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“sheeba souza”

Showing 1 - 12 of 12 results for “sheeba souza”
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  • Root Leaf Fire

    A Wellness Philosophy on a Plate | Mindful Eating, Nourishing Recipes and Everyday Wellness by Luke Coutinho and Sheeba de Souza

    by Luke Coutinho, Sheeba Souza ...
    Root, Leaf, Fire is a transformative journey that begins with a simple plate of food and unfolds into a profound philosophy. It restores food to its true essence: nourishment, energy, art, and medicine. Helmed with recipes that are simple yet extraordinary, it is a guide, a conversation starter, and a companion. It blends timeless health principles with the beauty of well-crafted food, reminding ... Read more

    $4.99 USD

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  • Paleo for Beginners

    Essentials to Get Started

    by Rockridge Press ...
    One week to cleaner eating, more energy, and real results.Paleo for Beginners isn't just another diet book—it's a practical, no-fluff guide trusted by thousands to help them reclaim their health, reduce inflammation, and finally feel good in their bodies.You don't need to be a nutrition expert or a gourmet cook. You just need real food, clear steps, and the confidence to begin.That's exactly what ... Read more

    $6.99 USD

  • The Wholesome Cook Companion

    by Martyna Angell ...
    Series Book 2 - The Wholesome Cook
    The free companion to Martyna Angell's bestselling Wholesome Cook. Packed with additional tips and trips to complement the Wholesome Cook philosophy. ... Read more

    $3.99 USD

  • Smoothies & Juices: More Than 150 Irresistible Recipes Shown in Over 250 Stunning Photographs

    by Suzannah Olivier, Joanna Farrow ...
    Juices and smoothies are irresistible, whether you want a fruit blend that bursts with freshness, a healthy tonic to act as the perfect pick-me-up or a superb smoothie delight to luxuriate in. This wonderful new book contains all the classic blends, and a whole lot more, presented in 150 tasty recipes. Choose your drink from chapters on Vital Veggie Blends, Fresh and Fruity, Exotic Coolers, ... Read more

    $2.99 USD

  • Raw Food

    A Complete Guide for Every Meal of the Day

    by Erica Palmcrantz Aziz, Irmela Lilja ...
    Discover the benefits of a raw food lifestyle!The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color ... Read more

    $11.99 USD

  • Low-Carb Smoothies

    More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt

    by Donna Pliner Rodnitzky ...
    Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it’s hard to believe they’re legal.If you’re a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin ... Read more

    $11.99 USD

  • Meals That Heal

    100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook

    by Carolyn Williams, Ph.D., RD ...
    Series series Meals That Heal
    100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that ... Read more

    $19.99 USD

  • Gluten-Free Baking For Dummies

    by Linda Johnson Larsen, Jean McFadden Layton ...
    More than 150 tasty recipes for gluten-free bakingImagine baking without flour. Impossible, right? Essentially, that's what you're doing when you bake gluten-free. Sure, there are replacement flours, but there's an art to combining those ingredients to re-create the tastes you know and love. Baking is truly the greatest challenge when cooking gluten-free, and more than 150 delicious, gluten-free ... Read more

    $12.99 USD

  • Vegan Cooking For Dummies

    by Alexandra Jamieson ...
    An authoritative resource on making delicious, healthy vegan-friendly mealsVeganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes ... Read more

    $12.99 USD

  • The Fatty Liver Cookbook: 100 Healthy Recipes to Detoxify and Avert Fatty Liver

    Weight Loss Recipes

    by Jean Rodgers ...
    Series series Weight Loss Recipes
    It seems like we’re all suffering from one affliction or another, but what we hadn’t realized until recently is that these diseases are caused by us, our lifestyle and mostly, our diet. More and more attention is given to our choice of diet and what we opt to eat on an everyday basis. Why? Because the wrong choices, albeit unknowingly, can affect our health in major ways. One of the many diseases ... Read more

    $4.99 USD or Free with Kobo Plus

  • Blast the Sugar Out!

    Lower Blood Sugar, Lose Weight, Live Better

    by Ian K. Smith, M.D. ...
    In Blast the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal.Has your doctor suggested you get your blood sugar numbers down? You will lose weight on this diet—and start losing fast.This 5-week plan comprised of simple, affordable, accessible food ... Read more

    $13.99 USD

  • Lunchbox Bible

    Your Go-to Guide for Building a Balanced Lunchbox

    by Julia Tellidis, Lauren Skora ...
    From the team behind the bestselling sensation Baby Food Bible**,** Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please.With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, qu ... Read more

    $12.99 USD