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Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

by Michael Breus, PhD ...

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Read more

Was $14.99 USD Now $1.99 USD

Also available as: Audiobook

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Read more

Also available as: Audiobook
The Sleeper

by Dr. Michael Breus, Sean Platt ...

Former soldier Ash Sanders is plagued by violent nightmares. Gunfire. Explosions. Blood. A nameless attacker. In his nightmare, Ash fights off his attacker, killing him.In the morning, he wakes to find his wife lying in bed beside him. Murdered.Ash is about to take the fall for his wife's death until he's exonerated by sleep psychologist Mina Irving. She discovers that Ash has a variation of REM ... Read more

$9.99 USD or Free with Kobo Plus

Former soldier Ash Sanders is plagued by violent nightmares. Gunfire. Explosions. Blood. A nameless attacker. In his nightmare, Ash fights off his attacker, killing him.In the morning, he wakes to find his wife lying in bed beside him. Murdered.Ash is about to take the fall for his wife's death until he's exonerated by sleep psychologist Mina Irving. She discovers that Ash has a variation of REM
... Read more
The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

by Michael Breus, PhD ...

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Read more

$11.99 USD

Also available as: Audiobook

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Read more

Also available as: Audiobook
Energize!

Go from Dragging Ass to Kicking It in 30 Days

by Michael Breus, PhD, Stacey Griffith ...

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith ... Read more

$12.99 USD

Also available as: Audiobook

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith
... Read more

Also available as: Audiobook
The Sleep Doctor's Diet Plan

Simple Rules for Losing Weight While You Sleep

by Dr. Michael Breus, Debra Fulgham Bruce ...

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose ... Read more

$12.99 USD

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose
... Read more
Audiobook

The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

by Michael Breus, PhD ...

Narrated by Michael Breus, PhD ...

Unabridged

10 hours

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Read more

$27.99 USD

Also available as: eBook

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Read more

Also available as: eBook
Audiobook

Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

by Michael Breus, PhD ...

Narrated by Michael Breus, PhD ...

Unabridged

8 hours 2 min

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Read more

$24.99 USD

Also available as: eBook

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Read more

Also available as: eBook
Audiobook

Energize!

Go from Dragging Ass to Kicking It in 30 Days

by Michael Breus, PhD, Stacey Griffith ...

Narrated by Michael Breus, PhD, Stacey Griffith, Will Collyer ...

Unabridged

10 hours 10 min

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith ... Read more

$27.99 USD

Also available as: eBook

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith
... Read more

Also available as: eBook

Audiobook

What's Going Right

A Powerful New Method for Optimizing Your Mental Health

by Paul Conti ...

Narrated by Seth Podowitz ...

Unabridged

5 hours 54 min

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on ... Read more

Was $24.99 USD Now $18.99 USD

Also available as: eBook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on
... Read more

Also available as: eBook
Audiobook

The Power of Beliefs

How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life

by Shawn Achor ...

Narrated by Shawn Achor ...

Unabridged

7 hours 11 min

NEW YORK TIMES BESTSELLER • The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world.Same world. Different beliefs. Different outcomes.The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor ... Read more

$22.99 USD

Also available as: eBook

NEW YORK TIMES BESTSELLER • The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world.Same world. Different beliefs. Different outcomes.The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor
... Read more

Also available as: eBook
Audiobook

Happy Habits

A Happier, Healthier Life One Minute at a Time

by Tal Ben-Shahar ...

Narrated by Adam Verner ...

Unabridged

3 hours 15 min

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking ... Read more

$13.99 USD

Also available as: eBook

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking
... Read more

Also available as: eBook
Audiobook

Stress Resets

How to Soothe Your Body and Mind in Minutes

by Jennifer L. Taitz, PsyD, ABPP ...

Narrated by Jennifer L. Taitz, PsyD, ABPP ...

Unabridged

6 hours 3 min

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching ... Read more

$24.99 USD

Also available as: eBook

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching
... Read more

Also available as: eBook

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“michael breus”

Sleep Drink Breathe

The Sleeper

The Power of When

Energize!

The Sleep Doctor's Diet Plan

The Power of When

Sleep Drink Breathe

Energize!

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What's Going Right

The Power of Beliefs

Happy Habits

Stress Resets

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Available:

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