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“uche odiatu”

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  • The Miracle Of Health

    Simple Solutions, Extraordinary Results

    de Uche Odiatu, Kary Odiatu ...
    "The Miracle of Health is for everyone who wants to live better and longer."--Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical SchoolEveryone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change.In ... Leer más

    $11.99 USD

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  • Wellness on a Shoestring

    Seven Habits for a Healthy Life

    de Michelle Robin D.C. ...
    Learn seven steps to achieve and maintain wellness without spending lots of money--from getting plenty of rest to clearing the "junk" out of your space or your life. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Discovering the Healer Within

    Discover the Interconnectedness of the Mind, Body, and Spirit in Balanced Health

    de Karen D. Gilroy ...
    Discovering the Healer Within explains the interconnectedness of the mind, body, and spirit. The material within will shed light on why one man is happy, healthy, loving, and successful, while another struggles.The happy, healthy, loving, and successful man knows how to use the Universal Law of Attraction. He understands how to use his conscious thoughts to design his life.This man understands and ... Leer más

    $8.99 USD

  • Real Fitness for Real Women

    A Unique Workout Program for the Plus-Size Woman

    de Rochelle Rice ...
    In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh. ... Leer más

    $2.99 USD

  • Transform

    Reclaim Your Body & Life From the Inside Out

    de Michelle Armstrong ...
    What's your story about food, exercise, and weight? A fitness instructor's guide to overcoming mental self-sabotage—and transforming your body and life.Transform is not like any other book about weight loss you've read. It's more than a diet prescription and exercise routine. There are plenty of books that can help you with that— Transform offers something new and profound.It's about shedding ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Help: I'm Being Held Prisoner By My Couch!

    5 Critical Keys to Go From Couch Potato to Fit & Free

    de Maarten Van Nus ...
    Series series 3rd Edition
    FINALLY! A health and fitness book that isn't full of exercises and eating plans AND is for BOOMERS!As part of the Baby Boomer generation, we all know that proper exercise and nutrition are good for us, right?So why don't we all do it? We all have our reasons…what are yours?I’m too busy...I'm too old to start now...I don't have the energy...I'm injured...I don't care...... ... Leer más

    $5.99 USD

  • Burn the Blubber: How to Lose Belly Fat Fast (And for Good!)

    de Robert Dave Johnston ...
    Author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you eliminate that spare tire permanently. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose 100 pounds, which he has now ... Leer más

    $3.99 USD

  • Healthy Habits for a Fit Family

    de J. Eaker ...
    The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families canstop the cycle of family-related weight problemsget fit with uncomplicated, age-specific planspursue physical, emotional, and spiritual healthenjoy variety rather than endure restrictionslearn what ... Leer más

    $5.99 USD

  • Average to Amazing Marathon Running

    de Mariana Correa ...
    Average to AMAZING Marathon Running is the best and most complete book out there for any marathoner who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an ... Leer más

    $8.99 USD

  • Weight Loss Essential Oil Solution

    Essential Oil Wellness

    de KG STILES ...
    Series series Essential Oil Wellness
    Learn How to Use Essential Oils for Weight Loss and Break Free from Cravings & Emotional Eating NaturallyTransform YourselfTake charge of your weight naturally and free yourself from cravings, emotional eating, and energy imbalances.Join thousands who have successfully used essential oils to curb cravings, reset eating habits, and naturally balance their weight.What Readers Are Saying:<p... ... Leer más

    Antes $9.99 USD Ahora $7.99 USD o gratis con Kobo Plus

  • Being Happy, Raising Happy

    The Empowered Mom's Guide to Helping Her Spirited Child Bloom

    de Maureen Lake ...
    An educator, holistic health coach and mother shares tips for self-care and mental wellness for mothers of strong-willed and highly-sensitive children.You Were Born Happy. You Were Born to Be Happy. You Were Born to Raise Happy.Being a mom is a lot of work. Being a mom of a spirited child can be exceptionally challenging. Moms who want to change their stress and anxiety levels and make a ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • How to Eat Healthy In 2023

    de Jerry Ware ...
    Series Libro 1 - Life Style
    This book is a comprehensive guide to staying healthy in 2023 through strong eating plans and workout methods. It covers a wide range of topics, starting with the importance of setting realistic goals and developing a positive mindset for long-term success. It then dives into nutrition, providing information on macronutrients, micronutrients, and how to create a healthy eating plan. The book also ... Leer más

    $5.99 USD o gratis con Kobo Plus