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“dilys davies”

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  • Insomnia

    de Dilys Davies ...
    One third of the population is estimated to experience insomnia and it is widely recognised to have far-reaching affects on the sufferer's health, relationships, work and happiness. However, there is often very little help available. Increasing concern over sleeping pills has led many sufferers to look for alternative approaches to aid better sleep. This book provides clear, practical advice to ... Leer más

    $0.99 USD

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  • The Sleep Revolution

    Transforming Your Life, One Night at a Time

    de Arianna Huffington ...
    Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

    de Heather Rose ...
    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Sleep and Relaxation: A Natural and Herbal Approach

    Storey's Country Wisdom Bulletin A-201

    de Barbara L. Heller M.S.W. ...
    Series Libro 201 - Storey Country Wisdom Bulletin
    Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. ... Leer más

    $3.99 USD

  • Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

    Overcome Your Chronic Tiredness

    de Joe Fitzgibbon ...
    Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Sleep

    The secret to sleeping well and waking refreshed

    de Prof. Chris Idzikowski ...
    Series series Collins Need to Know?
    This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You’re not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging ... Leer más

    $0.99 USD

  • Guided Meditation for Sleep

    de Sophia Ava Turner ...
    This is a simple meditation practice that can guide you to a restull sleep. ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Fast Asleep, Wide Awake

    Discover the secrets of restorative sleep and vibrant energy

    de Dr Nerina Ramlakhan ...
    A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has ... Leer más

    $0.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Narcolepsy, A Simple Guide to the Condition, Treatment and Related Diseases

    de Kenneth Kee ...
    Narcolepsy causes periods of extreme daytime sleepiness.The disorder also may cause muscle weakness.Most people who have narcolepsy have low levels of hypocretin.This is a chemical in the brain that helps promote wakingNarcolepsy is believed to be due to the auto-immune diseaseThe immune system mistakenly attacks the body's tissues.Low levels of histamine promote sleepiness.Often the brain show ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Deep Sleep

    50 Natural Sleep-Inducing Techniques

    de Chronicle Books ...
    Series series Reference to Go
    Fifty drug-free ways to ease yourself into sleep.Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and ... Leer más

    $8.09 USD o gratis con Kobo Plus

  • Dreams: Fascinating Interpretations of Your Dreams and Their Mysterious Meanings

    de John Franz ...
    What do reoccurring dreams mean? Do nightmares have any purpose? Why do certain kinds of people tend to show up in dreams? Is it true that some dreams can be warnings?Going beyond basic explanations, Dreams: Fascinating Interpretations of Your Dreams and Their Mysterious Meanings brings an in-depth understanding to a variety of images, signs, and symbols. It considers the whole picture to help ... Leer más

    $3.99 USD

  • The Dating Dance: How to Attract Women. Dating Advice for Men, Written by a Woman

    de Julia Grey ...
    The Dating Dance : How to Attract Women is a comprehensives yet enjoyable A to Z guide on how to attract and date women, written from a woman’s perspective.This book will have you out there getting the girl of your dreams, using just a bit of introspection, and lots of tips about where to find eligible women and an easy to remember four step process. Finally a book about dating women, giving guys ... Leer más

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