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“evan osar”

Showing 1 - 12 of 12 results for “evan osar”
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  • Functional Anatomy of the Pilates Core

    An Illustrated Guide to a Safe and Effective Core Training Program

    by Evan Osar, Marylee Bussard ...
    This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer ... Read more

    $14.99 USD

  • The Psoas Solution

    The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

    by Evan Osar ...
    The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate ... Read more

    $14.99 USD

  • Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

    by Evan Osar ...
    Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more ... Read more

    $9.99 USD or Free with Kobo Plus

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  • F the Shoulds. Do the Wants

    Get Clear on Who You Are, What You Want, and Why You Want It.

    by Tricia Huffman ...
    A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Our Fermented Lives

    A History of How Fermented Foods Have Shaped Cultures & Communities

    by Julia Skinner ...
    Food historian and fermenting expert Julia Skinner explores the fascinating roots of a wide range of fermented foods in cultures around the world, with a focus on the many intersections fermented foods have with human history and culture, from the evolution of the microbiome to food preservation techniques, distinctive flavor profiles around the globe, and the building of community. Fans of ... Read more

    $14.99 USD

  • The Quiet Before

    On the Unexpected Origins of Radical Ideas

    by Gal Beckerman ...
    **A NEW YORK TIMES NOTABLE BOOK • NEW YORK TIMES EDITORS’ CHOICE • An “elegantly argued and exuberantly narrated” (The New York Times Book Review) look at the building of social movements—from the 1600s to the present—and how current technology is undermining them“A bravura work of scholarship and reporting, featuring amazing individuals and dramatic events from seventeenth-century France to Rome, ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Weber's Ultimate Grilling

    A Step-by-Step Guide to Barbecue Genius

    by Jamie Purviance ...
    From the experts at Weber, the must-have guide for total grill mastery, with one hundred all-new recipes and more than 800 inspiring and instructive photos.This is your new go-to companion from the most trusted name in grilling. Much more than just a recipe collection, Weber's Ultimate Grilling is an entirely new take on grilling today, with every recipe step visually depicted in full-color ... Read more

    $17.29 USD or Free with Kobo Plus

  • At Your Best

    How to Get Time, Energy, and Priorities Working in Your Favor

    by Carey Nieuwhof ...
    “A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT“Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODINYou deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how.Overwhelmed. Overcommitted. ... Read more

    $7.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Night Sky Photography

    From First Principles to Professional Results

    by Adam Woodworth ...
    When the night sky transforms terrestrial landscapes into otherworldly works of art, you need to know the professional techniques for capturing your own nocturnal masterpieces. This complete course combines the classic beauty of landscapes with the vast, exotic universe of astrophotography, using tried-and-tested methods that guarantee stellar results. You'll learn what gear you need and how to ... Read more

    Was $4.99 USD Now $2.99 USD

  • This Is Not Propaganda

    Adventures in the War Against Reality

    by Peter Pomerantsev ...
    **Learn how the perception of truth has been weaponized in modern politics with this "insightful" account of propaganda in Russia and beyond during the age of disinformation (New York Times).Winner of the Gordon Burn Prize**When information is a weapon, every opinion is an act of war.We live in a world of influence operations run amok, where dark ads, psyops, hacks, bots, soft facts, ISIS, Putin, ... Read more

    Was $11.99 USD Now $1.99 USD

  • Friendship in the Age of Loneliness

    An Optimist's Guide to Connection

    by Adam Smiley Poswolsky ...
    *NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE*After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age.We are lonelier than ever. The average American hasn't made a new friend in the last ... Read more

    $12.99 USD

  • Poilâne

    The Secrets of the World-Famous Bread Bakery

    by Apollonia Poilâne ...
    "This is the book that all of us who care about bread—readers, bakers, bread buyers, bread eaters, and bread appreciators—want to read." —Dorie Greenspan, New York Times–bestselling cookbook author"In many ways, the good bread we have now in the United States exists thanks to Poilâne. Poilâne bakery and the Poilâne family have revolutionized the way we think about bread, and it is deeply important ... Read more

    $23.79 USD or Free with Kobo Plus