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The Mediterranean Diet for Every Day

4 Weeks of Recipes & Meal Plans to Lose Weight

by Telamon Press ...

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel ... Read more

$4.99 USD

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel
... Read more
The DASH Diet for Every Day

4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health

by Telamon Press ...

There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for ... Read more

$4.99 USD

There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for
... Read more
Diet Shakes

Easy Recipes to Turn Boring Diet Shakes Into Delicious Weight Loss Drinks

by Telamon Press ...

When you think of the phrase "diet food," what image come to mind? Usually bland, flavorless food that is impossible to enjoy. Diet Shakes will help you lose weight while still eating food that actually tastes good, so that you can stick to your diet and reach your weight loss goals. An easy way to lose weight enjoyably is to drink delicious diet shakes. Healthy, tasty, and packed with nutrients, ... Read more

$4.99 USD

When you think of the phrase "diet food," what image come to mind? Usually bland, flavorless food that is impossible to enjoy. Diet Shakes will help you lose weight while still eating food that actually tastes good, so that you can stick to your diet and reach your weight loss goals. An easy way to lose weight enjoyably is to drink delicious diet shakes. Healthy, tasty, and packed with nutrients,
... Read more
The Quick & Easy Fast Diet Cookbook

77 Fast Diet Recipes Made in Minutes

by Telamon Press ...

The Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you ... Read more

$3.99 USD

The Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you
... Read more
The Paleo Weight Loss Plan

A Proven Method to Lose Weight with a Paleo Diet

by Telamon Press ...

See amazing results with The Paleo Weight Loss Plan. The Paleo diet is one of the most efficient diets for losing weight. With protein-packed meals and healthy fats, Paleo helps you cut out unnecessary calories, put on muscle, and train your body to burn fat. The Paleo Weight Loss Plan will show you how to get the most out of the Paleo diet, with easy recipes and meal plans to help you melt away ... Read more

$4.99 USD

See amazing results with The Paleo Weight Loss Plan. The Paleo diet is one of the most efficient diets for losing weight. With protein-packed meals and healthy fats, Paleo helps you cut out unnecessary calories, put on muscle, and train your body to burn fat. The Paleo Weight Loss Plan will show you how to get the most out of the Paleo diet, with easy recipes and meal plans to help you melt away
... Read more

Fruit Infused Water

98 Delicious Recipes for Your Fruit Infuser Water Pitcher

by Susan Marque ...

Stay healthy and hydrated when you quench your thirst with fruit infused water.Curious about incorporating fruit infused water into your daily routine? Looking to swap sugary drinks for the hydrating health benefits of water infusions? Fruit Infused Water is the perfect place to start. Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including ... Read more

$12.99 USD or Free with Kobo Plus

Stay healthy and hydrated when you quench your thirst with fruit infused water.Curious about incorporating fruit infused water into your daily routine? Looking to swap sugary drinks for the hydrating health benefits of water infusions? Fruit Infused Water is the perfect place to start. Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including
... Read more
Fix-It and Enjoy-It

All-Purpose, Welcome-Home Recipes

by Phyllis Good ...

A New York Times Best Seller!This cookbook delivers more than 675 stove-top and oven recipes that are easy to make and pleasing-for the cook-and everyone who gathers around the table. From the bestselling author of the Fix-It and Forget-It slow cooker cookbook series.Meet the Fix-It and Enjoy-It Cookbook, an irresistible collection of more than 675 All-Purpose, Welcome-Home Recipes. Fix-It and ... Read more

$12.99 USD

A New York Times Best Seller!This cookbook delivers more than 675 stove-top and oven recipes that are easy to make and pleasing-for the cook-and everyone who gathers around the table. From the bestselling author of the Fix-It and Forget-It slow cooker cookbook series.Meet the Fix-It and Enjoy-It Cookbook, an irresistible collection of more than 675 All-Purpose, Welcome-Home Recipes. Fix-It and
... Read more
Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness & Meditation

by Calistoga Press ...

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... Read more

$8.99 USD

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most
... Read more
The Southern Slow Cooker

Big-Flavor, Low-Fuss Recipes for Comfort Food Classics [A Cookbook]

by Kendra Bailey Morris ...

A collection of 60 soulful, comforting, and wonderfully convenient recipes for Southern favorites—from Black Eyed Peas with Stewed Tomatoes to Country-Style Pork Ribs and Molasses Gingerbread.Cooking delicious, soul-warming Southern food that the whole family will love has never been easier! Whether it’s a big pot of black-eyed peas, fall-apart tender pulled pork, or creamy apple butter, the ... Read more

$14.99 USD

A collection of 60 soulful, comforting, and wonderfully convenient recipes for Southern favorites—from Black Eyed Peas with Stewed Tomatoes to Country-Style Pork Ribs and Molasses Gingerbread.Cooking delicious, soul-warming Southern food that the whole family will love has never been easier! Whether it’s a big pot of black-eyed peas, fall-apart tender pulled pork, or creamy apple butter, the
... Read more
Memory Tips & Tricks

The Book of Proven Techniques for Lasting Memory Improvement

by Calistoga Press ...

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be ... Read more

$8.99 USD

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be
... Read more
Who Killed My Daughter?

The Startling True Story of a Mother's Search for Her Daughter's Murderer

by Lois Duncan ...

On July 16, 1989, Lois Duncan’s daughter was chased down and shot to death in Albuquerque, New Mexico. After the police abandoned all leads, Duncan refused to give up her search for the truth.In this tragic memoir and investigation, Lois Duncan searches for clues to the murder of her youngest child, eighteen-year-old Kaitlyn Arquette. Duncan begins to suspect that the official police investigation ... Read more

$8.09 USD or Free with Kobo Plus

On July 16, 1989, Lois Duncan’s daughter was chased down and shot to death in Albuquerque, New Mexico. After the police abandoned all leads, Duncan refused to give up her search for the truth.In this tragic memoir and investigation, Lois Duncan searches for clues to the murder of her youngest child, eighteen-year-old Kaitlyn Arquette. Duncan begins to suspect that the official police investigation
... Read more
Beginner's Guide to Pickling

Easy Recipes for Pickles, Sauerkraut, Kimchi, and More

by Katherine Green ...

Discover the art of pickling with this step-by-step guide for beginnersPickling and fermenting are time-tested preservation methods that allow you to transform everyday garden produce into a medley of flavorful, healthy foods. With the Beginner's Guide to Pickling, you'll find everything you need to create delicious pickles of your own. It's filled with advice, illustrations, and troubleshooting ... Read more

$9.59 USD

Discover the art of pickling with this step-by-step guide for beginnersPickling and fermenting are time-tested preservation methods that allow you to transform everyday garden produce into a medley of flavorful, healthy foods. With the Beginner's Guide to Pickling, you'll find everything you need to create delicious pickles of your own. It's filled with advice, illustrations, and troubleshooting
... Read more

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“telamon press”

The Mediterranean Diet for Every Day

The DASH Diet for Every Day

Diet Shakes

The Quick & Easy Fast Diet Cookbook

The Paleo Weight Loss Plan

People who read these also enjoyed

Fruit Infused Water

Fix-It and Enjoy-It

Mindfulness Made Simple

The Southern Slow Cooker

Memory Tips & Tricks

Who Killed My Daughter?

Beginner's Guide to Pickling

eReaders

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