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“paula andrews”

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  • Binge Eating: How to Stop

    de Paula Andrews ...
    If you've already tried to overcome a binge eating problem, but still haven't found a way to stop your food addictions, then this ultimate step-by-step blueprint to recovery is the answer you're looking for!Binge Eating Disorder can take over your life, causing you to spiral into feelings of total despairI spent many years trapped between extreme diets and periods of binge eating. I thought I ... Leer más

    $3.99 USD o gratis con Kobo Plus

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  • Women Food and God

    An Unexpected Path to Almost Everything

    de Geneen Roth ...
    Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating.No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Hunger Fix

    The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

    de Pamela Peeke, Mariska van Aalst ...
    Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with ... Leer más

    $4.99 USD

  • The Brain over Binge Recovery Guide

    A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

    de Kathryn Hansen, Amy Johnson ...
    This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help ... Leer más

    $8.99 USD

  • The Secret Life of an Anorexic

    de Kristen Noel ...
    In The Secret Life of an Anorexic, Kristen, the author of this memoir, shares her remarkably evocative, honest, and empowering story about her discovery and constant battle with Anorexia. She takes you through the early years of her life and the experiences that contributed to her illness.With the prodding of her friends, she decides to go to her universitys counseling services to be evaluated. ... Leer más

    $3.99 USD

  • The Cognitive Behavioral Workbook for Weight Management

    A Step-by-Step Program

    de Michele Laliberte, PhD, Randi E. McCabe, PhD, Valerie Taylor, MD, PhD ...
    We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self ... Leer más

    $15.99 USD

  • Thinspired

    How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance

    de Mara Schiavocampo ...
    This inspirational book from two-time Emmy Award–winning journalist Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo struggled with her weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Appetites

    On the Search for True Nourishment

    de Geneen Roth ...
    #1 New York Timesbestselling author of Women Food and GodRoth speaks of issues that, chauvinism aside, only women can truly understand and identify with. In the past, her books were about food, weight, dieting, and the almost universal obsession that women have with their bodies and self-esteem. Now her canvas of introspection and discussion has expanded: eight chapters examine the nature of women ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Something Spectacular

    The True Story of One Rockette's Battle with Bulimia

    de Greta Gleissner ...
    Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one—and she fell into the grips of a powerful eating disorder that began poison her life from the inside out.Something Spectacular is Gleissner’s raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she ... Leer más

    $9.99 USD

  • Get Your Inner Power Back!

    Blueprint to Stop Binge Eating Taking over Your Life While Reconnecting with Your Soul

    de Monica Villarreal ...
    Are you or someone you love dealing with food addictions or binge eating and wanting to regain the enjoyment of food, inner peace and balance? Get Your Inner Power Back! offers a simple, pleasurable, and very effective blueprint (based on the authors true story) of 20 steps, easy-to-follow, to overcome food obsession and compulsive eating, while uncovering the core issues involved. If you want to ... Leer más

    $8.99 USD

  • I am a Keto Kid

    de Catharine LJ Parks ...
    This book deals with a lifestyle change – the Keto lifestyle and how to let your children embrace a different way of eating.There is a lot of controversy inside the keto community over whether children should embrace the Ketogenic lifestyle. Some folks claim that children do not need to worry about insulin, and should not be deprived of “kid foods.” Some believe that they require a lot of ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes (With Diet Diary & Workout Journal)

    de Samantha Michaels ...
    The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy ... Leer más

    $4.99 USD