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The Adult ADHD and Anxiety Workbook

Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

de J. Russell Ramsay, PhD, ABPP ...

Struggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Struggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with
... Leer más

Disponible también en: Audiolibro
Once I Get Started

The Adult ADHD Program for Turning Your Intentions into Actions

de Russell Ramsay Ph.D. ...

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions ... Leer más

$16.99 USD

Disponible también en: Audiolibro

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions
... Leer más

Disponible también en: Audiolibro
Audiolibro

Once I Get Started

The Adult ADHD Program for Turning Your Intentions into Actions

de Russell Ramsay Ph.D. ...

Narrado por Sean Patrick Hopkins ...

Completo

9 hora 16 minutos

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions ... Leer más

$22.99 USD

Disponible también en: eBook

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions
... Leer más

Disponible también en: eBook
Audiolibro

The Adult ADHD and Anxiety Workbook

Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

de J. Russell Ramsay, PhD ...

Narrado por Daniel Henning ...

Completo

5 hora 38 minutos

If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?What you need is a unified approach ... Leer más

$12.99 USD

Disponible también en: eBook

If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?What you need is a unified approach
... Leer más

Disponible también en: eBook
Audiolibro

Dialectical Behavior Therapy Skills Workbook for Adult ADHD

DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

de Scott E. Spradlin, LPC, Mariah Spradlin, LCSW ...

Narrado por Kendra Scarlavai ...

Completo

5 hora 15 minutos

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your ... Leer más

$20.99 USD

PEDIDO ANTICIPADO

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your
... Leer más

Audiolibro

The Neurodivergence Skills Workbook for Autism and ADHD

Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

de Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych ...

Narrado por April Doty ...

Completo

7 hora 29 minutos

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and ... Leer más

$20.99 USD o gratis con Kobo Plus

Disponible también en: eBook

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and
... Leer más

Disponible también en: eBook
How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

de Jessica McCabe ...

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s ... Leer más

$13.99 USD

Disponible también en: Audiolibro

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s
... Leer más

Disponible también en: Audiolibro
The Adult ADHD Tool Kit

Using CBT to Facilitate Coping Inside and Out

de J. Russell Ramsay, Anthony L. Rostain ...

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts ... Leer más

Antes $51.99 USD Ahora $43.99 USD

Disponible también en: Audiolibro

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts
... Leer más

Disponible también en: Audiolibro
ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.

ADHD 2.0 for Adults

de Margaret Hampton ...

Series series ADHD 2.0 for Adults
Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence ... Leer más

$4.95 USD o gratis con Kobo Plus

Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence
... Leer más
Living Well with Adult ADHD

Practical Strategies for Improving Your Daily Life

de Laura E. Knouse, PhD, Russell A. Barkley, PhD, ABPP, ABCN ...

Series series The Guilford Living Well Series
Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, ... Leer más

$15.99 USD

Disponible también en: Audiolibro

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized,
... Leer más

Disponible también en: Audiolibro
The Catastrophic Worrier

Why You Worry and How to Stop

de Graham Davey, PhD ...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a
... Leer más

Disponible también en: Audiolibro
Thriving with Adult ADHD

Skills to Strengthen Executive Functioning

de Phil Boissiere MFT ...

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptomsExecutive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving ... Leer más

$11.99 USD

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptomsExecutive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving
... Leer más

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The Adult ADHD and Anxiety Workbook

Once I Get Started

Once I Get Started

The Adult ADHD and Anxiety Workbook

Dialectical Behavior Therapy Skills Workbook for Adult ADHD

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The Neurodivergence Skills Workbook for Autism and ADHD

How to ADHD

The Adult ADHD Tool Kit

ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.

Living Well with Adult ADHD

The Catastrophic Worrier

Thriving with Adult ADHD

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