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“michelle grain”

Showing 1 - 12 of 18 results for “michelle grain”
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  • Audiobook

    Functional First

    Movement That Matters

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    6 hours 47 min

    This audiobook is narrated by a digital voice.Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Everyday Warrior

    Fitness for the Busy and Burnt Out

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    6 hours 39 min

    This audiobook is narrated by a digital voice.Everyday Warrior: Fitness for the Busy and Burnt Out is the ultimate no-nonsense guide for real people with real schedules—and real exhaustion. Whether you're juggling a full-time job, parenting, a social life (remember that?), or just trying to stay afloat, this book strips away the guilt and pressure of perfection and replaces it with simple, ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    No Gym, No Problem

    The Home Fitness Blueprint

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 21 min

    This audiobook is narrated by a digital voice.No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or someone simply tired of crowded workout spaces and expensive memberships, this book will show you how to build the body and lifestyle you want from ... Read more

    $3.99 USD or Free with Kobo Plus

  • Audiobook

    From Couch to Core

    A Beginner’s Journey

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    6 hours 38 min

    This audiobook is narrated by a digital voice.From Couch to Core: A Beginner’s Journey is the honest, uplifting guide for anyone who's ever stared at a yoga mat, gym membership, or fitness app and thought: Maybe tomorrow.This isn’t a book about six-packs or miracle diets. It’s about real people taking real steps—awkward, sweaty, sometimes hilarious steps—towards feeling stronger, healthier, and ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Lazy Athlete's Guide to Getting Fit, The

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    6 hours 22 min

    This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips, ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Sweat Equity

    The Science of Everyday Strength

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 51 min

    This audiobook is narrated by a digital voice.Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Rebuild

    Fitness After Injury, Illness, or Inertia

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    7 hours 35 min

    This audiobook is narrated by a digital voice.Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Weekend Warrior Workout Plan, The

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    6 hours 48 min

    This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Sweat Smart: Efficiency Over Exhaustion

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    7 hours 33 min

    This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Core Truths

    Unlocking Your Inner Power

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 42 min

    This audiobook is narrated by a digital voice.What if everything you’ve been told about core training only scratched the surface?Core Truths: Unlocking Your Inner Power is not just another ab workout guide—it’s a total reset on how you view strength, stability, and self-discipline. Whether you're a beginner looking to build a solid foundation or an experienced athlete wanting to break plateaus, ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Endorphin Habit, The

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 26 min

    This audiobook is narrated by a digital voice.What if fitness wasn’t about punishment—but pleasure?What if you could build a body and life you love, without dreading the process?The Endorphin Habit is your no-nonsense guide to unlocking the feel-good chemistry of movement and turning fitness into something you genuinely crave. Whether you’re a total beginner, a stop-starter, or just someone who’s ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Flexibility Formula, The

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 33 min

    This audiobook is narrated by a digital voice.Unlock your body’s true potential with The Flexibility Formula — the ultimate guide to becoming more limber, agile, and pain-free. Whether you're a total beginner, a desk-bound professional, or a seasoned athlete, this book offers a step-by-step system to improve mobility, boost performance, and reduce injury risk.Combining science-backed techniques ... Read more

    $4.99 USD or Free with Kobo Plus