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Leading Safe and Simple Yoga Nidras

A Yoga Teacher’s Guide

by Theo Wildcroft, Beverley Nolan ...

Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and ... Read more

$28.99 USD

Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and
... Read more
Bodyscapes

Guided Somatic Explorations in Anatomy, Movement, and Meaning

by Beverley Nolan RSME/T ...

**Less a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies.A body-based journey of renewal, transformation, and discovery—somatic practices, embodied tools, and meaning-making myth**Beautifully written, deeply immersive, and enhanced with lush illustrations, Beverley Nolan’s Bodyscapes ... Read more

$16.99 USD

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**Less a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies.A body-based journey of renewal, transformation, and discovery—somatic practices, embodied tools, and meaning-making myth**Beautifully written, deeply immersive, and enhanced with lush illustrations, Beverley Nolan’s Bodyscapes
... Read more

Also available as: Audiobook
Audiobook

Bodyscapes

Guided Somatic Explorations in Anatomy, Movement, and Meaning

by Beverley Nolan RSME/T ...

Narrated by A'rese Emokpae ...

Unabridged

9 hours 38 min

**Less a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies.A body-based journey of renewal, transformation, and discovery—somatic practices, embodied tools, and meaning-making myth**Beautifully written, deeply immersive, and enhanced with lush illustrations, Beverley Nolan’s Bodyscapes ... Read more

$36.95 USD

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Also available as: eBook

**Less a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies.A body-based journey of renewal, transformation, and discovery—somatic practices, embodied tools, and meaning-making myth**Beautifully written, deeply immersive, and enhanced with lush illustrations, Beverley Nolan’s Bodyscapes
... Read more

Also available as: eBook

Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness & Meditation

by Calistoga Press ...

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... Read more

$8.99 USD

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most
... Read more
One Simple Thing

A New Look at the Science of Yoga and How It Can Transform Your Life

by Eddie Stern, Deepak Chopra ...

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it ... Read more

$12.99 USD

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it
... Read more
Meditation As Medicine

Activate the Power of Your Natural Healing Force

by Guru Dharma Singh Khalsa, M.D., Cameron Stauth ...

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing.Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing ... Read more

$14.99 USD

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing.Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing
... Read more
Radiant Rest

Yoga Nidra for Deep Relaxation and Awakened Clarity

by Tracee Stanley ...

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its ... Read more

$14.99 USD

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its
... Read more
The No-Nonsense Meditation Book

A scientist's guide to the power of meditation

by Dr Steven Laureys ...

*'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with pract... ... Read more

$12.99 USD

*'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with pract...
... Read more
Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

by Uma Dinsmore-Tuli, Nirlipta Tuli ...

Series series Made Easy series
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli ... Read more

$9.99 USD

Also available as: Audiobook

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli
... Read more

Also available as: Audiobook
Yoga Nidra Meditations

24 Scripts for True Relaxation

by Julie Lusk, Amy Weintraub, Jennifer Reis, Kamini Desai, Karen Brody, Marc Halpern, Rose Kress, Robin Carnes, Sri Swami Satchidananda, Swami Shankardev Saraswati, Uma Dinsmore-Tuli, Viviana Collazo, Stephanie Lopez ...

Enjoy Pure Bliss and True Relaxation with Yoga NidraExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.As a practice done ... Read more

$14.99 USD

Enjoy Pure Bliss and True Relaxation with Yoga NidraExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.As a practice done
... Read more
Sensual

Connect Deeply, Express Freely, Love Intimately

by Henika Patel ...

Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity ... Read more

$10.99 USD

Also available as: Audiobook

Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity
... Read more

Also available as: Audiobook
Yoga Skills for Therapists: Effective Practices for Mood Management

Effective Practices for Mood Management

by Amy Weintraub ...

A toolkit of “no mat” yoga strategies for you and your clients.Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily ... Read more

$23.99 USD

A toolkit of “no mat” yoga strategies for you and your clients.Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily
... Read more

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Leading Safe and Simple Yoga Nidras

Bodyscapes

Bodyscapes

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Mindfulness Made Simple

One Simple Thing

Meditation As Medicine

Radiant Rest

The No-Nonsense Meditation Book

Yoga Nidra Made Easy

Yoga Nidra Meditations

Sensual

Yoga Skills for Therapists: Effective Practices for Mood Management

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