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Yoga as Medicine

The Yogic Prescription for Health and Healing

by Yoga Journal, Timothy McCall ...

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Read more

Was $14.99 USD Now $4.99 USD

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually
... Read more
Yoga Journal Presents Your Guide to Reiki

Use This Powerful Healing Energy to Restore Your Body, Mind, and Spirit

by Journal Yoga ...

Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the ... Read more

$2.99 USD

Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the
... Read more
Yoga Journal Presents Your Guide to Reflexology

Relieve Pain, Reduce Stress, and Bring Balance to Your Life

by Journal Yoga ...

Discover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ... Read more

$13.99 USD

Discover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of
... Read more

The Story of Tea

A Cultural History and Drinking Guide

by Mary Lou Heiss, Robert J. Heiss ...

Whether it's a delicate green tea or a bracing Assam black, a cup of tea is a complex brew of art and industry, tradition and revolution, East and West. In this sweeping tour through the world of tea, veteran tea traders Mary Lou Heiss and Robert J. Heiss chronicle tea's influence across the globe and provide a complete reference for choosing, drinking, and enjoying this beverage.The Story of Tea ... Read more

$15.99 USD

Also available as: Audiobook

Whether it's a delicate green tea or a bracing Assam black, a cup of tea is a complex brew of art and industry, tradition and revolution, East and West. In this sweeping tour through the world of tea, veteran tea traders Mary Lou Heiss and Robert J. Heiss chronicle tea's influence across the globe and provide a complete reference for choosing, drinking, and enjoying this beverage.The Story of Tea
... Read more

Also available as: Audiobook
Let It Go

Downsizing Your Way to a Richer, Happier Life

by Peter Walsh ...

Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing!Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of ... Read more

$8.99 USD

Also available as: Audiobook

Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing!Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of
... Read more

Also available as: Audiobook
Natural Meditation

Refreshing Your Spirit through Nature

by Barbara Ann Kipfer ...

Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the ... Read more

$10.99 USD

Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the
... Read more
American Heart Association Instant and Healthy

100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker and Instant Pot®: A Cookbook

by American Heart Association ...

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to ... Read more

$14.99 USD

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to
... Read more
Happiness and Other Small Things of Absolute Importance

by Haim Shapira ...

We all want to be happy but what is happiness? Haim Shapira navigates the terrain of happiness, exploring and contemplating an eclectic range of theories and insights into the conflicts we face on our journey to creating our own happiness.What is your happiest moment? How can you know it? Do we waste time or does time waste us? Are questions about meaning truly meaningful? What’s really important? ... Read more

$9.99 USD

We all want to be happy but what is happiness? Haim Shapira navigates the terrain of happiness, exploring and contemplating an eclectic range of theories and insights into the conflicts we face on our journey to creating our own happiness.What is your happiest moment? How can you know it? Do we waste time or does time waste us? Are questions about meaning truly meaningful? What’s really important?
... Read more
No One Ever Taught Me How to Learn

How to Unlock Your Learning Potential and Become Unstoppable

by I. C. Robledo ...

Series Book 4 - Master Your Mind, Revolutionize Your Life Series
Go from Poor Learner to Pro-Learner Without Buying into the Many MythsImagine that there was a way to improve your ability to learn, so that you could move toward your goals faster. Think what would happen if you didn’t have to struggle so much to get little result, and that you could make great progress for the effort you put in.Internationally bestselling author I. C. Robledo collected ... Read more

$3.99 USD or Free with Kobo Plus

Go from Poor Learner to Pro-Learner Without Buying into the Many MythsImagine that there was a way to improve your ability to learn, so that you could move toward your goals faster. Think what would happen if you didn’t have to struggle so much to get little result, and that you could make great progress for the effort you put in.Internationally bestselling author I. C. Robledo collected
... Read more
The Farmer's Kitchen Handbook

More Than 200 Recipes for Making Cheese, Curing Meat, Preserving, Fermenting, and More

by Marie W. Lawrence ...

Series series Handbook Series
More and more cooks are turning to their own gardens or to local farmers’ markets to find inspiration for their meals. Eating fresh, local produce is a hot trend, but lifelong Vermonter Marie Lawrence has been cooking with produce from her gardens, buying milk from the farmers up the road, and lavishing her family and lucky friends with the fruits of her kitchen labor since she was a kid. In this ... Read more

$10.99 USD

More and more cooks are turning to their own gardens or to local farmers’ markets to find inspiration for their meals. Eating fresh, local produce is a hot trend, but lifelong Vermonter Marie Lawrence has been cooking with produce from her gardens, buying milk from the farmers up the road, and lavishing her family and lucky friends with the fruits of her kitchen labor since she was a kid. In this
... Read more
Kansha

Celebrating Japan's Vegan and Vegetarian Traditions [A Cookbook]

by Elizabeth Andoh ...

A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes.“The Japanese-food expert expands vegans’ repertoire while making tofu appealing to all.”—The New York Times Book ReviewKansha is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist ... Read more

$13.99 USD

A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes.“The Japanese-food expert expands vegans’ repertoire while making tofu appealing to all.”—The New York Times Book ReviewKansha is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist
... Read more
Meat

A Kitchen Education [A Cookbook]

by James Peterson ...

Meat: A Kitchen Education is award-winning author James Peterson’s guide for carnivores, with more than 175 recipes and 550 photographs that offer a full range of meat and poultry cuts and preparation techniques, presented with Peterson’s unassuming yet authoritative style.Instruction begins with an informative summary of meat cooking methods: sautéing, broiling, roasting, braising, poaching, ... Read more

$6.99 USD

Meat: A Kitchen Education is award-winning author James Peterson’s guide for carnivores, with more than 175 recipes and 550 photographs that offer a full range of meat and poultry cuts and preparation techniques, presented with Peterson’s unassuming yet authoritative style.Instruction begins with an informative summary of meat cooking methods: sautéing, broiling, roasting, braising, poaching,
... Read more

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“yoga journal”

Yoga as Medicine

Yoga Journal Presents Your Guide to Reiki

Yoga Journal Presents Your Guide to Reflexology

People who read these also enjoyed

The Story of Tea

Let It Go

Natural Meditation

American Heart Association Instant and Healthy

Happiness and Other Small Things of Absolute Importance

No One Ever Taught Me How to Learn

The Farmer's Kitchen Handbook

Kansha

Meat

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