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Top Series in United States

Showing 1 - 12 of 19 results for “david bale”
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  • Dukan vs. Paleo Diet

    Toughing Out The First 10 Days

    by David Bale ...
    Series series Toughing Out The First 10 Days
    What is The Dukan Diet?The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase. These phases are followed until the dieter reaches their ideal weight. This diet is ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Four-Minute Mile

    Historical and Cultural Interpretations of a Sporting Barrier

    Edited by John Bale, David Howe ...
    Breaking records and challenging the limits of human ability are central to much of our understanding of athletic track and field sports, with a world record title arguably as valued as an Olympic gold medal. Some particular limits and records take on greater significance, however, as in the case of the Four-Minute Mile which was roundly believed to be impossible until Roger Bannister shattered ... Read more

    $45.99 USD

  • The Dukan Diet

    Toughing Out The First 10 Days, #8

    by David Bale ...
    Series Book 8 - Toughing Out The First 10 Days
    What is The Dukan Diet?The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase.These phases are followed until the dieter reaches their ideal weight. This diet is ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Ketogenic Diet

    Toughing Out The First 10 Days, #5

    by David Bale ...
    Series Book 5 - Toughing Out The First 10 Days
    What is The Ketogenic Diet?The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, ... Read more

    $2.99 USD or Free with Kobo Plus

  • The 5:2 Diet

    Toughing Out The First 10 Days, #1

    by David Bale ...
    Series Book 1 - Toughing Out The First 10 Days
    What is The 5:2 Diet?The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way.Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day....The ... Read more

    $2.99 USD or Free with Kobo Plus

  • The 5:2 Diet vs. Daniel Fast

    Toughing Out The First 10 Days

    by David Bale ...
    Series series Toughing Out The First 10 Days
    What is The 5:2 Diet?The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way. Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day. The ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Daniel Fast

    Toughing Out The First 10 Days, #2

    by David Bale ...
    Series Book 2 - Toughing Out The First 10 Days
    What is The Daniel Fast?There are two references to fasting in the book of Daniel, and that is what the Daniel Fast focuses on for guidelines.In the first reference, Daniel 1, Daniel and his friends drank only water and ate only vegetables for ten days. At the end of their ten days, they appeared healthier than their peers who ate the rich food from the royal table.Then again in Daniel 10, Daniel ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Paleo Diet

    Toughing Out The First 10 Days, #3

    by David Bale ...
    Series Book 3 - Toughing Out The First 10 Days
    What is The Paleo Diet?Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention to the vitamins and nutrients, amount of protein, fiber and potassium you are actually putting into your body.A daily diet should include up to 35% protein, fresh vegetables and fruits over ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Low Carb Diet

    Toughing Out The First 10 Days, #6

    by David Bale ...
    Series Book 6 - Toughing Out The First 10 Days
    What is The Low-Carb Diet?There are different types of low-carb diets, including the Atkins Diet, Zone Diet, Ketogenic Diets, Sugar Busters!, South Beach Diet, Paleo Diet and the Bernstein’s Diabetes Diet.Many of these are targeted toward people who have or are on the path to type 2 diabetes since high amounts of sugar can cause insulin resistance over time. This means your insulin hormone is not ... Read more

    $2.99 USD or Free with Kobo Plus

  • 40 Years and 14,000 Nights

    A Lifetime of Leadership

    by David R Bales ...
    A transformative journey through leadership in property management, sharing valuable lessons, overcoming challenges, and fostering growth. This guide offers practical tips for emerging leaders to build relationships and navigate their own paths to success.In 40 Years and 14,000 Nights, David R Bales recounts his extensive career in property management, detailing the trials and triumphs that shaped ... Read more

    $6.99 USD

  • The Shred Diet

    Toughing Out The First 10 Days, #4

    by David Bale ...
    Series Book 4 - Toughing Out The First 10 Days
    What is The Shred Diet?This diet is ideal for those dieters who have reached a plateau or who are looking to shred those last twenty pounds, but can be used by those just looking for a weight loss and a healthier lifestyle.When nothing else works, this diet can take the concept of “diet confusion” and put it to work for the body. This utilizes supplying the body with certain foods so the body ... Read more

    $2.99 USD or Free with Kobo Plus

  • Wheat Belly vs Ketogenic Diet

    Toughing Out The First 10 Days

    by David Bale ...
    Series series Toughing Out The First 10 Days
    What is The Wheat Belly Diet?The Wheat Belly Diet is based on the research and belief that the wheat we consume in countless products today causes many health problems because it is genetically different.Through the years, food companies have found more and more uses for wheat. The increase in demand presented a unique challenge to growers, which was to find ways to produce more wheat for a lower ... Read more

    $2.99 USD or Free with Kobo Plus