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matthew edlund

Showing 1 - 12 of 12 results for “matthew edlund
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  • The Power of Rest

    Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

    A proven program to enhance your health, help you look younger, feel restored, and experience a new kind of energy.Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)This groundbreaking program will rewire your ... Read more

    $12.99 USD or Free with Kobo Plus

  • Healthy Without Health Insurance

    Health care is America's Titanic, heading for the ice floes while our policy makers re-embroider the deck chairs. There's no choice - we have to protect ourselves. We have to get as healthy as we can as quickly as we can. Fortunately for us, most of our bodies are rebuilt from the ground up in three to four weeks. That gives us a fantastic opportunity to remake and regenerate ourselves - the way ... Read more

    $2.99 USD or Free with Kobo Plus

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  • The Lost History of Christianity

    The Thousand-Year Golden Age of the Church in the Middle East, Africa, and Asia—and How It Died

    The New York Times bestselling history of early Christianity in Africa, Asia, and the Middle East—from "one of America's best scholars of religion" ( The Economist).In this groundbreaking book, renowned scholar Philip Jenkins explores a vast and forgotten network of the world's largest and most influential Christian churches that existed to the east of the Roman Empire. These churches and their ... Read more

    $17.29 USD or Free with Kobo Plus

  • Drawing Faces

    Learn How to Draw Facial Expressions, Detailed Features, and Lifelike Portraits

    by Lise Herzog ...
    Series series How to Draw Books
    Make your portraits and character drawings even more realistic with these step-by-step instructions and tips.Grab your sketchbook, pens, and pencils, and follow along as this instructional drawing guide teaches you everything you need to know about creating true-to-life human faces. With more than 150 easy-to-follow illustrations, Drawing Faces is the perfect guide for aspiring artists looking to ... Read more

    $12.99 USD or Free with Kobo Plus

  • Draw Every Little Thing

    Learn to Draw More Than 100 Everyday Items, From Food to Fashion

    by Flora Waycott ...
    "Charming . . . A fine starting point for fledgling artists and a handy reference for more experienced illustrators seeking a fresh jolt of creativity."? ForeWord ReviewsDraw your bicycle. Draw your favorite food. Draw your garden. Step-by-step projects, prompts, and creative inspiration make it fun and easy to draw one hundred everyday items. Whether it's a pet, the local café, or the contents of ... Read more

    $14.39 USD or Free with Kobo Plus

  • The Joy of Sketch

    A Beginner's Guide to Sketching the Everyday

    Using simple exercises, rediscover the pleasure you got from childhood drawing, before you became too self-conscious and self-critical to enjoy it.As we grow up, somehow we learn that drawing is hard and there are all sorts of rules about colour and perspective that stifle our creativity. This book is here to remind you of the joy you once found in creating, scribbling, getting something down on ... Read more

    $12.99 USD or Free with Kobo Plus

  • Code to Joy

    The Four-Step Solution to Unlocking Your Natural State of Happiness

    " Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out . . . the basis of outer success." —Marci Shimoff, New York Times-bestselling author of Happy for No ReasonWe are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in ... Read more

    $12.99 USD or Free with Kobo Plus

  • Silence

    A Social History of One of the Least Understood Elements of Our Lives

    by Jane Brox ...
    A compelling history of silence as a shaper of the human mind—in prisons, in places of contemplation, and in our own lives—from the author of Brilliant.Through her evocative intertwined histories of the penitentiary and the monastery, Jane Brox illuminates the many ways silence is far more complex than any absolute; how it has influenced ideas of the self, soul, and society. Brox traces its place ... Read more

    $9.89 USD or Free with Kobo Plus

  • Modern Drawing

    A Contemporary Exploration of Drawing and Illustration

    by Chelsea Ward ...
    A guide for artists, illustrators, students, and hobbyists on how to use basic drawing principles and techniques to create fresh, expressive pieces of art.This isn't a dry instruction manual; it's a contemporary guide filled with instruction, encouragement, and tips. You'll enjoy a dynamic, easy-to-follow exploration of drawing mediums and tools as you work through creative exercises and ... Read more

    $17.29 USD or Free with Kobo Plus

  • Ask Outrageously!

    The Secret to Getting What You Really Want

    "Learn how to ' **ask outrageously' for what you want—and get what you need—with this bold guide to self-confidence." —Daniel H. Pink, New York Times–bestselling author of Drive and To Sell Is HumanStop Holding Yourself Back—It's Time to Go Ask!The strongest relationships, top sales groups, and most successful organizations have one thing in common: people who have the courage to ask outrageously ... Read more

    $14.39 USD or Free with Kobo Plus

  • Why the Wheel Is Round

    Muscles, Technology, and How We Make Things Move

    by Steven Vogel ...
    "A brilliant history of technology. . . . full of wonders of nature, human invention, history" and more ( Wall Street Journal).There is no part of our bodies that fully rotates—be it a wrist or ankle or arm in a shoulder socket, we are made to twist only so far. And yet there is no more fundamental human invention than the wheel—a rotational mechanism that accomplishes what our physical form ... Read more

    $14.39 USD or Free with Kobo Plus

  • Singletasking

    Get More Done—One Thing at a Time

    by Devora Zack ...
    "Can literally double your productivity and performance overnight. This may be the most important book on time and personal management you will ever read." —Brian Tracy, international bestselling author of Eat That Frog!Your mind can't be two places at once. Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked ... Read more

    $12.99 USD or Free with Kobo Plus