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“patrickf reed”

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  • Audiobook

    Regain Control

    A Step-by-Step Method to Ground Your Body, Regulate Anxiety, and Restore Stability During Difficult Moments

    by Patrick.F Reed ...
    Narrated by Garan Patrick ...

    Unabridged

    1 hour 52 min

    When anxiety takes over, it can quickly become difficult to think clearly or feel in control. Thoughts may race, the body can become tense, and situations that normally feel manageable can suddenly seem overwhelming. In those moments, you may not need more theory-you need to know what you can do right now.Regain Control is a practical, step-by-step audio guide designed to help you respond to ... Read more

    $8.69 USD or Free with Kobo Plus