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The Key Muscles of Yoga

Scientific Keys Volume I

by Ray Long, MD, FRCSC ...

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Read more

$9.99 USD or Free with Kobo Plus

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The
... Read more
The Key Poses of Yoga

Scientific Keys, Volume II

by Ray Long, MD, FRCSC ...

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and ... Read more

$9.99 USD or Free with Kobo Plus

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and
... Read more
Anatomy for Hip Openers and Forward Bends

Yoga Mat Companion 2

by Ray Long, MD, FRCSC, Chris Macivor ...

As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through ... Read more

$9.99 USD or Free with Kobo Plus

As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through
... Read more
Anatomy for Vinyasa Flow and Standing Poses

Yoga Mat Companion 1

by Ray Long, MD, FRCSC, Chris Macivor ...

The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a ... Read more

$9.99 USD or Free with Kobo Plus

The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a
... Read more
Anatomy for Backbends and Twists

Yoga Mat Companion 3

by Ray Long, MD, FRCSC, Chris Macivor ...

Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to ... Read more

$9.99 USD or Free with Kobo Plus

Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to
... Read more
Anatomy for Arm Balances and Inversions

Yoga Mat Companion 4

by Ray Long, MD, FRCSC, Chris Macivor ...

The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances and inversions—two pose categories that clearly integrate opposites within the body. In our bipedal form, the hips and lower extremities are the weight-bearing construct. The more mobile shoulders and upper extremities ... Read more

$9.99 USD or Free with Kobo Plus

The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances and inversions—two pose categories that clearly integrate opposites within the body. In our bipedal form, the hips and lower extremities are the weight-bearing construct. The more mobile shoulders and upper extremities
... Read more
The House That Madigan Built

The Record Run of Illinois' Velvet Hammer

by Ray Long ...

Michael Madigan rose from the Chicago machine to hold unprecedented power as Speaker of the Illinois House of Representatives. In his thirty-six years wielding the gavel, Madigan outlasted governors, passed or blocked legislation at will, and outmaneuvered virtually every attempt to limit his reach.Veteran reporter Ray Long draws on four decades of observing state government to provide the ... Read more

$14.39 USD

Michael Madigan rose from the Chicago machine to hold unprecedented power as Speaker of the Illinois House of Representatives. In his thirty-six years wielding the gavel, Madigan outlasted governors, passed or blocked legislation at will, and outmaneuvered virtually every attempt to limit his reach.Veteran reporter Ray Long draws on four decades of observing state government to provide the
... Read more
Beyond the Hills That Beckon

by Ray Long ...

Various folk who enjoyed reading The Hills That Beckon questioned the author, When are you going to write a sequel? After much consideration Mr. Long decided to comply with their requests.His first narrative was confined to the Poosey Ridge area of Madison County, Kentucky.The sequel goes beyond the borders written about in the first book and includes other areas hence, the title Beyond The Hills ... Read more

$8.99 USD

Various folk who enjoyed reading The Hills That Beckon questioned the author, When are you going to write a sequel? After much consideration Mr. Long decided to comply with their requests.His first narrative was confined to the Poosey Ridge area of Madison County, Kentucky.The sequel goes beyond the borders written about in the first book and includes other areas hence, the title Beyond The Hills
... Read more
My Story That I Like Best

Timeless Tales: An Anthology of Early 20th-Century American Fiction

by James Oliver Curwood, Edna Ferber, Meredith Nicholson, Irvin S. Cobb, Peter B. Kyne, H. C. Witwer ...

My Story That I Like Best is a testament to the rich tapestry of early 20th-century American literature, encompassing a variety of styles from adventure to humor, and touching upon diverse human experiences. This carefully curated anthology highlights the work of several prominent authors, each offering a distinct voice and perspective that reflects the literary currents of their time. The ... Read more

Was $1.99 USD Now $0.99 USD or Free with Kobo Plus

My Story That I Like Best is a testament to the rich tapestry of early 20th-century American literature, encompassing a variety of styles from adventure to humor, and touching upon diverse human experiences. This carefully curated anthology highlights the work of several prominent authors, each offering a distinct voice and perspective that reflects the literary currents of their time. The
... Read more
How to Start a Hobby in Arts

by Long Ray ...

This publication, published by SamEnrico, covers How to Start a Hobby in Arts ... Read more

$12.99 USD

This publication, published by SamEnrico, covers How to Start a Hobby in Arts
... Read more

The Yoga Sutras of Patanjali

Translation and Commentary by Sri Swami Satchidananda

by Sri Swami Satchidananda ...

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and ... Read more

$9.99 USD

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and
... Read more
The Yoga Sutras of Patanjali—Integral Yoga Pocket Edition

Translation and Commentary by Sri Swami Satchidananda

by Swami Satchidananda ...

This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga. ... Read more

$3.99 USD or Free with Kobo Plus

This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga.
... Read more

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“long ray”

The Key Muscles of Yoga

The Key Poses of Yoga

Anatomy for Hip Openers and Forward Bends

Anatomy for Vinyasa Flow and Standing Poses

Anatomy for Backbends and Twists

Anatomy for Arm Balances and Inversions

The House That Madigan Built

Beyond the Hills That Beckon

My Story That I Like Best

How to Start a Hobby in Arts

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The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali—Integral Yoga Pocket Edition

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“long ray”

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