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Showing 1 - 12 of 30 results for “ben greenfield”
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  • Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid

    Secrets of the Superhuman Food Pyramid, #1

    by Ben Greenfield ...
    Series Book 1 - Secrets of the Superhuman Food Pyramid
    Why the current Food Pyramid Is Wrong And What You Can Do About It.Do you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy ... Read more

    Free

  • Audiobook

    Boundless Parenting

    Tools, Tactics and Habits of Great Parents

    by Ben Greenfield ...
    Narrated by Ben Greenfield, Erin Ryan, Contributing Parents ...

    Unabridged

    28 hours 33 min

    Parenting them can be fraught with frustration, confusion and angst - often accompanied by a constant gnawing doubt in the back of our mind about whether we’re truly giving our children everything they need in life for happiness, success and impact.As parents, we face many challenges, such as how to educate, set rules, discipline, manage health, and provide love and attention. We also want to ... Read more

    $24.99 USD or Free with Kobo Plus

  • Boundless Kitchen

    Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat

    by Ben Greenfield ...
    Biohacking meets molecular gastronomy in an all-new cookbook from theauthor of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating.Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all ... Read more

    $14.99 USD

  • Beyond Training, 2nd Edition

    Mastering Endurance, Health & Life

    by Ben Greenfield ...
    In this book you will learn:The 2 best ways to build fitness fast without destroying your bodyUnderground training tactics for maximizing workout efficiencyThe best biohacks for enhancing mental performance and entering the zoneHow to know with laserlike accuracy whether your body has truly recovered26 ways to recover quickly from workouts, injuries, and overtrainingThe 25 most important blood and ... Read more

    $10.99 USD or Free with Kobo Plus

  • Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)

    by Ben Greenfield ...
    What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can.Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and ... Read more

    $21.99 USD or Free with Kobo Plus

  • How to Qualify For Kona: The Ultimate Guide to Getting to the Big Island

    by Ben Greenfield ...
    Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what you need to qualify. This comprehensive manual includes:- History Of Kona Ironman World Championships- Qualification Criteria- List Of Qualifying Races- Tips From The Experts On Qualifying- ... Read more

    $14.95 USD

  • Audiobook

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    by Ben Greenfield ...
    Narrated by James Newcomb ...

    Unabridged

    36 hours 30 min

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

    $49.99 USD or Free with Kobo Plus

  • Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body

    by Ben Greenfield ...
    Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions".Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks.With the life of a ... Read more

    $14.99 USD

  • Get-Fit Guy's Secrets to a Better Workout

    by Ben Greenfield ...
    Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy ... Read more

    Free

  • The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

    by Ben Greenfield ...
    It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it.Contents include:- Why Choose Low Carbohydrate?- Answering ... Read more

    $16.99 USD

  • Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

    by Ben Greenfield ...
    Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Read more

    $16.99 USD

  • Weight Training for Triathlon: The Ultimate Guide

    by Ben Greenfield ...
    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Read more

    $16.95 USD