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Maximum Muscle

The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews ...

Series series The Build Lean Muscle Series
If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that ... Read more

Free

If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that
... Read more
Muscle Myths

50 Health & Fitness Mistakes You Didn't Know You Were Making

by Michael Matthews ...

Series series The Build Lean Muscle Series
If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics- ... Read more

Free

If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics-
... Read more
Muscle for Life

Get Lean, Strong, and Healthy at Any Age!

by Michael Matthews ...

Series series Muscle for Life
A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... Read more

$16.99 USD

Also available as: Audiobook

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in
... Read more

Also available as: Audiobook
Fit Is the New Skinny

The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews ...

Series series The Build Lean Muscle Series
If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it ... Read more

Free

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it
... Read more
Muscle Meals

15 Recipes for Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews ...

Series series The Build Lean Muscle Series
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can’t cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you ... Read more

Free

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can’t cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you
... Read more
12 Health and Fitness Mistakes You Don’t Know You’re Making

by Michael Matthews ...

Series series The Build Lean Muscle Series
Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ... ... Read more

Free

Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ...
... Read more
The No-BS Guide to Workout Supplements

by Michael Matthews ...

Series series The Build Lean Muscle Series
If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams ... Read more

Free

If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams
... Read more
Eat Green Get Lean

100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

by Michael Matthews ...

Series series The Build Lean Muscle Series
!! BLACK FRIDAY + CYBER MONDAY SALE | SAVE 30% | ENDS DEC 1 !!If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food ... Read more

Free

!! BLACK FRIDAY + CYBER MONDAY SALE | SAVE 30% | ENDS DEC 1 !!If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food
... Read more
Audiobook

Muscle for Life

Get Lean, Strong, and Healthy at Any Age!

by Michael Matthews ...

Narrated by Michael Matthews, Chris Henry Coffey ...

Unabridged

7 hours 48 min

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... Read more

$19.99 USD

Also available as: eBook

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in
... Read more

Also available as: eBook
CARDIO SUCKS

The Simple Science of Losing Fat Fast...Not Muscle

by Michael Matthews ...

Series series Muscle for Life
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... Read more

Free

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and,
... Read more
Green & Lean

20 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews ...

Series series The Build Lean Muscle Series
If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose ... Read more

Free

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose
... Read more
Sex and Love in Porfirian Mexico City

A Social History of Working-Class Courtship

by Michael Matthews ...

Exploring the sexual lives of the poor and working class in turn-of-the-century MexicoThis social history explores the romantic and sexual lives of the poor and working class in Mexico City during the rule of dictator Porfirio Díaz from 1876 to 1911. By analyzing sexually based crime cases and stories in the penny press, Michael Matthews sheds light on everyday struggles, joys, and desires. ... Read more

$31.99 USD

Exploring the sexual lives of the poor and working class in turn-of-the-century MexicoThis social history explores the romantic and sexual lives of the poor and working class in Mexico City during the rule of dictator Porfirio Díaz from 1876 to 1911. By analyzing sexually based crime cases and stories in the penny press, Michael Matthews sheds light on everyday struggles, joys, and desires.
... Read more

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The No-BS Guide to Workout Supplements

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Muscle for Life

CARDIO SUCKS

Green & Lean

Sex and Love in Porfirian Mexico City

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Available:

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1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

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