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Top Series in United States

Showing 1 - 12 of 12 results for “gabrielle murphy”
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  • Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis

    Cognitive Behaviour Therapy for CFS/ME

    by Bruce Fernie, Gabrielle Murphy ...
    Series series The Self-Help Series
    This book provides a helpful structure and framework for understanding Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) and its effects as well as practical exercises to help address some of the symptoms that patients may experience. ... Read more

    $33.99 USD

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  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    by Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Read more

    $13.99 USD

  • Overcoming Health Anxiety

    Letting Go of Your Fear of Illness

    by Katherine Owens, PhD, Martin Antony, PhD ...
    If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry ... Read more

    $13.99 USD

  • The MindBody Workbook

    a thirty day program of insight/ awareness for backpain and other disorders

    by David Schechter MD ...
    WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days ... Read more

    $9.99 USD or Free with Kobo Plus

  • Thoughtful Dementia Care: Understanding the Dementia Experience

    Understanding the Dementia Experience, #2

    by Jennifer Ghent-Fuller ...
    Series Book 2 - Understanding the Dementia Experience
    The author carefully explains the loss of various types of memory and other thinking processes. She describes how these losses affect the day to day life of people with dementia, their understanding of the world around them and their personal situations. The many portrayals of real life experiences clarify and deepen the explanations. Jennifer is a nurse who worked for many years as an educator ... Read more

    $2.99 USD or Free with Kobo Plus

  • Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

    by Michael ...
    Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as ... Read more

    $1.99 USD or Free with Kobo Plus

  • The Hidden Psychology of Pain

    The Use of Understanding to Heal Chronic Pain

    by Dr. James Alexander ...
    Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life.Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional ... Read more

    $8.99 USD

  • The New Change Your Brain, Change Your Pain

    Based on EMDR

    by Mark Grant ...
    Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain ... Read more

    $18.99 USD or Free with Kobo Plus

  • The One-week Insomnia Cure

    Learn to Solve Your Sleep Problems

    by Professor Jason Ellis ...
    With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used ... Read more

    $22.99 USD

  • Overcoming Panic, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Prof Vijaya Manicavasagar, Prof Derrick Silove ...
    Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated ... Read more

    $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Changing Your Pain Pathways

    Ways to cope with pain in daily life

    by Bonnie Cai-Duarte, Cara Kircher, Bronwen Moore, Sarah Sheffe ...
    Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward ... Read more

    $7.27 USD

  • The Chronic Pain Care Workbook

    by Michael Lewandowski ...
    It is estimated that 80 million people in the United States have chronic pain. But that pain is not all the same pain. Pain is a unique experience. No two people experience pain in the same way. So why should your treatment be anything but tailored to your unique personal needs. The Chronic Pain Care Workbook takes the approach that you are indeed unique and as such, require specialized assessment ... Read more

    $7.99 USD or Free with Kobo Plus