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Why We Drink Too Much

The Impact of Alcohol on Our Bodies and Culture

de Dr. Charles Knowles ...

"In a useful entry in the growing canon of 'quit lit,' Charles Knowles blends science and memoir to persuade readers to cut down on alcohol." **—**New York Times Book ReviewWe drink it, celebrate with it, and barely question it—but what is alcohol really doing to us?Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. ... Leer más

$14.99 USD

Disponible también en: Audiolibro

"In a useful entry in the growing canon of 'quit lit,' Charles Knowles blends science and memoir to persuade readers to cut down on alcohol." **—**New York Times Book ReviewWe drink it, celebrate with it, and barely question it—but what is alcohol really doing to us?Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits.
... Leer más

Disponible también en: Audiolibro
Audiolibro

Why We Drink Too Much

The Impact of Alcohol on Our Bodies and Culture

de Dr. Charles Knowles ...

Narrado por Dr. Charles Knowles ...

Completo

8 hora 32 minutos

We drink it, celebrate with it, and barely question it—but what is alcohol really doing to us?This program is read by the author.Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the worries in our lives and temporarily overcome psychological barriers to human interaction.But there are ... Leer más

$24.99 USD

Disponible también en: eBook

We drink it, celebrate with it, and barely question it—but what is alcohol really doing to us?This program is read by the author.Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the worries in our lives and temporarily overcome psychological barriers to human interaction.But there are
... Leer más

Disponible también en: eBook

Changing Minds

The go-to Guide to Mental Health for Family and Friends

de Dr Mark Cross, Dr Catherine Hanrahan ...

This compassionate and insightful guide will demystify mental health issues and help anyone concerned about themselves or loved ones.Leading psychiatrist Dr Mark Cross, from the acclaimed ABC TV series 'Changing Minds', feels strongly that everyone should have easy access to information they can trust about common mental health problems, whether for themselves or to help family or friends. The ... Leer más

$8.99 USD o gratis con Kobo Plus

This compassionate and insightful guide will demystify mental health issues and help anyone concerned about themselves or loved ones.Leading psychiatrist Dr Mark Cross, from the acclaimed ABC TV series 'Changing Minds', feels strongly that everyone should have easy access to information they can trust about common mental health problems, whether for themselves or to help family or friends. The
... Leer más
Brain Reset

de David Gillespie ...

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.Gillespie reveals a large and robust body of research that ... Leer más

$11.59 USD

Disponible también en: Audiolibro

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.Gillespie reveals a large and robust body of research that
... Leer más

Disponible también en: Audiolibro
A Lifelong Journey: Staying Well With Manic Depression/Bipolar Disorder: Staying Well With Manic Depression/Bipolar Disorder

de Sarah Russell ...

This book has provided a wellness view of manic depression. Although the stay well stories and plans do not represent all people who experience manic depression these stories fill an important gap in our understanding of manic depression. Rather than focus only on the burden of manic depression it is crucial to also listen to people who stay well. These stories provide proof that people with manic ... Leer más

$8.99 USD

This book has provided a wellness view of manic depression. Although the stay well stories and plans do not represent all people who experience manic depression these stories fill an important gap in our understanding of manic depression. Rather than focus only on the burden of manic depression it is crucial to also listen to people who stay well. These stories provide proof that people with manic
... Leer más
The Contagious Power of Thinking

How Your Thoughts Can Influence the World

de David R. Hamilton PHD ...

Wouldn't it be great if instead of catching a nasty cold, we could catch our friend's good mood, or our colleague's healthy habits? You don't need to be on the Internet to be connected. We are all part of interconnected networks, whether we're aware of it or not. Everything you think, say and do can be felt by people on the other side of the world.The Contagious Power of Thinking provides ... Leer más

$9.99 USD

Wouldn't it be great if instead of catching a nasty cold, we could catch our friend's good mood, or our colleague's healthy habits? You don't need to be on the Internet to be connected. We are all part of interconnected networks, whether we're aware of it or not. Everything you think, say and do can be felt by people on the other side of the world.The Contagious Power of Thinking provides
... Leer más
Overcoming Body Image Problems including Body Dysmorphic Disorder

de Rob Willson, David Veale, Alexandra Clarke ...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... Leer más

$4.99 USD

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such
... Leer más
Nodding Off

The Science of Sleep from Cradle to Grave

de Alice Gregory ...

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention.The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle.Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from ... Leer más

$12.99 USD

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention.The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle.Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from
... Leer más
Psycho-Logical

Why Mental Health Goes Wrong – and How to Make Sense of It

de Dean Burnett ...

'Compelling and wise and rational.' - Jon RonsonOne in four of us experience a mental health problem each year, with anxiety and depression alone affecting over 500 million people worldwide.Why are these conditions so widespread? What is it about modern life that has such an impact on our mental health? And why is there still so much confusion and stigma around these issues?In Psycho-Logical, ... Leer más

$10.99 USD

'Compelling and wise and rational.' - Jon RonsonOne in four of us experience a mental health problem each year, with anxiety and depression alone affecting over 500 million people worldwide.Why are these conditions so widespread? What is it about modern life that has such an impact on our mental health? And why is there still so much confusion and stigma around these issues?In Psycho-Logical,
... Leer más
Coward

Why We Get Anxious & What We Can Do About It

de Tim Clare ...

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself – he would try everything he could to get better, every method and medicine.His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn’t), and what might help others. Most of all, ... Leer más

$10.69 USD

Disponible también en: Audiolibro

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself – he would try everything he could to get better, every method and medicine.His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn’t), and what might help others. Most of all,
... Leer más

Disponible también en: Audiolibro
Psychology

de Rumi Michael Leigh ...

Series series Things You Should Know (Questions And Answers)
Psychology: Things You Should Know (Questions and Answers) is an essential guide for anyone interested in understanding the fundamental concepts of psychology. This comprehensive book is structured in a clear question-and-answer format, making complex psychological concepts accessible and easy to grasp.Whether you're a student, a professional, or simply curious about human behavior, this book ... Leer más

$4.65 USD o gratis con Kobo Plus

Psychology: Things You Should Know (Questions and Answers) is an essential guide for anyone interested in understanding the fundamental concepts of psychology. This comprehensive book is structured in a clear question-and-answer format, making complex psychological concepts accessible and easy to grasp.Whether you're a student, a professional, or simply curious about human behavior, this book
... Leer más
Overloaded

How Every Aspect of Your Life is Influenced by Your Brain Chemicals

de Ginny Smith ...

A NEW SCIENTIST BOOK OF THE YEARFrom adrenaline to dopamine, our lives are shaped by the chemicals that control us. They are the hormones and neurotransmitters that our brains run on, and Overloaded looks at the roles they play in all aspects of our experiences, from how we make decisions, who we love, what we remember to basic survival drives such as hunger, fear and sleep.Author Ginny Smith ... Leer más

$12.99 USD

Disponible también en: Audiolibro

A NEW SCIENTIST BOOK OF THE YEARFrom adrenaline to dopamine, our lives are shaped by the chemicals that control us. They are the hormones and neurotransmitters that our brains run on, and Overloaded looks at the roles they play in all aspects of our experiences, from how we make decisions, who we love, what we remember to basic survival drives such as hunger, fear and sleep.Author Ginny Smith
... Leer más

Disponible también en: Audiolibro

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“dr charles knowles”

Why We Drink Too Much

Why We Drink Too Much

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Changing Minds

Brain Reset

A Lifelong Journey: Staying Well With Manic Depression/Bipolar Disorder: Staying Well With Manic Depression/Bipolar Disorder

The Contagious Power of Thinking

Overcoming Body Image Problems including Body Dysmorphic Disorder

Nodding Off

Psycho-Logical

Coward

Psychology

Overloaded

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