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  • Living Well with Chronic Pain

    A self-help guide using cognitive behavioural techniques

    de Helen Macdonald, Catherine Carus, Dr. Frances Cole ...
    Series Libro 3 - Living Well
    Learn how to live well with pain'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over MoodChronic pain can be extremely challenging in many ways, both physically and emotionally, yet it does not need to dominate your life. This guide is based on highly effective self-help methods developed by specialists and used in community and hospital ... Leer más

    $8.99 USD

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  • Overcoming Chronic Pain 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Helen Macdonald, Catherine Carus, Dr. Frances Cole ...
    Take control of your life, take control of your painChronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning ... Leer más

    $7.99 USD