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Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

de Sheldon G. Sheps ...

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the ... Leer más

$12.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the
... Leer más

Disponible también en: Audiolibro

Abuela's Plant-Based Kitchen

Vegan Cuisine Inspired by Latin & Caribbean Family Recipes

de Karla Salinari ...

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic ... Leer más

$19.99 USD

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic
... Leer más
The Afterlife Book

Because You Never Got a Chance to Say Goodbye

de Jeannie Reed ...

These days we're taught that death is the period at the end of the sentence of life. A hard stop. The end. So, many of us have never had faith in the idea that death might just be a simple transition to another form of life. But suppose that's what it is? And suppose there's proof?The Afterlife Book takes a close look at the hidden workings of the spirit world and the endless life of the soul, how ... Leer más

$17.99 USD

These days we're taught that death is the period at the end of the sentence of life. A hard stop. The end. So, many of us have never had faith in the idea that death might just be a simple transition to another form of life. But suppose that's what it is? And suppose there's proof?The Afterlife Book takes a close look at the hidden workings of the spirit world and the endless life of the soul, how
... Leer más
The Plant-Based 5-Ingredient Cookbook

Fast & Flavorful Recipes Made Vegan

de Kylie Perrotti ...

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, ... Leer más

$19.99 USD

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms,
... Leer más
Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

de Michelle Babb ...

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. ... Leer más

$11.99 USD

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones.
... Leer más
Draw Every Little Thing

Learn to Draw More Than 100 Everyday Items, From Food to Fashion

de Flora Waycott ...

"Charming . . . A fine starting point for fledgling artists and a handy reference for more experienced illustrators seeking a fresh jolt of creativity."? ForeWord ReviewsDraw your bicycle. Draw your favorite food. Draw your garden. Step-by-step projects, prompts, and creative inspiration make it fun and easy to draw one hundred everyday items. Whether it's a pet, the local café, or the contents of ... Leer más

$14.39 USD o gratis con Kobo Plus

"Charming . . . A fine starting point for fledgling artists and a handy reference for more experienced illustrators seeking a fresh jolt of creativity."? ForeWord ReviewsDraw your bicycle. Draw your favorite food. Draw your garden. Step-by-step projects, prompts, and creative inspiration make it fun and easy to draw one hundred everyday items. Whether it's a pet, the local café, or the contents of
... Leer más
The Longevity Code

Slow Down the Aging Process and Live Well for Longer: Secrets from the Leading Edge of Science

de Kris Verburgh ...

"Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock." —David Ludwig, MD, PhD, #1 New York Times–bestselling authorDo you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life?In The Longevity Code, medical doctor Kris Verburgh ... Leer más

$2.99 USD o gratis con Kobo Plus

"Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock." —David Ludwig, MD, PhD, #1 New York Times–bestselling authorDo you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life?In The Longevity Code, medical doctor Kris Verburgh
... Leer más
See Ya Later Calculator

Simple Math Tricks You Can Do in Your Head

de Editors of Portable Press ...

The math book for anyone who thinks they hate math, full of easy, entertaining and practical tricks for mentally solving problems in seconds.No matter how much you might try to avoid numbers, we all use math every day to calculate a tip, figure out an interest rate, or estimate the cost of the groceries in your cart. But the good news is, math can be easy—and even fun—if you know how to do it all ... Leer más

$12.99 USD o gratis con Kobo Plus

The math book for anyone who thinks they hate math, full of easy, entertaining and practical tricks for mentally solving problems in seconds.No matter how much you might try to avoid numbers, we all use math every day to calculate a tip, figure out an interest rate, or estimate the cost of the groceries in your cart. But the good news is, math can be easy—and even fun—if you know how to do it all
... Leer más
Favorite Cookies

More Than 40 Recipes for Iconic Treats

de The Williams-Sonoma Test Kitchen, Annabelle Breakey ...

Series series Williams-Sonoma
Dazzling and delectable cookies for every occasion and taste—from Perfect Chocolate Chip Cookies to Homemade Oreos and Matcha Shortbread Cookies.This comprehensive collection of over three dozen cookie recipes provides all the much-loved classics, along with tips and variations on how to make them unique. The recipes are simple enough to be understood by beginning bakers and share a timeless ... Leer más

$8.69 USD o gratis con Kobo Plus

Dazzling and delectable cookies for every occasion and taste—from Perfect Chocolate Chip Cookies to Homemade Oreos and Matcha Shortbread Cookies.This comprehensive collection of over three dozen cookie recipes provides all the much-loved classics, along with tips and variations on how to make them unique. The recipes are simple enough to be understood by beginning bakers and share a timeless
... Leer más
How to Fix Absolutely Anything

A Homeowner's Guide

de Instructables.com ...

The one book that shows you how to fix anything anywhere in your home!There are a million things that can go wrong in your home. Faucets leak. Floorboards creak. Paint flakes. Chairs break. With How to Fix Absolutely Anything, you’ll have step-by-step instructions to tackle even the most confounding repairs in your home, including: Installing a toilet Replacing the belts on your washer and dryer ... Leer más

$11.99 USD

The one book that shows you how to fix anything anywhere in your home!There are a million things that can go wrong in your home. Faucets leak. Floorboards creak. Paint flakes. Chairs break. With How to Fix Absolutely Anything, you’ll have step-by-step instructions to tackle even the most confounding repairs in your home, including: Installing a toilet Replacing the belts on your washer and dryer
... Leer más
End Everyday Pain for 50+

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

de Joseph Tieri ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Leer más

$12.99 USD o gratis con Kobo Plus

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a
... Leer más
The Good Living Guide to Medicinal Tea

50 Ways to Brew the Cure for What Ails You

de Jennifer Browne ...

More than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even ... Leer más

$9.99 USD

More than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even
... Leer más

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Mayo Clinic 5 Steps to Controlling High Blood Pressure

La gente que leyó esto también disfrutó

Abuela's Plant-Based Kitchen

The Afterlife Book

The Plant-Based 5-Ingredient Cookbook

Mastering Mindful Eating

Draw Every Little Thing

The Longevity Code

See Ya Later Calculator

Favorite Cookies

How to Fix Absolutely Anything

End Everyday Pain for 50+

The Good Living Guide to Medicinal Tea

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