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“clara still”

1 - 12 de 12 resultados para “clara still”
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  • Unwrapping Serenity

    The Japanese Art of Mindful Breathing, Calm Routines, and Inner Peace

    de Clara Still, OpenAI ...
    Closed hands miss everything. The gifts, the opportunities, and the small moments of grace slip by while we are too busy protecting ourselves. In a world obsessed with achieving and controlling, have we lost the art of simply "being" here?Unwrapping Serenity strips away the spiritual jargon to offer something real: ancient wisdom and practical rituals that fit into your chaotic Tuesday, your ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Music Therapy

    Practical Techniques Into The Stress Relief And Relaxation

    de Clara Still, OpenAI ...
    Turn your playlist into a powerful tool for healing.Imagine the weight of the world lifting the moment you press play. As the first notes ripple through the air, your tension fades and tranquility returns to your heart. We all know that music can change our mood, but do you know how to use it as a professional therapeutic tool for deep emotional recovery?[THE POWER OF SOUND]Music Therapy: ... Leer más

    Antes $5.99 USD Ahora $1.99 USD o gratis con Kobo Plus

  • Cognitive Behavioral Therapy

    Take Charge of Your Mental Wellness and Break Free from Negative Thought Cycles

    de Clara Still ...
    Master Your Mind, Reclaim Your Life. The Science-Based Path to Emotional Freedom.In an age of constant social media comparison and high-pressure work environments, it is easy to feel "stuck" in a cycle of anxiety and overthinking. Whether you are battling workplace stress, social exhaustion, or the "inner critic" that holds you back, you don’t need to stay trapped.[THE CBT SOLUTION]This workbook ... Leer más

    $5.99 USD o gratis con Kobo Plus

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  • The Burnout Solution

    7 Steps from Exhausted to Extraordinary

    de Sharon Grossman ...
    An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.Dr. Sharon Grossman, a psychologist and executive ... Leer más

    $20.99 USD

  • Anxiously Attached

    Becoming More Secure in Life and Love

    de Jessica Baum LMHC ...
    A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises

    Mindful Path

    de Miriam Blake ...
    Series series Mindful Path
    6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.How do you effectively overcome anxiety and depression and improve your mental health using proven therapeutic methods?It's simple:1st – ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Mindful Self-Discipline

    Living with Purpose and Achieving Your Goals in a World of Distractions

    de Giovanni Dienstmann ...
    If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline.Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses ... Leer más

    $9.97 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Ultimate Guide to Self-Regulation for Parents : From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance parental Skills and Nurture Emotionnaly Intelligent Children

    de Claudia Turcotte ...
    Free Yourself from the Cycle of Reactive Parenting — and Build the Calm, Connected Family Life You Deserve.Do you ever feel like you're stuck in a cycle of frustration, snapping at your child more often than you'd like?Do anger and overwhelm seem to take over before you even realize it's happening?Do you wonder where the patient, understanding parent you set out to be has gone?You're not alone. ... Leer más

    $9.97 USD o gratis con Kobo Plus

  • Be Mindful and Stress Less

    50 Ways to Deal with Your (Crazy) Life

    de Gina Biegel ...
    Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief ... Leer más

    $11.99 USD

  • Anxious Attachment Workbook 5 in 1: The Complete System for Healing, Recovery, and Secure Attachment

    de Dreamstorm Publications, Gerald Confienza ...
    Have you ever found yourself anxiously waiting for a text back, replaying conversations in your mind, and questioning your self-worth?If so, this is the book for you! This cycle can leave you feeling emotionally drained and uncertain about your relationships. Picture breaking free from this anxiety—taking proactive steps toward building a state of emotional independence that empowers you to thrive ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Shadow-Work Journal and Workbook for Beginners:2 Books in 1

    The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

    de Selena Johnson ...
    Series Libro 1 - Shadow Work Journal
    Dive deep into the transformative power of self-awareness with our meticulously crafted "Shadow Work Journal and Workbook for Beginners." Whether you're new to the realm of introspection or seeking a structured path for inner healing, this workbook is tailored to guide you every step of the way.· Step-by-Step Shadow Work: Grappling with where to start? Our structured approach demystifies the ... Leer más

    $3.99 USD

  • Anxiety Workbook for Teens: Unlock the Self-Help Secrets to Coping, Reducing Worry & Developing Resilience Through DBT, CBT & Mindfulness Strategies for Help & Relief

    de Nicholas Bright ...
    Are you a teenager struggling with anxiety, finding it hard to cope with everyday stress and worries? You're not alone, and there's a way to conquer those fears and anxieties with the Anxiety Workbook for Teens. This workbook is designed specifically for adolescents facing the unique challenges of teenage anxiety, offering practical solutions and exercises to help you manage and overcome your ... Leer más

    $4.99 USD o gratis con Kobo Plus