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“chatgpt openai”

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  • BODYWEIGHT STRENGTH TRAINING BIBLE

    100 Effective No-Equipment Exercises, Progressive Workout Plans, and Proven Techniques to Build Strength, Improve Mobility, and Stay Fit Anywhere

    de KAELEN VOSS, ChatGPT OpenAI ...
    Transform your body using nothing but your own strength.BODYWEIGHT STRENGTH TRAINING BIBLE is a complete guide to building lean muscle, increasing strength, improving endurance, and enhancing mobility—without expensive gym equipment. Whether you're just beginning your fitness journey or looking to take your training to the next level, this practical guide provides a structured system to help you ... Leer más

    $7.99 USD

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  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    de Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Leer más

    $9.99 USD

  • Complete Calisthenics, Second Edition

    The Ultimate Guide to Bodyweight Exercise

    de Ashley Kalym ...
    The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Leer más

    $12.99 USD

  • Getting Real About Running

    Expert Advice on Being a Committed Athlete

    de Gordon Bakoulis ...
    RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Leer más

    $5.99 USD

  • Bodyweight Training Over 40

    Build Strength, Balance, and Flexibility with Zero Equipment

    de Mel McGuire ...
    Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Hansons Half-Marathon Method

    Run Your Best Half-Marathon the Hansons Way

    de Luke Humphrey, Kevin Hanson ...
    &&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Delavier's Women's Strength Training Anatomy Workouts

    de Frederic Delavier, Michael Gundill ...
    Series series Anatomy
    Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing ... Leer más

    $17.99 USD

  • Running a Marathon For Dummies

    de Jason Karp ...
    Get ready to run the race of your lifeMarathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.Running a Marathon For Dummies gives you exercises, programs, and tips to improve ... Leer más

    $13.00 USD

  • Weights for 50+

    Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    de Karl Knopf ...
    Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Ultimate Guide to Weight Training for Martial Arts

    de Rob Price ...
    The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts-specific weight training programs guaranteed ... Leer más

    $16.95 USD

  • Zen Martinoli's 5 Minute Fitness

    de Zen Martinoli ...
    One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be ... Leer más

    $5.99 USD

  • The Competitive Runner's Handbook

    The Bestselling Guide to Running 5Ks through Marathons

    de Bob Glover, Shelly-lynn Florence Glover ...
    For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, ... Leer más

    $20.99 USD