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The Ross 248 Project

Edited by Les Johnson, Ken Roy ...

HUMANITY’S HOPE FOR A BETTER FUTURE AT A NEW STARA bold journey into a future where humanity and its children travel to a new star where they must overcome the unexpected challenges on the exoplanets that await them—or die trying.Traveling to the stars will be difficult, but not, perhaps, the most difficult part. What about when we get to another star? What then? Will the planets be immediately ... Read more

$6.99 USD

HUMANITY’S HOPE FOR A BETTER FUTURE AT A NEW STARA bold journey into a future where humanity and its children travel to a new star where they must overcome the unexpected challenges on the exoplanets that await them—or die trying.Traveling to the stars will be difficult, but not, perhaps, the most difficult part. What about when we get to another star? What then? Will the planets be immediately
... Read more
Reconsidering Confederation

Canada’s Founding Debates, 1864-1999

by J.R. Miller, Marcel Martel, Colin Coates, Martin Paquet, Maxime Gohier, Phillip Buckner, Robert Wardhaugh, Barry Ferguson, Patricia Roy, P. Whitney Lackenbauer, Ken S. Coates, Bill Waiser, Raymond B. Blake, Andre Legare ...

July 1st 1867 is celebrated as Canada's Confederation - the date that Canada became a country. But 1867 was only the beginning. As the country grew from a small dominion to a vast federation encompassing ten provinces, three territories, and hundreds of First Nations, its leaders repeatedly debated Canada's purpose, and the benefits and drawbacks of the choice to be Canadian. Reconsidering ... Read more

$25.99 USD

July 1st 1867 is celebrated as Canada's Confederation - the date that Canada became a country. But 1867 was only the beginning. As the country grew from a small dominion to a vast federation encompassing ten provinces, three territories, and hundreds of First Nations, its leaders repeatedly debated Canada's purpose, and the benefits and drawbacks of the choice to be Canadian. Reconsidering
... Read more
Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

by Roy Wallack,Ken Bob Saxton ...

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches ... Read more

$25.99 USD

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches
... Read more
Thor Masterworks

by Roy Thomas ...

Collects Thor (1966) #291-302; Marvel Treasury Edition (1974) #24, 26. THE MIGHTY THOR celebrates its 300th issue as the amazing Celestial Saga reaches its epic conclusion! In these pages Thor will join forces with the Eternals, the secrets of Marvel’s gods will be revealed, the true story of Odin’s creation of the unstoppable Destroyer will be told — and gods young and old will die! Then, before ... Read more

$13.99 USD

Collects Thor (1966) #291-302; Marvel Treasury Edition (1974) #24, 26. THE MIGHTY THOR celebrates its 300th issue as the amazing Celestial Saga reaches its epic conclusion! In these pages Thor will join forces with the Eternals, the secrets of Marvel’s gods will be revealed, the true story of Odin’s creation of the unstoppable Destroyer will be told — and gods young and old will die! Then, before
... Read more

Run Barefoot Run Healthy

by Ashish Mukharji, Zola Budd ...

Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start?With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot skeptic to barefoot ... Read more

$9.99 USD

Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start?With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot skeptic to barefoot
... Read more
Minimalist Running Shoes

by Nicholas Pang ...

The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free. ... Read more

$2.99 USD or Free with Kobo Plus

The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free.
... Read more
Running on Empty

An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America

by Marshall Ulrich ...

117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America.The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including ... Read more

$12.99 USD

Also available as: Audiobook

117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America.The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including
... Read more

Also available as: Audiobook
RUN

The Mind-Body Method of Running by Feel

by Fitzgerald Matt ...

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Read more

$11.59 USD or Free with Kobo Plus

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite
... Read more
Born to Run

by Christopher McDougall ...

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... Read more

$8.99 USD

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the
... Read more
Why We Run

A Natural History

by Bernd Heinrich ...

“Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of DogsWhen Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology ... Read more

$15.99 USD

Also available as: Audiobook

“Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of DogsWhen Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology
... Read more

Also available as: Audiobook
Run! 26.2 Stories of Blisters and Bliss

by Dean Karnazes ...

In his follow-up to the best-selling Ultramarathon Man—which Sports Illustrated called "fascinating" and the New York Times said was "full of euphoric highs"—world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the ... Read more

Was $6.99 USD Now $5.99 USD

In his follow-up to the best-selling Ultramarathon Man—which Sports Illustrated called "fascinating" and the New York Times said was "full of euphoric highs"—world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the
... Read more
Fat Man to Green Man

From Unfit to Ultramarathon

by Ira Rainey ...

An honest and light-hearted chronicle, Fat Man to Green Man is the tale of a forty-something man's journey from fat to fit, culminating in running the Green Man ultramarathon. It is a story of fields and friendships; mud and maps and learning how to push yourself to achieve what you never believed you could - and how to deal with the consequences ... Read more

$6.99 USD

An honest and light-hearted chronicle, Fat Man to Green Man is the tale of a forty-something man's journey from fat to fit, culminating in running the Green Man ultramarathon. It is a story of fields and friendships; mud and maps and learning how to push yourself to achieve what you never believed you could - and how to deal with the consequences
... Read more

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“ken roy”

The Ross 248 Project

Reconsidering Confederation

Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

Thor Masterworks

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Run Barefoot Run Healthy

Minimalist Running Shoes

Running on Empty

RUN

Born to Run

Why We Run

Run! 26.2 Stories of Blisters and Bliss

Fat Man to Green Man

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