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Lessons From The Dojo

Applying Martial Art Wisdom to Overcome Fear, Anxiety, Anger, and Self-Doubt

by Peter Tocco ...

Narrated by Trevor O'Hare ...

Unabridged

1 hour 38 min

What we seek lies within. Lesson From The Dojo provides you the ability to unlock the transformative knowledge historically available only to those who dedicated their lives to martial arts.The teachings represent the accumulated wisdom of hundreds of martial art masters acquired throughout the centuries – centuries during which extreme adversity was the norm. This wisdom is as relevant today as ... Read more

$6.99 USD or Free with Kobo Plus

What we seek lies within. Lesson From The Dojo provides you the ability to unlock the transformative knowledge historically available only to those who dedicated their lives to martial arts.The teachings represent the accumulated wisdom of hundreds of martial art masters acquired throughout the centuries – centuries during which extreme adversity was the norm. This wisdom is as relevant today as
... Read more
The Anger Control Workbook

Simple, Innovative Techniques for Managing Anger

by Matthew McKay, PhD, Peter D. Rogers ...

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping ... Read more

$15.99 USD

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping
... Read more
The Anger Toolkit

Quick Tools to Manage Intense Emotions and Keep Your Cool

by Matthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS, William J. Knaus, EdD, Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...

A quick-relief guide for calming anger in the moment—just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ... Read more

$10.99 USD

A quick-relief guide for calming anger in the moment—just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful
... Read more
Anger Management for Women

How to Control your Anger without Violence

by Peter Crown ...

Anger! It's high time you dealt with this toxic emotion!Are you tired of being controlled by anger? Has anger being an issue in your life, marriage or relationship with others?Perhaps you have been struggling with this toxic emotion of yours for a long time.Perhaps you have tried to eradicate it but it has found it way back. I know youl want to totally get rid of it.Perhaps it is a recent ... Read more

$4.99 USD or Free with Kobo Plus

Anger! It's high time you dealt with this toxic emotion!Are you tired of being controlled by anger? Has anger being an issue in your life, marriage or relationship with others?Perhaps you have been struggling with this toxic emotion of yours for a long time.Perhaps you have tried to eradicate it but it has found it way back. I know youl want to totally get rid of it.Perhaps it is a recent
... Read more
When Anger Hurts

Quieting the Storm Within

by Matthew McKay, PhD, Peter D. Rogers, Judith McKay ...

A major revision of the best-selling classic — a quarter of a million copies sold.This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental ... Read more

$13.99 USD

A major revision of the best-selling classic — a quarter of a million copies sold.This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental
... Read more
Why Are You So Angry?

Anger and Rage in Black Feminist Literature

by Anne Potjans ...

Series Book 550 - Counterpoints
This is a study of Black women’s anger, its attempted silencing, and its cultural effects. It grounds the discussion of the political and cultural function of Black feminist anger in several points of inquiry, tying it to the conditions of Black life mired in the structures that characterize the afterlives of slavery and colonialism.Turning to anger can do important work with regards to unraveling ... Read more

$36.89 USD

This is a study of Black women’s anger, its attempted silencing, and its cultural effects. It grounds the discussion of the political and cultural function of Black feminist anger in several points of inquiry, tying it to the conditions of Black life mired in the structures that characterize the afterlives of slavery and colonialism.Turning to anger can do important work with regards to unraveling
... Read more
What's Your Anger Type?

New Edition

by Peter Sacco ...

How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others?This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, ... Read more

$2.99 USD

How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others?This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore,
... Read more
ANGER MANAGEMENT FOR WOMEN:

How To Take Control Over Your Emotions And Overcome The Frustrations.

by Curtis B Smith ...

Are You Always Angry?Are you prone to making mistakes?big dispute with your spouse?Do you want to make a difference in your life?The Actual issue, not what's going on outside, is on the inside. Contrary to popular belief, you have no control over your thoughts.Our emotions influence 99.99% of our choices without our even realizing it.If not...know how to manage your rage?Anger is a natural emotion ... Read more

$6.99 USD

Are You Always Angry?Are you prone to making mistakes?big dispute with your spouse?Do you want to make a difference in your life?The Actual issue, not what's going on outside, is on the inside. Contrary to popular belief, you have no control over your thoughts.Our emotions influence 99.99% of our choices without our even realizing it.If not...know how to manage your rage?Anger is a natural emotion
... Read more
Anger Mastery for Men

From Explosive to Unshakeable in 21 Days

by Peter Thompson ...

Anger rarely begins with the moment you lose your temper. It builds quietly through stress, frustration, disappointment, and emotions that never found the right words. Anger Mastery for Men is a practical guide for breaking that cycle and developing the kind of emotional control that comes from strength, not suppression.Built around a clear 21-day programme, this book helps you understand the ... Read more

$5.99 USD or Free with Kobo Plus

Anger rarely begins with the moment you lose your temper. It builds quietly through stress, frustration, disappointment, and emotions that never found the right words. Anger Mastery for Men is a practical guide for breaking that cycle and developing the kind of emotional control that comes from strength, not suppression.Built around a clear 21-day programme, this book helps you understand the
... Read more
Transforming Your Anger in Non-Violent Ways

by Peter Burton ...

This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways ... Read more

$84.99 USD

This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways
... Read more
How Do I Stop Yelling at My Kids? Simple Tools to Help You Parent with Love Instead of Anger

by Peter Kattan ...

How Do I Stop Yelling at My Kids? is a compassionate, practical guide for tired, overwhelmed parents who want to break the yelling cycle and build a calmer, more connected home. Written with warmth and realism, this book offers short, simple chapters packed with real-life tools—not judgment.You won't find complicated theories or guilt trips here. Just clear, doable steps to help you pause, breathe ... Read more

$2.99 USD or Free with Kobo Plus

How Do I Stop Yelling at My Kids? is a compassionate, practical guide for tired, overwhelmed parents who want to break the yelling cycle and build a calmer, more connected home. Written with warmth and realism, this book offers short, simple chapters packed with real-life tools—not judgment.You won't find complicated theories or guilt trips here. Just clear, doable steps to help you pause, breathe
... Read more
Anger Management

A Practical Guide for Teachers

by Elizabeth Herrick, Adrian Faupel, Peter M. Sharp ...

Do you work with angry children? Are you wondering why young people don’t listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it?Anger Management is a practical guide that will help you to stay calm in the face of angry outbursts from children and young people, and support them in learning to ... Read more

$49.99 USD

Do you work with angry children? Are you wondering why young people don’t listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it?Anger Management is a practical guide that will help you to stay calm in the face of angry outbursts from children and young people, and support them in learning to
... Read more

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Recommended For You

Top Series in United States

Counterpoints

Interdisciplinary Studies in Performance

Lessons From The Dojo

The Anger Control Workbook

The Anger Toolkit

Anger Management for Women

When Anger Hurts

Why Are You So Angry?

What's Your Anger Type?

ANGER MANAGEMENT FOR WOMEN:

Anger Mastery for Men

Transforming Your Anger in Non-Violent Ways

How Do I Stop Yelling at My Kids? Simple Tools to Help You Parent with Love Instead of Anger

Anger Management

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Top Series in United States

Counterpoints

Interdisciplinary Studies in Performance

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