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Acceptance and Commitment Therapy For Dummies

de Freddy Jackson Brown, Duncan Gillard ...

Harness ACT to live a healthier lifeDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, ... Leer más

$15.00 USD

Disponible también en: Audiolibro

Harness ACT to live a healthier lifeDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life,
... Leer más

Disponible también en: Audiolibro
Audiolibro

Acceptance and Commitment Therapy For Dummies

de Freddy Jackson Brown, Duncan Gillard ...

Narrado por Jonathan Cowley ...

Completo

10 hora 50 minutos

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more ... Leer más

$24.99 USD

Disponible también en: eBook

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more
... Leer más

Disponible también en: eBook

Audiolibro

DBT Made Simple

A Step-by-Step Guide to Dialectical Behavior Therapy

de Sheri Van Dijk, MSW ...

Narrado por Randye Kaye ...

Completo

7 hora 19 minutos

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT ... Leer más

$15.99 USD

Disponible también en: eBook

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT
... Leer más

Disponible también en: eBook
Audiolibro

Get Out of Your Mind & Into Your Life

The New Acceptance & Commitment Therapy

de Steven C. Hayes, Ph.D., Spencer Smith ...

Narrado por Paul Boehmer ...

Completo

11 hora 32 minutos

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, ... Leer más

$25.99 USD o gratis con Kobo Plus

Disponible también en: eBook

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance,
... Leer más

Disponible también en: eBook
Audiolibro

The Bullet Journal Method

Track the Past, Order the Present, Design the Future

de Ryder Carroll ...

Narrado por Ryder Carroll ...

Completo

5 hora 43 minutos

The long-awaited first book by the founder of the enormously popular Bullet Journal® organizational system.For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with ... Leer más

$14.00 USD

Disponible también en: eBook

The long-awaited first book by the founder of the enormously popular Bullet Journal® organizational system.For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with
... Leer más

Disponible también en: eBook
Audiolibro

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

de Sally M. Winston, PsyD, Martin N. Seif, PhD ...

Narrado por Senn Annis ...

Completo

5 hora 23 minutos

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Leer más

$24.99 USD

Disponible también en: eBook

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you.
... Leer más

Disponible también en: eBook
Audiolibro

The Dance of Anger

A Woman's Guide to Changing the Patterns of Intimate Relationships

de Harriet Lerner ...

Narrado por Barbara Caruso ...

Completo

6 hora 50 minutos

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn ... Leer más

$23.99 USD

Disponible también en: eBook

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn
... Leer más

Disponible también en: eBook
Audiolibro

Memory Man

de David Baldacci ...

Narrado por Ron McLarty, Orlagh Cassidy ...

Series Audiolibro 1 - Memory Man Series
Completo

13 hora 16 minutos

This #1 New York Times bestseller introduces Amos Decker, a gifted police detective with a perfect memory who must solve a mystery he wishes he could forget: his family's murder.Amos Decker's life changed forever—twice.The first time was on the gridiron. A big, towering athlete, he was the only person from his hometown of Burlington ever to play in the NFL. But his career ended before it had a ... Leer más

$31.99 USD

Disponible también en: eBook

This #1 New York Times bestseller introduces Amos Decker, a gifted police detective with a perfect memory who must solve a mystery he wishes he could forget: his family's murder.Amos Decker's life changed forever—twice.The first time was on the gridiron. A big, towering athlete, he was the only person from his hometown of Burlington ever to play in the NFL. But his career ended before it had a
... Leer más

Disponible también en: eBook
Get Out of Your Mind and Into Your Life

The New Acceptance and Commitment Therapy

de Steven C. Hayes, PhD ...

Now more than ever—it’s time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to ... Leer más

$14.09 USD

Disponible también en: Audiolibro

Now more than ever—it’s time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to
... Leer más

Disponible también en: Audiolibro
The Happiness Trap

Stop Struggling, Start Living

de Harris, Dr Russ ...

Series Libro 1 - Better Living, Better Health
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, The Happiness Trap, has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and ... Leer más

$8.99 USD

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, The Happiness Trap, has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and
... Leer más
Audiolibro

The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

de Mark Manson ...

Narrado por Roger Wayne ...

Completo

5 hora 17 minutos

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Leer más

$23.99 USD

Disponible también en: eBook

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be
... Leer más

Disponible también en: eBook
The Happiness Trap

How to Stop Struggling and Start Living (Second Edition)

de Russ Harris ...

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and ... Leer más

$15.99 USD

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and
... Leer más

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Acceptance and Commitment Therapy For Dummies

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DBT Made Simple

Get Out of Your Mind & Into Your Life

The Bullet Journal Method

Overcoming Unwanted Intrusive Thoughts

The Dance of Anger

Memory Man

Get Out of Your Mind and Into Your Life

The Happiness Trap

The Subtle Art of Not Giving a F*ck

The Happiness Trap

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

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Disponible el:

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