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“abayoumy”

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  • Stop the Spiral: A Guide to Ending Overthinking

    de A.Bayoumy ...
    The book will focus on helping understand the problem of overthinking, which can lead to anxiety and stress. It will provide practical tips and techniques to break the cycle of thoughts. The content will cover identifying triggers of overthinking, mindfulness practices, and behavioral strategies to shift focus and promote positive thinking. The goal is to empower readers to take control of their ... Leer más

    $6.99 USD o gratis con Kobo Plus

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  • Reboot Your Mind- Overcoming Stress, Worry, Anxiety, and Fear

    de BHASKAR BORA ...
    Are you ready to reclaim your peace of mind and achieve lasting happiness? Discover the ultimate guide to mental wellness with Reboot Your Mind: Overcoming Stress, Worry, Anxiety, and Fear by Dr Bhaskar Bora.In today's fast-paced world, stress, anxiety, and fear can easily take over, leaving us feeling overwhelmed and disconnected. This transformative book offers practical, actionable strategies ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Eating Disorder Recovery: Embrace Your Body Image, Overcome Anxious Thoughts and Find Resilience in Your Mental Health Challenges

    de Erica May ...
    Are you or a loved one struggling with an eating disorder? Do you feel overwhelmed by the process of recovery and uncertain of where to begin?Overcoming an eating disorder can be a challenging and complex journey, but you can achieve recovery and rediscover a healthy relationship with food and your body image! If you're ready to embark on this path to healing, then you need to read this book ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Overthinking Cure: 8 Proven Strategies to Free Your Mind from Negative Spirals, Reduce Stress, Boost Productivity, and Live in the Present Moment

    Healthy Mind

    de Olivia I. Thigpen ENG ...
    Series series Healthy Mind
    Discover the path to a serene and liberated mind with "The Overthinking Cure" This groundbreaking book takes you on a transformative journey, offering you 8 proven strategies to free your mind from the negative spirals of overthinking.Do you feel trapped in a whirlwind of constant worries? Is stress robbing you of inner peace and productivity in your daily life?With this expert guide, you'll learn ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Worry Less, Live More: Your Comprehensive Approach to Calming Anxious Thoughts, Reducing Stress and Improving Mental Health; Strategies for Mindfulness and Control with CBT

    de Erica May ...
    Are you tired of feeling weighed down by worry and anxiety? Do you long to enjoy life without the constant cloud of negative thoughts hanging over you?Worry Less, Live More is your essential guide to breaking free from the cycle of worrying and negative thinking.In a world where anxiety can hold you back, this book teaches you how to stop worrying and start living!Through insightful strategies and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Calming & Rewiring Anxiety; Overcoming, Not Overthinking: Unlock the Natural Power of Neuroplasticity and Mindfulness to Deal with Panic, Treat with Resilience & Discover Strategies for Stress

    de Erica May ...
    Are you struggling with anxiety that feels impossible to manage? Do you find yourself constantly overthinking and stuck in a cycle of worry? Calming and Rewiring Anxiety; Overcoming, Not Overthinking is the solution you need to break free from the grip of anxiety and live a life of peace and calm.This comprehensive guide combines the latest research in neuroscience and practical techniques to help ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Understanding Stress: A Comprehensive Guide to Managing Life’s Pressures

    de People with Books ...
    Understanding Stress: A Comprehensive Guide to Managing Life's PressuresIn today's fast-paced world, stress has become an all-too-common part of daily life. *Understanding Stress: A Comprehensive Guide to Managing Life's Pressures* is your essential resource for understanding the complexities of stress and learning how to manage it effectively.This eBook dives deep into the science of stress, ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • The Mindful Athlete: Achieving Peak Performance Through Mental Training

    de Ryan Knightly ...
    Are you ready to unlock your full athletic potential? Dive into "The Mindful Athlete: Achieving Peak Performance Through Mental Training" and discover the transformative power of mindfulness in sports. This groundbreaking book offers a comprehensive guide to harnessing the untapped potential of your mind to enhance your athletic performance like never before.In this captivating and practical guide ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • NURTURING MENTAL WELL-BEING: Empowering Strategies for Coping and Thriving as a Woman

    de JUDY B. DAY ...
    This is a comprehensive guidebook that addresses the unique challenges faced by women in today's world. It offers practical tools and strategies to nurture their mental well-being, build resilience, cope with stress, and find balance. The book explores the factors influencing women's mental health, provides techniques to manage stress and anxiety, emphasizes the importance of nurturing ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Stress Management: Techniques to Help Anxiety, Reduce Your Worry and Let Your Focus, Resilience and Mindfulness Guide Your Inner Strength

    de Erica May ...
    Are you feeling overwhelmed by the pressures of daily life? Do you struggle to find effective ways to manage stress and maintain your well-being?Stress management can often feel like an uphill battle, especially when life's demands seem never-ending. But it doesn't have to be! Discover the secrets to mastering stress and enhancing your overall health with this essential guide! This comprehensive ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Stop Overthinking: Your Comprehensive Guide to Developing Your Awareness, Learning CBT Techniques, and Embracing Daily Practices to Calm Your Anxiety and Worried Brain

    de Erica May ...
    Are you tired of being trapped in a vicious cycle of overthinking? Do you want to break free from the constant mental chatter and live a more peaceful life?Overthinking can be exhausting and detrimental to your mental health, leading to increased stress and anxiety. But you can break free from this cycle!So, if you want to learn how to stop overthinking and achieve mental clarity, then you need to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Power of Positive Thinking

    How to Train Your Brain for Success and Well-being

    de Rikroses Books and E-books ...
    Tired of negativity draining your success and well-being? "The Power of Positive Thinking: How to Train Your Brain for Success and Well-being" isn't just another pep talk; it's a practical toolkit to rewire your brain for happiness and achievement. Learn to identify and dismantle negativity, replacing it with affirmations, visualizations, and gratitude. Discover the science behind optimism, ... Leer más

    $9.99 USD