pressured, but don't want to disappoint my spouse either—what do I do?" "How do we handle the impact of medication, menopause, porn, ED, pain . . . ?"Most importantly: "How can we get on the same page and create a thriving
... Leer más

Disponible también en: eBook
Audiolibro

The First Time

Finding Myself and Looking for Love on Reality TV

de Colton Underwood ...

Narrado por Colton Underwood ...

Completo

6 hora 36 minutos

With a new afterword about Colton’s battle with Covid-19 and breakup, this New York Times bestseller from former football player and star of The Bachelor and The Bachelorette is “full of the kind of juicy details ‘The Bachelor’ franchise enthusiasts yearn for” (HuffPost).Before Colton Underwood captured the hearts of millions on The Bachelor, he was a goofy, socially awkward, overweight adolescent ... Leer más

$19.99 USD

Disponible también en: eBook

With a new afterword about Colton’s battle with Covid-19 and breakup, this New York Times bestseller from former football player and star of The Bachelor and The Bachelorette is “full of the kind of juicy details ‘The Bachelor’ franchise enthusiasts yearn for” (HuffPost).Before Colton Underwood captured the hearts of millions on The Bachelor, he was a goofy, socially awkward, overweight adolescent
... Leer más

Disponible también en: eBook

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The Wellness Remodel

The Feel-Good Way

Find Your Path

The Wellness Remodel

La gente que leyó estos también disfrutó

Learned Excellence

Live in Love

You Are Enough

The Key to Positivity

The New Rules of Attachment

Practical Optimism

Secrets of Sex and Marriage

The First Time

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

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Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

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Recomendado para ti

“cara clark”

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