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“byron parker”

1 - 12 de 27 resultados para “byron parker”
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  • Audiolibro

    When Everything Feels Too Much

    A Guided Meditation to Calm Overwhelm and Gently Return to a Steady, Grounded State

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.There are moments when everything feels like it’s arriving all at once — thoughts, emotions, sensations — creating a sense of overwhelm that can feel difficult to step out of.When Everything Feels Too Much is a calming guided meditation designed to gently soften that intensity without forcing anything to change. Instead of trying to control or reduce ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    When You Feel Mentally Full

    A Guided Meditation to Clear Mental Overload, Create Space, and Think More Clearly

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    7 minutos

    This audiobook is narrated by a digital voice.Sometimes it’s not one problem, but everything at once. Thoughts stack up, tasks overlap, and your mind begins to feel full with no space left.When You Feel Mentally Full is a guided meditation designed to gently create that space again. Instead of trying to clear your mind completely, this experience allows thoughts to loosen and move, reducing the ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Stop Overthinking at Night

    A Guided Meditation for Quiet Sleep and Mental Calm

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    20 minutos

    This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Struggling to switch off your thoughts at night?This guided meditation is designed to help you gently step out of overthinking and into a calmer, quieter state before sleep. Through a slow, soothing narrative, you are guided away from mental noise and into a more grounded, body-based awareness where the ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Calm Your Body First

    A Guided Meditation to Release Tension, Relax Your Body, and Settle Your Nervous System

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    13 minutos

    This audiobook is narrated by a digital voice.Sometimes the mind won’t settle because the body is still holding tension — in the shoulders, chest, stomach, and throughout the nervous system.Calm Your Body First is a guided meditation designed to gently release that physical tension before anything else. Instead of trying to quiet the mind directly, this experience allows the body to soften first, ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Heavy and Held

    A Guided Meditation to Release Physical Tension and Sink into Restful Sleep

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.When the body feels tense, restless, or unable to fully switch off, sleep can feel just out of reach.Heavy and Held is a calming guided meditation designed to gently release physical tension and allow the body to settle naturally into rest. Rather than trying to force relaxation, this experience invites a gradual softening — where the body begins to ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    When Anxiety Spikes

    A Guided Meditation for Immediate Calm, Grounding, and Relief When You Feel Overwhelmed

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    9 minutos

    This audiobook is narrated by a digital voice.Sometimes anxiety doesn’t build slowly — it arrives all at once. A sudden surge of tension, racing thoughts, and a sense that something needs to be fixed immediately.When Anxiety Spikes is a guided meditation designed to meet you in that exact moment. Instead of trying to think your way out of it, this audio gently helps your body settle first, ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    When You Feel Drained by People

    A Guided Meditation to Restore Energy, Release Social Exhaustion, and Feel Like Yourself Again

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    8 minutos

    This audiobook is narrated by a digital voice.Spending time around others, even in positive situations, can leave you feeling mentally and emotionally drained. After giving your attention, energy, and presence, it’s natural to feel like there’s less left for yourself.When You Feel Drained by People is a guided meditation designed to help you gently reset and restore. Instead of trying to push ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Thoughts Drift Away, The

    A Guided Meditation to Quiet Racing Thoughts and Return to Sleep

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.When the body is ready for sleep but the mind keeps moving, it can feel difficult to settle.The Thoughts Drift Away is a calming guided meditation designed to gently quiet mental activity and help you return to rest without effort or pressure. Rather than trying to stop thoughts, this experience allows them to soften, lose urgency, and gradually fade ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Quiet Moment Between Things, A

    A Guided Meditation for a Gentle Reset Between Tasks and Daily Moments

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    13 minutos

    This audiobook is narrated by a digital voice.There are small moments in the day that often pass unnoticed — the space between finishing one thing and beginning the next. These moments are usually filled quickly, without pause, as the mind moves forward and the body prepares for what’s coming.A Quiet Moment Between Things is a calming guided meditation designed to gently slow that transition. ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Let It Be Unfinished

    A Guided Meditation to Release Mental Pressure and Let Go of Unfinished Thoughts

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    13 minutos

    This audiobook is narrated by a digital voice.It’s easy to feel like everything needs to be completed before you can truly rest. Unfinished tasks, open thoughts, and unresolved moments can stay active in the background, creating a quiet but constant sense of pressure.Let It Be Unfinished is a guided meditation designed to help you release that pressure. Instead of trying to complete or resolve ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Let the Day Go

    A Guided Meditation to Release the Day and Prepare for Restful Sleep

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    16 minutos

    This audiobook is narrated by a digital voice.At the end of the day, the mind doesn’t always stop when the body is ready to rest.Let the Day Go is a calming guided meditation designed to help you gently release the mental and physical weight of the day, without effort or pressure. Rather than trying to force relaxation, this experience guides your awareness back into the body, where softness, ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    After Work, Let It Go

    A Guided Meditation to Unwind After Work, Release Stress, and Transition Into a Calm Evening

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    13 minutos

    This audiobook is narrated by a digital voice.Even after the workday ends, the mind and body don’t always switch off right away. Thoughts can linger, tension can remain, and part of you may still feel “on.”After Work, Let It Go is a guided meditation designed to gently help you transition out of that state. Instead of forcing yourself to relax, this experience allows the body to soften and the ... Leer más

    $5.99 USD o gratis con Kobo Plus