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“william morales”

Showing 1 - 12 of 12 results for “william morales”
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  • Back Pain: Practical Steps for Prevention and Effective Management (The Complete Herbal Remedies to Cure Back Pain Naturally With Herbs, Promote Good Health and Overall Well Being)

    by William Morales ...
    Back pain treatment with essential oils: learn how essential oils for back pain can be used to soothe sore muscles, improve circulation, and support overall healing in your back. back pain healing with herbal teas: incorporate herbal tea for back pain into your daily routine for a calming, therapeutic experience that targets pain and inflammation naturally. strengthening back muscles naturally: ... Read more

    $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Turn Up For Freedom: Notes for All the Tough Girls* Awakening to Their Collective Power

    by E Morales-Williams ...
    A powerful guidebook for healing and resistance for young girls and gender-expansive youth of color on how to unite, heal, protect, and lead their communities.Turn Up For Freedom helps youth leaders hone their skills to build personal, emotional, and collective freedom. It centers youth leadership through principled positions, such as being a healer, a protector, a scholar-activist, a community ... Read more

    $10.99 USD or Free with Kobo Plus

  • Audiobook

    Back Pain: Practical Steps for Prevention and Effective Management (The Complete Herbal Remedies to Cure Back Pain Naturally With Herbs, Promote Good Health and Overall Well Being)

    by William Morales ...
    Narrated by Digital Voice Mason G ...

    Unabridged

    1 hour 1 min

    This audiobook is narrated by a digital voice.Back pain treatment with essential oils: learn how essential oils for back pain can be used to soothe sore muscles, improve circulation, and support overall healing in your back.back pain healing with herbal teas: incorporate herbal tea for back pain into your daily routine for a calming, therapeutic experience that targets pain and inflammation ... Read more

    $4.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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  • End Everyday Pain for 50+

    A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    by Joseph Tieri ...
    Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

    $12.99 USD or Free with Kobo Plus

  • A Consultation With the Back Doctor

    by Hamilton Hall ...
    The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three ... Read more

    $17.99 USD

  • Living Pain Free

    Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself

    by Amanda Oswald ...
    A leader in myofascial release therapy (MRT) shares non-invasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body ... Read more

    $11.99 USD

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    by Dr. Leada Malek ...
    Series series The Science of Fitness
    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Read more

    $9.99 USD

  • Deep Tissue Massage, Revised Edition

    A Visual Guide to Techniques

    by Art Riggs ...
    Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body ... Read more

    $17.99 USD

  • 3 Minutes to a Pain-Free Life

    The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

    by Joseph Weisberg, Heidi Shink ...
    Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain ... Read more

    $14.99 USD

  • Functional Anatomy of the Pilates Core

    An Illustrated Guide to a Safe and Effective Core Training Program

    by Evan Osar, Marylee Bussard ...
    This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer ... Read more

    $14.99 USD

  • Take Back Your Back

    Everything You Need to Know to Effectively Reverse and Manage Back Pain

    by Beth B. Murinson ...
    "Primary outcomes from this book, such as . . . better decisions about treatment . . . will undoubtedly be followed by better clinical outcomes for patients." —Rollin M. Gallagher, Deputy National Program Director for Pain ManagementAlthough back pain is common, the fix isn't. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often ... Read more

    $17.29 USD or Free with Kobo Plus

  • A Headache in the Pelvis

    The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition

    by David Wise Ph.D., Rodney Anderson M.D. ...
    Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain.Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years. ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook