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The Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

by Glenn R. Schiraldi, PhD ...

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from ... Read more

$16.99 USD

Also available as: Audiobook

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from
... Read more

Also available as: Audiobook
The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

A Guide to Healing, Recovery, and Growth

by Glenn Schiraldi ...

The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of ... Read more

$14.99 USD

The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of
... Read more
The Self-Esteem Workbook

by Glenn R. Schiraldi, PhD ...

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as ... Read more

$14.99 USD

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as
... Read more
The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

A Guide to Healing, Recovery, and Growth

by Glenn R. Schiraldi ...

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new ... Read more

$18.99 USD

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new
... Read more
The Adverse Childhood Experiences Recovery Workbook

Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

by Glenn R. Schiraldi, PhD ...

Practical skills for healing the hidden wounds of childhood traumaWe’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit ... Read more

$14.99 USD

Also available as: Audiobook

Practical skills for healing the hidden wounds of childhood traumaWe’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit
... Read more

Also available as: Audiobook
Audiobook

The Adverse Childhood Experiences Recovery Workbook

Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

by Glenn R. Schiraldi, PhD ...

Narrated by Marni Penning ...

Unabridged

9 hours 13 min

We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs ... Read more

$19.99 USD

Also available as: eBook

We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs
... Read more

Also available as: eBook
10 Simple Solutions for Building Self-Esteem

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

by Glenn R. Schiraldi, PhD ...

Series series The New Harbinger Ten Simple Solutions Series
Easy Ways to Appreciate YourselfLearn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, ... Read more

$14.99 USD

Easy Ways to Appreciate YourselfLearn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice,
... Read more
Audiobook

The Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

by Glenn R. Schiraldi, PhD ...

Narrated by Sean Runnette ...

Unabridged

8 hours 1 min

Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, ... Read more

$19.99 USD

Also available as: eBook

Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short,
... Read more

Also available as: eBook
Audiobook

The Self-Esteem Workbook

Second Edition

by Glenn R. Schiraldi, PhD ...

Narrated by Callie Beaulieu ...

Unabridged

7 hours 39 min

If your self-esteem is based solely on performance—if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of ... Read more

$19.99 USD

If your self-esteem is based solely on performance—if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of
... Read more
Greater Than Gravity

How Childhood Trauma is Pulling Down Humanity

by Michael J Menard ...

What if everything we think we know about America's health crisis is wrong?Hidden in government data lies a shocking discovery: childhood trauma is responsible for 1,401 American deaths every single day-more than tobacco, accidents, or stroke. Among the 11.4 million Americans who experienced severe childhood trauma, every one will die 24 years too soon. Nearly 90% of teen suicide attempts trace ... Read more

$9.99 USD

What if everything we think we know about America's health crisis is wrong?Hidden in government data lies a shocking discovery: childhood trauma is responsible for 1,401 American deaths every single day-more than tobacco, accidents, or stroke. Among the 11.4 million Americans who experienced severe childhood trauma, every one will die 24 years too soon. Nearly 90% of teen suicide attempts trace
... Read more
Audiobook

The Self-Acceptance Summit: Volume 2

How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity

by Adyashanti, Christopher Germer, PhD, Danielle LaPorte, Gabrielle Bernstein, Glenn Schiraldi, Mary O'Malley, Seane Corn, Tara Brach, Caroline Myss, Ph.D., Kelly McGonigal, PhD ...

Unabridged

8 hours 50 min

Overcome Shame and Self-Recrimination with the Help of Ten Luminary PresentersWhy is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination?Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical ... Read more

$49.99 USD

Overcome Shame and Self-Recrimination with the Help of Ten Luminary PresentersWhy is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination?Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical
... Read more
Man Therapy

Therapy the Way a Man Does It

by Joe Conrad, Matthew McKay, PhD, Stan Tatkin, PsyD, MFT, Edmund J. Bourne, PhD, Glenn R. Schiraldi, PhD, Randy J. Paterson, PhD, Michael Barnett, LPCC ...

Practical tools for men’s mental health, no couch required.Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to “tough it out.” That approach? Not exactly working.Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the ... Read more

$10.99 USD

Also available as: Audiobook

Practical tools for men’s mental health, no couch required.Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to “tough it out.” That approach? Not exactly working.Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the
... Read more

Also available as: Audiobook

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Top Series in United States

The New Harbinger Ten Simple Solutions Series

The Resilience Workbook

The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

The Self-Esteem Workbook

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

The Adverse Childhood Experiences Recovery Workbook

The Adverse Childhood Experiences Recovery Workbook

10 Simple Solutions for Building Self-Esteem

The Resilience Workbook

The Self-Esteem Workbook

Greater Than Gravity

The Self-Acceptance Summit: Volume 2

Man Therapy

eReaders

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Available:

1 audiobook monthly

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Top Series in United States

The New Harbinger Ten Simple Solutions Series

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