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“lily chou”

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  • The Anatomy of Martial Arts

    An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

    de Norman G. Link, Lily Chou ...
    For intermediate and advanced martial artists, a training reference highlighting the key muscle groups used for a variety of martial arts techniques.Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.With detailed anatomical drawings, this book precisely ... Leer más

    $18.79 USD o gratis con Kobo Plus

  • The Martial Artist's Book of Yoga

    Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Stronger Stances

    de Lily Chou, Kathe Rothacher ...
    A handbook of yoga poses recommended to increase mental and physical training, improve fitness and prevent injury while practicing martial arts.The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Suspended Bodyweight Training

    Workout Programs for Total-Body Fitness

    de Kenneth Leung, Lily Chou ...
    A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • The Secret Art of Pressure Point Fighting

    Techniques to Disable Anyone in Seconds Using Minimal Force

    de Vince Morris ...
    From a ninth Dan Master, a guide to disabling anyone using minimal force, with 300 step-by-step photos showing each vital point and strike.Ancient martial arts legends tell of masters who possess a mysterious ability to defeat an opponent—and in some cases even cause death—with one perfectly placed blow. The Secret Art of Pressure Point Fighting transforms the myth into a modern, anatomically ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Hardcore Self-Defense

    de C. R. Jahn ...
    HARDCORE SELF-DEFENSE is totally unlike any other martial-arts book you've ever read. It is the result of a lifetime of experience by one who walks the Warrior's Path. Jam-packed with useful information, no space is wasted with "filler material" like training methods, foreign terminology, or photographs of the author pretending to spar. No, this book gets right to the point and tells you the best ... Leer más

    $3.99 USD

  • All-in Fighting

    de W. E. Fairbairn ...
    The author of this concise guide to unarmed combat and self-defence is a legend. W. E. Fairbairn (1885-1960) spent over thirty years in the tough environment of the Riot Squads of China's Shanghai Municipal Police. In order to lower levels of Police mortality at the hands of Chinese Tongs, he studied ancient Chinese and Japanese martial arts, including Ju-jitsu, and was the first foreigner to be ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Yoga For Beginners: Yoga At Home For Beginners - The Effortless Yoga Lifestyle Solution

    de Juliana Baldec ...
    Kyrsten Chagoya is combining soul searching, flexibility, a modern lifestyle, and the benefits of Yoga. She shows you the most powerful Yoga techniques for beginners in a very strategical and unique way. Kyrsten creates the ultimate effortless Yoga moves for beginners system for everybody who wants to enjoy a life with Yoga. She calls it the The Effortless Yoga Lifestyle Solution.This book with ... Leer más

    $2.77 USD o gratis con Kobo Plus

  • Ftw Self Defense

    de C. R. Jahn ...
    FTWSELF DEFENSEFTW Self Defense is a revolutionary text which addresses, in great detail, many important yet controversial topics which most instructors do not discuss with their students. Th is is the reality of self defense, and these topics are not entered into lightly. Intended for mature and open minded students only. This is the long awaited companion volume to the underground bestseller ... Leer más

    $3.99 USD

  • The Essential Wok Cookbook

    A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites

    de Naomi Imatome-Yun ...
    Classic Chinese flavors come home—a comprehensive Asian cookbook.Ordering Chinese takeout is easy—but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery.The Essential Wok Cookbook is your guide to mastering ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Complete Kano Jiu-Jitsu - Jiudo - The Official Jiu-Jitsu of the Japanese Government

    With Additions by Hoshino and Tsutsumi and Chapters on the Serious and Fatal Blows and on Kuatsu the Japanese Science of the Restoration of Life

    de H. Irving Hancock ...
    Written by the American author, Harrie Irving Hancock (1868-1922), this unique manual offers a detailed, practical introduction to the history and essential techniques of Jiu-Jitsu combat and provides an excellent companion for anyone interested in learning about the spirit of the discipline. Tricks are presented in three sections, and the complete contents include: A foreword By H. Irving Hancock ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • SAS and Elite Forces Guide: Survival Techniques

    How to Survive Natural Disasters

    de Alexander Stilwell ...
    Series series Survival Handbook
    Survival Techniques takes you through all the things you need to know about surviving natural disasters and staying alive in the wild, such as where to find water in the desert; how to build shelters from locally available materials that will keep out the wind and rain but will also be ventilated; and what plants are safe to eat and which are deadly poisonous. In addition to the informative text, ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Sex Position Sequences

    From Erotic Start to Spine-Tingling Stretch to Mind-Blowing Finish

    de Susan Austin ...
    HOT. HOTTER. EXPLOSIVE! Not all sex positions are equal. Some are great for increasing arousal but not a good way to finish. Others are difficult to perform but offer a sensation like nothing else. Classics like missionary, doggy and cowgirl are great for achieving an orgasm but can become boring if that's all you do night after night. How can you experience the best elements of each and every sex ... Leer más

    $9.99 USD o gratis con Kobo Plus