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Trailhead

The Dirt on All Things Trail Running

de Lisa Jhung, Charlie Layton ...

Trailhead is a witty, fun pocket guide to all things trail running.Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry ... Leer más

$12.39 USD o gratis con Kobo Plus

Trailhead is a witty, fun pocket guide to all things trail running.Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry
... Leer más
Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

de Lisa Jhung ...

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Leer más

Antes $11.99 USD Ahora $1.99 USD

Disponible también en: Audiolibro

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's
... Leer más

Disponible también en: Audiolibro
Audiolibro

Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

de Lisa Jhung ...

Narrado por Christie Moreau ...

Completo

4 hora 24 minutos

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Leer más

$18.99 USD

Disponible también en: eBook

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's
... Leer más

Disponible también en: eBook

Audiolibro

Win at All Costs

Inside Nike Running and Its Culture of Deception

de Matt Hart ...

Narrado por Josh Bloomberg ...

Completo

13 hora 38 minutos

""After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed."" —Alex Hutchinson, New York Times bestselling author of EndureGame of Shadows meets Shoe Dog in this explosive behind-the ... Leer más

$32.99 USD

Disponible también en: eBook

""After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed."" —Alex Hutchinson, New York Times bestselling author of EndureGame of Shadows meets Shoe Dog in this explosive behind-the
... Leer más

Disponible también en: eBook
The Art of Discarding

How to Get Rid of Clutter and Find Joy

de Nagisa Tatsumi ...

The book that inspired a young Marie Kondo to start tidying up—now available in an English translation.Practical and inspiring, The Art of Discarding—the two-million-copy bestseller that inspired the future author of The Life-Changing Magic of Tidying Up to start cleaning out her closets—offers hands-on advice and easy-to-follow guidelines to help you finally let go of stuff that is holding you ... Leer más

$2.99 USD

Disponible también en: Audiolibro

The book that inspired a young Marie Kondo to start tidying up—now available in an English translation.Practical and inspiring, The Art of Discarding—the two-million-copy bestseller that inspired the future author of The Life-Changing Magic of Tidying Up to start cleaning out her closets—offers hands-on advice and easy-to-follow guidelines to help you finally let go of stuff that is holding you
... Leer más

Disponible también en: Audiolibro
Tidy Up Your Life

Rethinking How to Organize, Declutter, and Make Space for What Matters Most

de Tyler Moore ...

NATIONAL BESTSELLER • Bring order to your home and focus to your busy life with Tidy Dad’s guiding principles and practical routines for organizing, cleaning, and prioritizing—both emotionally and physically.A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind tidy, closed doors. When it all became too much—for his ... Leer más

$10.99 USD

Disponible también en: Audiolibro

NATIONAL BESTSELLER • Bring order to your home and focus to your busy life with Tidy Dad’s guiding principles and practical routines for organizing, cleaning, and prioritizing—both emotionally and physically.A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind tidy, closed doors. When it all became too much—for his
... Leer más

Disponible también en: Audiolibro
Hello, Habits

A Minimalist's Guide to a Better Life

de Fumio Sasaki ...

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and ... Leer más

$15.99 USD

Disponible también en: Audiolibro

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and
... Leer más

Disponible también en: Audiolibro
Stick with It

A Scientifically Proven Process for Changing Your Life—for Good

de Sean D. Young ...

This #1 Wall Street Journal– bestselling guide presents scientifically proven strategies for altering bad behaviors— forever.Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different ... Leer más

$20.89 USD o gratis con Kobo Plus

This #1 Wall Street Journal– bestselling guide presents scientifically proven strategies for altering bad behaviors— forever.Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different
... Leer más
Organized Enough

The Anti-Perfectionist's Guide to Getting—and Staying—Organized

de Amanda Sullivan ...

Get organized—not obsessed! "Valuable, accessible wisdom that readers can employ immediately." ― Library JournalIf you're looking to clean up but not clean out, if you want to declutter but don't want to throw out eighty percent of your stuff, if you want to be able to find matching socks in the morning but don't want a color-coded sock drawer, you've come to the right place.Organized Enough ... Leer más

$12.99 USD

Get organized—not obsessed! "Valuable, accessible wisdom that readers can employ immediately." ― Library JournalIf you're looking to clean up but not clean out, if you want to declutter but don't want to throw out eighty percent of your stuff, if you want to be able to find matching socks in the morning but don't want a color-coded sock drawer, you've come to the right place.Organized Enough
... Leer más
L'art de la Simplicité

How to Live More with Less

de Dominique Loreau ...

"[An] empowering book of advice, a bestseller in France . . . thought-provoking . . . elegantly translated . . . a powerful message." — Publishers WeeklyDiscover the magic of simplicity in this international bestseller, available for the first time in English.Dominque Loreau is the master in the art of de-cluttering and simplifying. Now her groundbreaking L'art de la Simplicité, a huge bestseller ... Leer más

$12.99 USD

Disponible también en: Audiolibro

"[An] empowering book of advice, a bestseller in France . . . thought-provoking . . . elegantly translated . . . a powerful message." — Publishers WeeklyDiscover the magic of simplicity in this international bestseller, available for the first time in English.Dominque Loreau is the master in the art of de-cluttering and simplifying. Now her groundbreaking L'art de la Simplicité, a huge bestseller
... Leer más

Disponible también en: Audiolibro
The Physics of Life

The Evolution of Everything

de Adrian Bejan ...

The renowned scientist examines the mysteries of life and evolution through the lens of physics in this "riveting and poetic" book ( Kirkus Reviews, starred review)In The Physics of Life, Adrien Bejan presents persuasive answers to such profound questions as "What is life, as physics?" and "Why do life, death, and evolution happen?" He argues that the phenomenon of evolution is much broader and ... Leer más

$12.99 USD

The renowned scientist examines the mysteries of life and evolution through the lens of physics in this "riveting and poetic" book ( Kirkus Reviews, starred review)In The Physics of Life, Adrien Bejan presents persuasive answers to such profound questions as "What is life, as physics?" and "Why do life, death, and evolution happen?" He argues that the phenomenon of evolution is much broader and
... Leer más
Four Seconds

All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work

de Peter Bregman ...

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers actionable strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on ... Leer más

$12.99 USD

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers actionable strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on
... Leer más

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“lisa jhung”

Trailhead

Running That Doesn't Suck

Running That Doesn't Suck

La gente que leyó estos también disfrutó

Win at All Costs

The Art of Discarding

Tidy Up Your Life

Hello, Habits

Stick with It

Organized Enough

L'art de la Simplicité

The Physics of Life

Four Seconds

eReaders

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