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Injury-Free Running, Second Edition

Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

by Tom Michaud ...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate ... Read more

$11.99 USD

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate
... Read more

The Crazy Busy Cure

A productivity book for people who don’t have time to read productivity books

by Zena Everett ...

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us.If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us ... Read more

$12.99 USD

Also available as: Audiobook

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us.If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us
... Read more

Also available as: Audiobook
F the Shoulds. Do the Wants

Get Clear on Who You Are, What You Want, and Why You Want It.

by Tricia Huffman ...

A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you ... Read more

$9.99 USD

Also available as: Audiobook

A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you
... Read more

Also available as: Audiobook
Brain Builders

Easy Exercises to Sharpen Your Mind

by Frank Minirth, MD ...

B**rain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages ... Read more

$6.99 USD

B**rain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages
... Read more
Poilâne

The Secrets of the World-Famous Bread Bakery

by Apollonia Poilâne ...

"This is the book that all of us who care about bread—readers, bakers, bread buyers, bread eaters, and bread appreciators—want to read." —Dorie Greenspan, New York Times–bestselling cookbook author"In many ways, the good bread we have now in the United States exists thanks to Poilâne. Poilâne bakery and the Poilâne family have revolutionized the way we think about bread, and it is deeply important ... Read more

$23.79 USD or Free with Kobo Plus

"This is the book that all of us who care about bread—readers, bakers, bread buyers, bread eaters, and bread appreciators—want to read." —Dorie Greenspan, New York Times–bestselling cookbook author"In many ways, the good bread we have now in the United States exists thanks to Poilâne. Poilâne bakery and the Poilâne family have revolutionized the way we think about bread, and it is deeply important
... Read more
This Is Not Propaganda

Adventures in the War Against Reality

by Peter Pomerantsev ...

**Learn how the perception of truth has been weaponized in modern politics with this "insightful" account of propaganda in Russia and beyond during the age of disinformation (New York Times).Winner of the Gordon Burn Prize**When information is a weapon, every opinion is an act of war.We live in a world of influence operations run amok, where dark ads, psyops, hacks, bots, soft facts, ISIS, Putin, ... Read more

Was $11.99 USD Now $1.99 USD

**Learn how the perception of truth has been weaponized in modern politics with this "insightful" account of propaganda in Russia and beyond during the age of disinformation (New York Times).Winner of the Gordon Burn Prize**When information is a weapon, every opinion is an act of war.We live in a world of influence operations run amok, where dark ads, psyops, hacks, bots, soft facts, ISIS, Putin,
... Read more
How We Work

Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind

by Leah Weiss, PhD ...

“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.” --His Holiness, the Dalai LamaA practical guide ... Read more

$7.99 USD

“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.” --His Holiness, the Dalai LamaA practical guide
... Read more
The Herbal Kitchen

Cooking with Fragrance and Flavor

by Jerry Traunfeld ...

$15.99 USD
Your Memory

How It Works and How to Improve It

by Kenneth L. Higbee, PhD ...

Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet? The good news is that it's all possible. Your Memory will help to expand your memory abilities beyond what you thought possible. Dr. Higbee reveals how simple techniques, like the Link, Loci, Peg, ... Read more

$10.99 USD

Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet? The good news is that it's all possible. Your Memory will help to expand your memory abilities beyond what you thought possible. Dr. Higbee reveals how simple techniques, like the Link, Loci, Peg,
... Read more
Here You Are, Courageous

Transform Your Relationship with Fear, Anxiety and Panic and Reclaim Your Life

by LAUREN ROSE ...

"We want to know an extraordinary life without the prickling of fear, or the weight of uncertainty that comes along with it. We fight, and we flee, and we freeze, and we forget that this is what it means to be human."Navigating life with an anxiety disorder can seem impossible. From uncontrollable panic attacks to fear of normal bodily functions, obsessive thinking, chronic avoidance and 'what-if ... Read more

$10.99 USD

"We want to know an extraordinary life without the prickling of fear, or the weight of uncertainty that comes along with it. We fight, and we flee, and we freeze, and we forget that this is what it means to be human."Navigating life with an anxiety disorder can seem impossible. From uncontrollable panic attacks to fear of normal bodily functions, obsessive thinking, chronic avoidance and 'what-if
... Read more
Pasta Revolution

200 Foolproof Recipes That Go Beyond Spaghetti and Meatballs

Edited by America's Test Kitchen ...

Revolutionize the beloved dinner staple with this pasta cookbook featuring 200-plus America’s Test Kitchen-approved recipes—from simple one-pot meals to healthy family dinnersFeaturing fresh takes on the classics, Pasta Revolution includes recipes for easier casseroles, one-pot pasta dinners (in which the pasta cooks right in the sauce), inventive six-ingredient pasta dishes, and new whole-wheat ... Read more

$16.99 USD

Revolutionize the beloved dinner staple with this pasta cookbook featuring 200-plus America’s Test Kitchen-approved recipes—from simple one-pot meals to healthy family dinnersFeaturing fresh takes on the classics, Pasta Revolution includes recipes for easier casseroles, one-pot pasta dinners (in which the pasta cooks right in the sauce), inventive six-ingredient pasta dishes, and new whole-wheat
... Read more
Rewrite Your Rules

The Journey to Success in Less Time with More Freedom

by Morgan DeBaun ...

**NATIONAL BESTSELLER • What if the path to fulfillment isn’t about doing more but redefining what matters most? Morgan DeBaun, the visionary founder and CEO of Blavity Inc., is here to help you become the CEO of your life and revolutionize your approach to success.“With real-life stories and actionable advice, this book will inspire you to redefine success, take bold action, and build the life ... Read more

$11.99 USD

Also available as: Audiobook

**NATIONAL BESTSELLER • What if the path to fulfillment isn’t about doing more but redefining what matters most? Morgan DeBaun, the visionary founder and CEO of Blavity Inc., is here to help you become the CEO of your life and revolutionize your approach to success.“With real-life stories and actionable advice, this book will inspire you to redefine success, take bold action, and build the life
... Read more

Also available as: Audiobook

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“tom michaud”

Injury-Free Running, Second Edition

People who read this also enjoyed

The Crazy Busy Cure

F the Shoulds. Do the Wants

Brain Builders

Poilâne

This Is Not Propaganda

How We Work

The Herbal Kitchen

Your Memory

Here You Are, Courageous

Pasta Revolution

Rewrite Your Rules

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