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“matt schifferle”

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  • Strength Training for Longevity

    de Matt Schifferle ...
    Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... Leer más

    $12.99 USD

  • Calisthenics for Beginners

    Step-by-Step Workouts to Build Strength at Any Fitness Level

    de Matt Schifferle ...
    Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress ... Leer más

    $12.39 USD

  • Kalistenika - skuteczny trening siłowy z wykorzystaniem własnej masy ciała

    de Matt Schifferle ...
    Wcale nie musisz wydawać pieniędzy na karnet do siłowni, by dzięki aktywności fizycznej poprawić swoją kondycję i zdrowie. Ćwiczenia kalisteniczne pomogą Ci odzyskać formę, pozbyć się uciążliwego bólu stawów związanego z siedzącym trybem życia i nadmiaru tłuszczu bez wychodzenia z domu i stosowania specjalistycznego sprzętu. Dzięki tej książce poznasz proste i skuteczne ćwiczenia z wykorzystaniem ... Leer más

    $10.99 USD

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  • Everyday Nervous System Regulation

    Simple Exercises to Reset & Recenter

    de Melissa Romano LGSW ...
    Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Leer más

    $9.99 USD

  • The World Beneath

    The Life and Times of Unknown Sea Creatures and Coral Reefs

    de Richard Smith ...
    *New enhanced edition of the best-selling guide to sea creatures: The World Beneath!*Meet the world's most fascinating sea creatures, see the lives and curiosities of colorful fish and coral reefs. This spectacular volume has more than 300 color photos and extraordinary text from a leading marine biologist and underwater photographer who is the international expert on seahorses.In this richly ... Leer más

    $17.99 USD

  • Communication Skills for Healthier Boundaries

    Express Your Needs without Giving In or Blowing Up

    de Dr. LaToya S. Gilmore ...
    Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... Leer más

    $13.99 USD

  • American Struggle

    Democracy, Dissent, and the Pursuit of a More Perfect Union: An Anthology

    de Jon Meacham ...
    INSTANT NEW YORK TIMES BESTSELLER • The author of The Soul of America unites centuries of essential American voices to understand our national debates and divisions from 1619 to the present, with his signature commentary on the consequential speeches, letters, and essays that led us to this moment.“Jon Meacham has done it again. If there is a soul in American history, it emerges—indeed, explodes ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • When the Forest Breathes

    Renewal and Resilience in the Natural World

    de Suzanne Simard ...
    **NEW YORK TIMES BESTSELLER • The author of Finding the Mother Tree offers a powerful vision for saving our forests based on nature’s deep-rooted cycles of renewal."A masterclass on the inner workings of forests. . . . This is science as an act of love for the world.” —Zoë Schlanger, author of The Light Eaters**Early one spring morning, I went back to the forest. I wanted to learn what the mother ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Way of Excellence

    A Guide to True Greatness and Deep Satisfaction in a Chaotic World

    de Brad Stulberg ...
    NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERNEXT BIG IDEA CLUB MUST READ"An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAThe definitive book on excellence—beloved by world champion coaches and athletes, award-winning artists, top entrepreneurs and executives, and high performers across fields, from bestselling author Brad Stulberg ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Super Nintendo

    The Game-Changing Company That Unlocked the Power of Play

    de Keza MacDonald ...
    **An exuberant, behind-the-scenes look at the designers and the company that brought us Mario, Zelda, Pokémon, and so much more, illuminating Nintendo's singular ethos, its massive cultural impact, and the innovative solutions behind its creative triumphs“Comprehensive but never too dense, informative but approachable, and packed with an unwavering passion for Nintendo that I'd wager even the ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mastering the Art of Plant-Based Cooking

    Vegan Recipes, Tips, and Techniques [A Cookbook]

    de Joe Yonan ...
    JAMES BEARD AWARD WINNER • “Everything you need to know about plant-based cooking . . . a foundational book to use on repeat.”—Melissa Clark, The New York TimesDiscover the richness of global vegan cuisine with this “dependable, thorough, and vibrant” (Yotam Ottolenghi) cookbook featuring more than 300 mouthwatering recipes for flavorful staples, weeknight meals, and celebratory feasts, from a ... Leer más

    $17.99 USD

  • Chain of Ideas

    The Origins of Our Authoritarian Age

    de Ibram X. Kendi ...
    **NEW YORK TIMES BESTSELLER • The acclaimed author of How to Be an Antiracist and the National Book Award winner Stamped from the Beginning charts how “great replacement theory” has become a dominant political idea of our time and ushered in an antidemocratic age.“Kendi argues brilliantly that we must work across race and class lines to eradicate social ills and eliminate fascism.”—Los Angeles ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro